Bonus Episode: Sleep, Tangents, Building habits and plans for the channel
I recorded so much material, I didn't want to let it all go to waste. So here is a sleep deprived ramble where I talk about over five different tangents based on sleep.
Do you struggle with going to sleep, staying asleep and getting up in the morning? Well you're not alone. A delayed circadian rhythm, a dysfunctioning impulse control, racing thoughts and Restless leg syndrome are only a few of the reasons that keep us from getting some quality snoozing time. According to researchers, sleep is the number one factor that influences our health and overall wellbeing. You might not even realise that you are sleep deprived because ADHD symptoms and sleep deprivation look very similar.
21 Jan 2024
How to improve our SLEEP for ADHDers? Here are my top tips and tricks - science backed (PART 2)
Do you struggle with going to sleep, staying asleep and getting up in the morning? Well you're not alone. A delayed circadian rhythm, a dysfunctioning impulse control, racing thoughts and Restless leg syndrome are only a few of the reasons that keep us from getting some quality snoozing time. According to researchers, sleep is the number one factor that influences our health and overall wellbeing. You might not even realise that you are sleep deprived because ADHD symptoms and sleep deprivation look very similar.
#adhders #adhdsleep #sleepingproblems
References:
https://www.thegoodbody.com/sleep-statistics/
https://www.berkshirehealthcare.nhs.uk/media/109514310/7-adhd-guide-sleep.pdf
[https://www.sleepfoundation.org/women-sleep/do-women-need-more-sleep-than-men#:~:text=Women need on average 11,an individual's need for sleep](https://www.sleepfoundation.org/women-sleep/do-women-need-more-sleep-than-men#:~:text=Women%20need%20on%20average%2011,an%20individual%27s%20need%20for%20sleep)
https://www.piedmont.org/living-real-change/do-women-need-more-sleep-than-men
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9794105/
https://www.sleepfoundation.org/mental-health/adhd-and-sleep
https://www.featherandblack.com/inspiration/10-curious-facts-about-sleep
https://www.zzzquil.com/en-us/article/12-fun-facts-about-sleep
https://www.science.org/doi/abs/10.1126/scitranslmed.3000458
20 Jan 2024
Why do ADHDers struggle with SLEEP? Let's find out - It's more complex than you think (PART 1)
Do you struggle with going to sleep, staying asleep and getting up in the morning? Well you're not alone. A delayed circadian rhythm, a dysfunctioning impulse control, racing thoughts and Restless leg syndrome are only a few of the reasons that keep us from getting some quality snoozing time. According to researchers, sleep is the number one factor that influences our health and overall wellbeing. You might not even realise that you are sleep deprived because ADHD symptoms and sleep deprivation look very similar.
References:
https://www.thegoodbody.com/sleep-statistics/
https://www.berkshirehealthcare.nhs.uk/media/109514310/7-adhd-guide-sleep.pdf
https://www.sleepfoundation.org/women-sleep/do-women-need-more-sleep-than-men#:~:text=Women%20need%20on%20average%2011,an%20individual%27s%20need%20for%20sleep
https://www.piedmont.org/living-real-change/do-women-need-more-sleep-than-men
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9794105/
https://www.sleepfoundation.org/mental-health/adhd-and-sleep
https://www.featherandblack.com/inspiration/10-curious-facts-about-sleep
https://www.zzzquil.com/en-us/article/12-fun-facts-about-sleep
https://www.science.org/doi/abs/10.1126/scitranslmed.3000458
11 Jan 2024
Zoom ADHD Q&A: Let's talk about ADHD as a community
Watch the full Conversation on YouTube
🧠 Navigating ADHD: An Open Conversation and Q&A 🧠
Join us for an interactive engaging discussion on ADHD as we dive into personal experiences, share stories, and raise awareness about living with Attention Deficit Hyperactivity Disorder. In this open conversation, a diverse group of individuals came together from all over the world to connect, relate, and explore the multifaceted aspects of ADHD. By sharing our stories, we aim to break down stigmas surrounding ADHD, increase understanding, and create a supportive community for those navigating the complexities of ADHD.
🌟 Some Highlights from the Discussion:
- Is it a disorder?
- Decision paralysis
- Internationality - moving to a new country
- Burnout and struggles in the workplace
- Appropriate accommodations / Disability Disadvantage Compensation
- Rejection Sensitivity Dysphoria and how it can affect the work place
- Being constantly misunderstood / Stigma
✨ Join the Conversation: If you or someone you know is affected by ADHD or if you're interested in learning more, this video serves as a valuable resource and a testament to the power of community.
🔗Wanna take part in the next one?
Send a DM on Instagram: @sophia__ralston
👍 Like, share, and subscribe for more insightful conversations and content on ADHD!
#ADHD #MentalHealthAwareness #CommunityTalks #Neurodiversity #OpenConversation #adhdawareness #adhders #adhdsupport
8 Jan 2024
My Story of taking ADHD medication since I was a kid - RITALIN AND CONCERTA
Opinions about Ritalin and other ADHD meds are very polarised. Here are my thoughts and experiences with trying different forms of Methylphenidate aka Ritalin or Concerta throughout my childhood right into adulthood. What have your experiences been? Let me know in the comments.
⚠️ WARNING: Mention of un-aliving thoughts ⚠️
#adhdmedication #adhders #breakingthestigma
ADHD and Heart Disorders:
There is an article I found after I filmed and edited this episode. In the future I will make a dedicated video specifically on this because it's a little more complex. Findings:
"Adults with ADHD are at greater risk of developing a range of cardiovascular diseases than those without the condition. [...] Treatment with stimulants and other psychiatric drugs, such as antidepressants and anxiety-reducing medication, did NOT materially affect the association between ADHD and cardiovascular disease."
Link to article "Adult ADHD linked to elevated risk of cardiovascular diseases": https://www.sciencedaily.com/releases/2022/09/220915165319.htm (https://www.sciencedaily.com/releases/2022/09/220915165319.htm)
Sources and links:
Rita-line story (Take your Pills - Netflix)
⚠️DISCLAIMER: I do not agree with the majority of how ADHD medications are portrayed in this documentary. I am only using it as a source of where I heard the Rita-line story.
1 Jan 2024
ADHD and BEYOND: My new channel and why we need more content creators
Tired of hearing about Hacks and short snippets of information on ADHD that you already know about? Me too. This is why I decided to start a diary style podcast channel talking about ADHD and beyond. Because it affects our whole life, so why not talk about life?
I like to think of this as a mix of beginners and advanced ADHD advice. I want to reach people that already know a lot about ADHD and want to learn more. Dig down the rabbit whole.
So I'll be sharing my insights and life stories, that you can hopefully relate to. Knowledge is power.
My YouTube Channel: https://youtube.com/@ElectricMindADHD?si=QcdDvgHWWCvk4Se8 (https://youtube.com/@ElectricMindADHD?si=QcdDvgHWWCvk4Se8)
References:
Misinformation on TikTok: https://chadd.org/adhd-news/adhd-news-adults/attention-adhd-on-tiktok/#:~:text=Viral%20misinformation,who%20are%20not%20healthcare%20practitioners (https://chadd.org/adhd-news/adhd-news-adults/attention-adhd-on-tiktok/#:~:text=Viral%20misinformation,who%20are%20not%20healthcare%20practitioners)
ADHD: Essential Ideas for Parents - Dr. Russell Barkely: https://www.youtube.com/watch?v=YSfCdBBqNXY&t=0s (https://www.youtube.com/watch?v=YSfCdBBqNXY&t=0s)
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