Elegant Strength 優雅力量Guth
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Podcast Overview
<p>優雅力量電台 <br />肌力體能、銀髮族訓練、抗老化訓練、特殊族群訓練 <br />獵人飲食、肉食酮 <br />MovNat自然運動 <br />靈境追尋 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
11/19/2021
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Recent Episodes
April 16, 2022
ep.7 有訓練沒訓練，手術後復原天差地遠
<p>這次找她分享的原因，是因為他有一個非常值得分享before after開刀的故事 <br />胸部乳房切除手術兩次，第一次開刀時，完全沒有規律訓練運動，而第二次開刀時，已經規律訓練了一段時間，發現兩者的恢復能力天差地遠，而且身體復原速度連自己都嚇一跳，而且沒有第一次開刀時肩膀活動能力受限，並且在一兩個月內，又再次回到訓練。 <br />同時也談到透過訓練對自己的認識與了解，過往會覺得「自己身體上下都是病，還得癌症，哪有什麼資格出來分享訓練多好多健康？」但是也再一次又一次的訓練與互動中，她的姊姊以及訓練上的同學們，都不斷的鼓勵與支持，也認為正是因為這樣子的經歷， <br /> <br />姊姊說：就是這樣才值得驕傲啊！ <br /> <br />這也是自我效能提高，一次又一次的累積成功經驗以及團體的支持，這也是我很喜歡帶團體課的原因。 <br />好，那我就讓我們聽下去～留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckw1nvzvbmxx108842b9y9vg7/comments">https://open.firstory.me/user/ckw1nvzvbmxx108842b9y9vg7/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
December 28, 2021
ep6.斷食與豐食-高營養密度與低過敏的飲食
<p>不要再把斷食搞成節食了！ <br />豐食是必要的，來看看豐食該如何進行。不論是想增重還是想減重，都是要吃營養吃飽！</p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
December 1, 2021
ep.5 抗老化專題4▪️中軸穩定四肢發力
<p> <br />▪️訓練前需要先確認沒有足以影響安全的舊傷與病痛 <br />▪️確認動作控制能力，是訓練的第一步 <br />▪️動作控制問題一環扣一環，大部分都會回到中軸穩定四肢發力 <br />▪️人類的脊椎架構，先天的不穩定結構加上可以製造穩定的功能 <br />▪️失去功能，只剩下不穩定的結構，必然會產生問題。 <br />▪️中軸穩定的比喻，氣球，籃球，輪胎。鋁罐鐵罐。 <br />▪️中樞神經偵測到脊椎不穩定可能壓迫會收掉力量收掉活動度 <br />▪️沒有學會如何用力，如同只會推著摩托車前進，卻沒有啟動引擎催油門。 <br /> <br />優雅力量粉專：www.facebook.com/bemovertw </p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
7 total episodes available
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- What is Elegant Strength 優雅力量Guth?
<p>優雅力量電台 <br />肌力體能、銀髮族訓練、抗老化訓練、特殊族群訓練 <br />獵人飲食、肉食酮 <br />MovNat自然運動 <br />靈境追尋 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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