Elephant Graveyard
Claim This Podcastby Abuda
Podcast Authority
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Podcast Overview
<p>According to legend, the elephant knows when the end is near. Rather than trying to stick with the herd and potentially slowing them down, the elephant heads for the elephant graveyard. Here he can not only die in peace, but his descendants can easily locate him and visit his remains in the future.</p><p>Abuda is an old elephant, the human kind, who has retreated to his sacred place. Each episode, he reflects on life as he prepares for his death.</p><p>"They say that somewhere in Africa the elephants have a secret grave where they go to lie down, unburden their wrinkled gray bodies, and soar away, light spirits at the end." Robert R. McCammon</p><p><br></p>
Language
🇺🇲
Publishing Since
5/16/2023
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Recent Episodes
March 7, 2026
S02 Episode 4 - Dying one piece at a time
<p>Abuda reflects on his adventurous life, highlighting a significant experience climbing Mount Fuji in 1996. Despite numerous accomplishments, the climb taught him profound lessons about Japan's culture and the interconnectedness of nature and society.</p><p>He also discusses his chronic pain, likening it to "dying one piece at a time," and shares his struggle with managing pain and the emotional toll it takes.</p><p>Abuda's reflections on death, influenced by his near-death experience at birth, emphasize the importance of understanding and accepting the process of dying, drawing parallels to his mother's experience with chronic pain.</p><p>Transcript</p><p><a href="https://otter.ai/u/VKLK9fNPR5F5_-nWY9FJk2yfgR4" rel="nofollow">https://otter.ai/u/VKLK9fNPR5F5_-nWY9FJk2yfgR4</a></p>
December 23, 2025
S02 Episode 3 - Living Fully for Chronic Pain
<p>In this episode, Abuda discusses his experience with chronic pain, which began at 17 after a car accident that fractured his facial bones.</p><p>He details the various types of chronic pain he endures, including migraines and daily headaches, and the strategies he uses to manage them, such as ibuprofen, yoga, and mindfulness meditation. A</p><p>buda emphasizes the importance of acceptance and adaptation, sharing how he integrates preventative measures into his daily life to mitigate pain.</p><p>He also highlights the role of living fully and engaging in activities as a form of distraction and coping mechanism, ultimately finding value in his experiences despite the ongoing pain.</p><p>Transcript</p><p><a href="https://otter.ai/u/K-2uUC4QZ8Xs1WL5BbxAUCqBnqg" rel="nofollow">https://otter.ai/u/K-2uUC4QZ8Xs1WL5BbxAUCqBnqg</a></p><p>Action Items</p><p>• Perform daily physiotherapy to maintain mobility and prevent regression of spinal condition (daily, ongoing)</p><p>• Practice Tai Chi, yoga, and mindfulness meditation regularly as preventative therapy to reduce pain triggers (ongoing)</p><p>• Use state-provided THC drops as needed to manage situational pain symptoms</p><p>• Limit driving to no more than three hours per day to avoid aggravating spinal condition</p><p>• Continue abstaining from alcohol to reduce risk-taking behavior and lower incidence of injury-related pain (ongoing)</p>
October 14, 2025
S02 Episode 02- The Retreat
<p><strong>s2e2 the retreat </strong></p><p>Ever wondered what happens at a mindfulness retreat? So did Abuda.</p><p>In the special episode, Abuda, the host of "The Elephant's Graveyard," shares his experiences at a mindful cooking retreat at Plum Village in France.</p><p>He discusses his long-standing admiration for Thich Nhat Han and his anxiety about attending the retreat, which he attributes to post-traumatic retreat syndrome.</p><p>He details daily activities, including meditation, exercise, and cooking, and reflects on the emotional and spiritual growth he experiences.</p><p>He highlights the importance of community, the impact of the nuns, and the transformative power of the retreat environment.</p><p>concludes by expressing gratitude for the connections made and the profound impact of the retreat on his life.</p>
10 total episodes available
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- What is Elephant Graveyard?
<p>According to legend, the elephant knows when the end is near. Rather than trying to stick with the herd and potentially slowing them down, the elephant heads for the elephant graveyard. Here he can not only die in peace, but his descendants can easily locate him and visit his remains in the future.</p><p>Abuda is an old elephant, the human kind, who has retreated to his sacred place. Each episode, he reflects on life as he prepares for his death.</p><p>"They say that somewhere in Africa the elephants have a secret grave where they go to lie down, unburden their wrinkled gray bodies, and soar away, light spirits at the end." Robert R. McCammon</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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