EHP57 | How to build an effective and focused workouts
We are back.....
Episode 57 - How to be better at making progress and how to effectively progress.
Thank you for listening please subscribe and share, a review would also be great to help spread the word.
We want your questions and feedback - find us on social and drop us a message with your questions/feedback.
Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ (https://www.elementalhealth.co/fatloss/)
Find Nick on Social Media
https://instagram.com/elemental_nick (https://instagram.com/elemental_nick)
https://twitter.com/elemental_nick (https://twitter.com/elemental_nick)
htts://facebook.com/fitleandad
Find Matt Strong on Instagram
https://www.instagram.com/strongerbynurture/ (https://www.instagram.com/strongerbynurture/)
14 Nov 2023
Quickest Way To Fail (in fitness and life)
The quickest way to guarantee failure in your fitness journey...
You can't sprint the marathon.
Don't be in a rush.
Coaching with Nick: https://www.fitleandad.com (https://www.elementalhealth.co/)
Connect and Chat to Me On Social Media:
https://instagram.com/elemental_nick (https://instagram.com/elemental_nick)
https://twitter.com/elemental_nick (https://twitter.com/elemental_nick)
Facebook @fitleandad
Follow the journey @elemental_nick
#fitforlife #buildthehouse #elementalhealth #elementalhealthpodcast
#getacoach #fitnesswins
Check out my latest no nonsense fat loss guide elementalhealth.co/fatloss
For info about my Elemental Health Protocol and coaching DM me
Find all my latest podcast on Apple Podcast, Spotify or anywhere good podcast are found "Elemental Health Podcast"
Navigating Energy Management and Mental Health, Breaking Fitness Boundaries.
Why we talk about this stuff....?
Enjoy this episode - Here's a summarized version to pique your interest:
🌪️ Overcoming Intense Anxiety:
- The host felt a sudden and intense anxiety, confining them to their home.
- Unable to use their usual coping mechanisms like exercise, sleep, and proper nutrition.
- Acknowledging that these struggles can affect anyone, even those in the fitness industry.
⚖️ Balancing Energy Expenditure:
- Recognizing the importance of allocating energy wisely, especially for extroverts.
- Exploring how energy can be given away to anyone, not just clients or loved ones.
- Realizing that improper energy management can lead to emotional lows.
🤔 Self-Reflection and Cause Identification:
- The host delves into the causes behind their anxiety.
- Noting the connection between social engagements, late nights, and emotional well-being.
- Reflecting on the impact of social drinking on mental health.
🌊 Riding the Ebb and Flow:
- Accepting that everyone experiences ebbs and flows in their emotional state.
- Focusing on gratitude during good times and finding solace in nature and solitude.
- Acknowledging that even without clear reasons, emotional lows can be managed with self-care.
🤹 Hyrid Athletes - Discussion of fitness influencers like Alex Vieda and Alec Blenis, who advocate for hybrid training and impressive feats of strength and endurance:
- The conversation explores the importance of community and accountability in maintaining a fitness routine.
- They emphasize the value of planning workouts and the role of coaching in staying motivated and consistent.
- The hosts discuss the physical and mental benefits of intense training, including increased resilience.
- The goal of one host is to complete a challenging fitness journey in 12 months, including powerlifting, bodybuilding, and an Ironman competition.
This podcast episode sheds light on the importance of energy management, the unpredictability of emotional states, and the significance of self-awareness in maintaining mental health.
Listen to the full episode for an in-depth exploration of these topics. You're not alone in navigating life's ups and downs!
Thank you for listening please subscribe and share, a review would also be great to help spread the word.
JOIN the Elemental Protocol Challenge - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig (https://www.elementalhealth.co/7dayepig)
Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ (https://www.elementalhealth.co/fatloss/)
Find Nick on Social Media
https://instagram.com/elemental_nick (https://instagram.com/elemental_nick)
https://twitter.com/elemental_nick (https://twitter.com/elemental_nick)
http://facebook.com/fitleandad (http://facebook.com/fitleandad)
Find Matt Strong on Instagram
https://www.instagram.com/strongerbynurture (https://www.instagram.com/strongerbynurture)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Contact Elemental Health Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Elemental Health Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
