Elephants in the Practice Room
Claim This Podcastby Sarah Oliver
Podcast Overview
<p>Want to build strength, mobility, and progress your Pilates practice? You're in the right place.</p>
Language
🇺🇲
Publishing Since
8/27/2025
1 verified contact email on file for Elephants in the Practice Room
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Recent Episodes
May 5, 2026
Episode 13: How Asking Questions and Sharing Struggles Builds Your Support System
<p>Discover how supportive communities, both virtual and face-to-face, can transform feelings of burnout into opportunities for growth, connection, and renewed purpose. Sarah Oliver and Mary explore the power of authenticity, shared experiences, and intentional relationship-building in the music, fitness, and wellness worlds.</p><h6>Key Topics</h6><ul><li>The significant role of community in mental health and professional resilience</li><li>How asking questions and seeking support reduces loneliness</li><li>Practical ways to find or create communities, from online groups to local classes</li><li>The importance of shared goals and openness in community-building</li><li>Examples of community impact, from local gyms to online forums</li><li>Overcoming barriers to connection, especially for high achievers and introverts</li><li>The unique parallels between music and fitness communities</li><li>The benefits of volunteering and social activities outside of work or practice</li><li>Strategies for maintaining authenticity and finding your true community</li><li>Resources and ongoing opportunities to engage with supportive networks</li></ul><hr /><hr /><h6>Resources & Links</h6><ul><li><a rel="noopener noreferrer nofollow" href="https://breathee.com/" target="_blank">Breathe Education</a> — Research-based community platform for Pilates and wellness professionals</li><li><a rel="noopener noreferrer nofollow" href="https://studio-dacapo.com/" target="_blank">Studio Da Capo</a> — Support network for musicians and performers</li><li><a rel="noopener noreferrer nofollow" href="https://forms.gle/XhcCGfYXqestcng69" target="_blank">Musician Survey - help us better serve our community</a></li></ul><h6></h6>
April 7, 2026
Episode 12: Overcoming Injury and Building a Music Empire in Boston
<p>Rebecca Helm shares her journey from a homeschooled music student to a successful piano teacher and business owner. She discusses the challenges of music education, injury management, and building a thriving music school in Boston.</p><p></p><p>00:00 Introduction to Rebecca Helm</p><p>01:51 Formative Years and Musical Journey</p><p>05:27 Transitioning to Piano</p><p>09:05 Navigating Music School Applications</p><p>10:45 Choosing Oberlin and Its Challenges</p><p>13:12 Reworking Technique and Its Importance</p><p>16:17 The Stress of Conservatory Life</p><p>20:24 Reflections on the Oberlin Experience</p><p>22:11 Navigating the Educational Landscape</p><p>27:13 The Journey into Teaching</p><p>29:25 Overcoming Adversity: The Bike Accident</p><p>34:36 Reflections on Choices and Commitments</p><p>37:47 A New Beginning in Miami</p><p>39:51 Inspiring the Next Generation</p><p>41:48 The Impact of Teaching on Personal Growth</p><p>45:52 Building a Music Education Business</p><p>50:48 Navigating Challenges in Music Education</p><p>56:48 Lessons Learned in Business Management</p><p></p><p></p><p>GoGo Allegro - <a rel="noopener noreferrer nofollow" href="https://gogoallegro.com" target="_blank">https://gogoallegro.com</a></p><p>Yamaha Music Education System - <a rel="noopener noreferrer nofollow" href="https://usa.yamaha.com" target="_blank">https://usa.yamaha.com</a></p><p>Website - <a rel="noopener noreferrer nofollow" href="https://gogoallegro.com" target="_blank">https://gogoallegro.com</a></p><p>Instagram - <a rel="noopener noreferrer nofollow" href="https://instagram.com/gogoallegro" target="_blank">https://instagram.com/gogoallegro</a></p><p>Facebook - <a rel="noopener noreferrer nofollow" href="https://facebook.com/gogoallegro" target="_blank">https://facebook.com/gogoallegro</a></p><p></p>
March 3, 2026
Episode 11: Musicians Are the Athletes Who Don't Retire
<p>Your musical training left out the part about your physical health. It's time to do something about it.</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.studio-dacapo.com/1-1-coaching">https://www.studio-dacapo.com/1-1-coaching</a></p><p></p><p></p>
13 total episodes available
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Frequently asked questions
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- What is Elephants in the Practice Room?
<p>Want to build strength, mobility, and progress your Pilates practice? You're in the right place.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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