How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Electric Mind - ADHD and Beyond

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by Sophia Ralston

5.0(2 reviews)

6 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Dive deeper with me, in understanding our ADHD and all of the aspects of our life you didn't know it affected.

Language

🇺🇲

Publishing Since

1/1/2024

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Recent Episodes

January 21, 2024

Bonus Episode: Sleep, Tangents, Building habits and plans for the channel

I recorded so much material, I didn't want to let it all go to waste. So here is a sleep deprived ramble where I talk about over five different tangents based on sleep. Do you struggle with going to sleep, staying asleep and getting up in the morning? Well you're not alone. A delayed circadian rhythm, a dysfunctioning impulse control, racing thoughts and Restless leg syndrome are only a few of the reasons that keep us from getting some quality snoozing time. According to researchers, sleep is the number one factor that influences our health and overall wellbeing. You might not even realise that you are sleep deprived because ADHD symptoms and sleep deprivation look very similar.

January 21, 2024

How to improve our SLEEP for ADHDers? Here are my top tips and tricks - science backed (PART 2)

Do you struggle with going to sleep, staying asleep and getting up in the morning? Well you're not alone. A delayed circadian rhythm, a dysfunctioning impulse control, racing thoughts and Restless leg syndrome are only a few of the reasons that keep us from getting some quality snoozing time. According to researchers, sleep is the number one factor that influences our health and overall wellbeing. You might not even realise that you are sleep deprived because ADHD symptoms and sleep deprivation look very similar. #adhders #adhdsleep #sleepingproblems References: https://www.thegoodbody.com/sleep-statistics/ https://www.berkshirehealthcare.nhs.uk/media/109514310/7-adhd-guide-sleep.pdf [https://www.sleepfoundation.org/women-sleep/do-women-need-more-sleep-than-men#:~:text=Women need on average 11,an individual's need for sleep](https://www.sleepfoundation.org/women-sleep/do-women-need-more-sleep-than-men#:~:text=Women%20need%20on%20average%2011,an%20individual%27s%20need%20for%20sleep) https://www.piedmont.org/living-real-change/do-women-need-more-sleep-than-men https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9794105/ https://www.sleepfoundation.org/mental-health/adhd-and-sleep https://www.featherandblack.com/inspiration/10-curious-facts-about-sleep https://www.zzzquil.com/en-us/article/12-fun-facts-about-sleep https://www.science.org/doi/abs/10.1126/scitranslmed.3000458

January 20, 2024

Why do ADHDers struggle with SLEEP? Let's find out - It's more complex than you think (PART 1)

Do you struggle with going to sleep, staying asleep and getting up in the morning? Well you're not alone. A delayed circadian rhythm, a dysfunctioning impulse control, racing thoughts and Restless leg syndrome are only a few of the reasons that keep us from getting some quality snoozing time. According to researchers, sleep is the number one factor that influences our health and overall wellbeing. You might not even realise that you are sleep deprived because ADHD symptoms and sleep deprivation look very similar. References: https://www.thegoodbody.com/sleep-statistics/ https://www.berkshirehealthcare.nhs.uk/media/109514310/7-adhd-guide-sleep.pdf https://www.sleepfoundation.org/women-sleep/do-women-need-more-sleep-than-men#:~:text=Women%20need%20on%20average%2011,an%20individual%27s%20need%20for%20sleep https://www.piedmont.org/living-real-change/do-women-need-more-sleep-than-men https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9794105/ https://www.sleepfoundation.org/mental-health/adhd-and-sleep https://www.featherandblack.com/inspiration/10-curious-facts-about-sleep https://www.zzzquil.com/en-us/article/12-fun-facts-about-sleep https://www.science.org/doi/abs/10.1126/scitranslmed.3000458

6 total episodes available

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What is Electric Mind - ADHD and Beyond?: Dive deeper with me, in understanding our ADHD and all of the aspects of our life you didn't know it affected.
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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