лекция Экспаты, мигранты, переехавшие: про самоопределение в новой среде
00.00 Вступление, обо мне и интересе к теме
Часть 1
00.06.29 Четыре компонента большого перехода:
00.09.38 Статус (кто ты для мира)
00.16.25 Идентичность (кто ты для себя)
00.33.40 Отношения
00.46.20 Рутины
Часть 2
00.50.03 Как себе помочь, советы и инсайты:
00.50.10 Про принцип больших перемен: сначала станет хуже
00.51.58 Про ожидание эффективности и режим маятника
00.45.47 Про умение выстраивать точку покоя в неопределенности
00.56.50 Про сохранение востребованности при смене среды, и кубики для пересборки
01.04.49 Про компромиссные работы и решения
01.08.47 Про нарратив и статус внутри, про опору на прошлое и будущее
01.22.30 Про короткое, но долгосрочное планирование
01.26.17 Про устойчивость и переключение двух перспектив.
Завершение:
01.33.16 Про как взять максимум от этого перехода!
28 Jan 2025
Chapter 7, When Work isn't Working, a Case Study
Elena Rezanova presents a case study about Emma, a successful professional questioning her career, and analyzes variables influencing workplace experience beyond the job itself.
7 Nov 2022
Перемены. Почему У Вас Получится
Elena Rezanova discusses navigating difficult transitions, such as career changes or moving to a new country, and provides strategies for maintaining stability and motivation during times of uncertainty.
16 Mar 2020
Выпуск 49. Юля - про рисование, детей, Париж и мечту, ставшую любимой работой
Yulia Krivitskaya discusses living in Paris and teaching children from around the world how to draw, both offline and online, in this interview episode.
16 Feb 2020
Выпуск 47. Наташа - про свободный полет, зоопсихологию, выгорание и возвращение
Natasha discusses her career transition from marketing to zoopsychology, revealing insights about overcoming the fear of leaving employment and starting anew in a different field in this interview with Elena Rezanova.
24 Jan 2020
Полчаса про поиски себя - 45. Яна - про вино, неслучайности, и новую уникальность
Yana Saveleva discusses wine, coincidences, and new uniqueness, possibly sharing insights from a trip to Bordeaux, in what appears to be an interview.
23 Nov 2019
выпуск 41. Наташа - про работу на себя, дно и спокойный кайф
Natalia Babaeva discusses working for oneself, hitting rock bottom, and finding peaceful enjoyment in this interview with Elena Rezanova.
15 Nov 2019
Полчаса про поиски себя, выпуск 40. Стас, история выгорания и возвращения
Supply Chain Manager Стас shares his experience with career burnout and his subsequent journey of recovery, offering insights into overcoming professional challenges in an interview with Elena Rezanova.
Who has been a guest on Elena Rezanova
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Yulia Krivitskaya
Natasha
Yana Saveleva
Natalia Babaeva
Стас
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