Elite trainer, John Smith, breaks down simple and effective speed training techniques to improve acceleration, traditional speed, and explosive power for athletes and coaches alike.
20 Dec 2024
Importance of Year Round Training for Athletes
Elevate host and athletic performance expert reveal the game-changing benefits of year-round training for athletes, enabling consistent progress and staying ahead of competition.
8 Mar 2024
What is the difference between a workout and a training session?
In our latest episode of Elevate, we dive deep into a fundamental aspect of athletic development: understanding the crucial difference between a workout and a training session. Titled "What is the difference between a workout and a training session," we explore how these terms carry distinctive meanings in the world of fitness and sports. Join us as we unravel the significance of strategic training sessions—where athletes fine-tune the skills that elevate them from good to great. Whether you'...
11 Dec 2023
"Fueling Passion and Keeping Priorities: Navigating Youth Sports and Athletic Development with Mark Boyer, NFL Tight End, and Fast-Twitch Founder"
In this episode we dive into the world of youth sports and athletic development with Mark Boyer, former NFL Tight End and founder of Fast-Twitch. Join us as we uncover Mark's journey, from his professional football days to his mission of nurturing young athletes' love for the game while balancing life's priorities. Mark shares insights on instilling a genuine passion for sports among youth, drawing from his own experiences and expertise. Discover the secrets to fostering a love for the g...
3 Oct 2023
In-Season Training
In this episode we discus the importance of training during your season. It is very common for athletes to train very hard in the off-season and pre-season but take it easy during season. We have a different take on it! Continual progress is what separates average athletes from the great ones.
6 Sept 2023
Youth Sports and Athletic Development With Dr. Tommy Knox
This is a must listen conversation with Tommy Knox. Tommy is the Co-founder of Fast-Twitch Sports performance and a top notch Chiropractor. He has helped thousands get healthy, improve physically capacity, and become more athletic. In this podcast we discussed his athletic journey as well as his thoughts on youth sports and developing young athletes.
9 May 2023
Speed Development - Do’s and Don’ts
During this episode we discus the most important athletic characteristic - SPEED!! We go over what is NOT speed training and the most important things athletes need to be doing to get faster.
18 Apr 2023
Nutrition for a Developing Athlete
In this episode we discus the importance of proper nutrition and some helpful tips to keep developing athletes properly fueled.
30 Mar 2023
Building Confidence & Avoiding Discouragement
Confidence is key when it comes to athletics. I have seen kids struggle with discouragement & confidence in youth sports. How can you avoid this with your young athletes?
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Score snapshot 15 Sept 2025
Podcast Authority Score: 20 / 100
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YouTube
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Engagement
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