Episode 13- Emotional Health through the Ayurvedic Lens
In this episode I deep dive into emotion health through the ayurvedic lens. You'll learned how trauma and stress are stored in the body, how you can release it, how you can help heal imbalances that you have. I hope you find this episode helpful and informative! As always, thank you so much for listening! You can find me on Instagram here- http://www.instagram.com/iamtaradawn http://www.instagram.com/elevate_by_taradawn
12 Apr 2022
Episode 12- Resiliency-- How to Cope with Life's Situations, Interview with Lisa Birnesser
Did you know that you get a choice in the way you respond to stressful situations in your life? Did you know that your inside happiness shouldn't depend on outside situations or events? This episode is all about resiliency, how to respond when your life gets tough. Lisa shares tips and tricks on how to rewire your brain to respond the way you want in any situation. Lisa Birnesser can be found at- UnlockYourInnerPotential.com https://www.linkedin.com/in/lisabirnesser htt...
5 Apr 2022
Episode 11- Life & Project 50 Updates
Just a quick life update and to update everyone about my project 50. Personal Instagram- http://www.instagram.com/iamtaradawn Food Blog Instagram- http://www.instagram.com/the.aspiring.cook Food Blog Website- http://www.theaspiringcook.com Podcast Instagram- http://www.instagram.com/elevate_by_taradawn Also, here is the espresso machine that I bought- https://amzn.to/3DIk1Uc Here are the fancy coffee cups that I got https://www.amazon.com/dp/B09Q7SK7DM/ref=twister_B09WYJCWFC?_encoding...
15 Mar 2022
Episode 10- Syncing Your Day to the Ayurvedic Clock
In this episode I outline the Ayurvedic clock and how you can sync your day and your life in order to optimize your sleep, eating, and exercise! My personal instagram is http://www.instagram.com/iamtaradawn My podcast instagram is http://www.instagram.com/elevate_by_taradawn As I spoke about at the end of my podcast, the website http://www.banyanbotanicals is an excellent resource on all things ayurveda! Check it out! :) Thank you so much for listening!
9 Mar 2022
Episode 9- Springtime Goal Setting & Manifesting
In this episode I talk about how to set goals to where you can take small action steps every single day to achieve your goals. I would have liked for this episode to have been a bit longer, but unfortunately I have been feeling pretty bad for the last few days so this was all I could manage. Thank you for listening and I hope to see you in the next episode! Personal Instagram- http://www.instagram.com/iamtaradawn Podcast Instagram- http://www.instagram.com/elevate_by_taradawn
2 Mar 2022
Episode 8- The Ayurvedic Clock and Mealtimes
In this episode I do a deep dive on when to eat according to the Ayurvedic clock. Thank you so much for listening, you can find me on my personal instagram page at http://www.instagram.com/iamtaradawn and my podcast instagram is http://www.instagram.com/elevate_by_taradawn Thanks again!!
1 Mar 2022
Episode 7- Project 50 Update & Kitchari Cleanse
In this Episode I give an update on my Project 50, which is going into the second week. I also talk about an Ayurvedic Kitchari cleanse, what it is and what it's like. My personal instagram is instagram.com/iamtaradawn My podcast instagram is instagram.com/elevate_by_taradawn My food blog is http://www.theaspiringcook.com Thank you so much for listening!
23 Feb 2022
Yoga for the New Age?
In this episode I tell my experience with yoga teacher training and why we should be mindful of which training we pick if we want to learn the true essence of yoga. I end this episode with a message from the universe I received from meditation that I was excited to share with others! Thank you for listening!
22 Feb 2022
Episode 5- How to Consciously Deal with Stress and Anxiety
In this episode I talk about how you can consciously deal with stress and anxiety, how to identify the ego, any negative patterns, and how to rise above it. As always, thank you so much for listening!
20 Feb 2022
Episode 4- Project 50, Small Steps
In this episode I talk about how small steps can lead to major change with time. Also, a small update on starting Project 50. I will be updating my personal & podcast instagram page everyday starting on Monday! Personal Instagram- instagram.com/iamtaradawn Podcast Instagram- instagram.com/elevate_by_taradawn Thank you so much for listening!
16 Feb 2022
Episode 3- Deep dive into Mindfulness and Mindful Eating
Hello everyone! This episode I do a deep dive into mindful eating and how to bring mindfulness not only to eating but also to your daily habits. I talked about Eckhart Tolle's book A New Earth, which you can find here- https://amzn.to/3gSlk8s I also quoted Dr. Vasant Lad's Ayurveda text book, which can be found here. It is definitely one of the best texts on Ayurveda out there! https://amzn.to/36jYTal Here is a link to the book "French Women Don't Get Fat", a highly re...
15 Feb 2022
Episode 2- Project 50 and Mindful Eating
In this episode I discussed my intentions with taking on the Project 50 challenge and also discussed how to eat mindfully through the Ayurvedic perspective. You can find my food blog here- theaspiringcook.com and the instagram page is instagram.com/the.aspiring.cook My personal Instagram page is @iamtaradawn My podcast Instagram is elevate_by_taradawn I will be posting mini vlogs/reels everyday of my Project 50, starting Wednesday! Thank you so much for listening!
11 Feb 2022
Welcome! Episode 1
Welcome to my new podcast Elevate! I'm so excited that you are here! This episode is a little bit about me and my purpose in starting a podcast. I hope you enjoy!
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