Elevate your life by elevating your presence. Thought-provoking meditations from Insight Timer meditation guide, Alli Littlejohn, to help you focus on your presence of mind and elevate your life. You have everything you need in this moment, find stillness and elevate.
This meditation is for when you need to open yourself up to love. This meditation will help you elevate your energy and mindset to call love into your life by focusing on the love you give to yourself and others.
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14 Feb 2024
For When You're Feeling Lonely
This meditation is for when you are feeling lonely. Maybe it is the time of year, maybe it is finding yourself surrounded by others in love, or maybe it is feeling left out of something. Whatever the reason, it is natural for many of us to go through phases and feelings of loneliness, but it does not mean we are unhappy with our lives. This meditation will guide you through those feelings and help you come out the other side.
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25 Jan 2024
Treadmill Walking Meditation For Winter Weather
Walking meditations can be so grounding, especially when they are outdoors. But some of us are in the midst of colder months and winter weather that can make it a struggle to get outside. This meditation is to help you get moving, even if it’s indoors. To help ground you through gentle movement on a treadmill. If you can, bring nature near your treadmill to enhance your experience, perhaps placing yourself near a window. This time is for you.
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21 Jan 2024
For When You Have Hangxiety
Hangxiety is the anxious or depressed feeling you sometimes get the morning after drinking. It is a common feeling that many of us experience after consuming alcohol, whether one drink, two drinks, or many more. This meditation is for those mornings, to allow you to sit with those feelings and help you to move through them so you can start your day with a renewed mindset. This time is for you.
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18 Jan 2024
For When You Need to Let Go
This meditation is for when you need to let go of what is no longer serving you. We can often feel like we need to keep hold of what we have. This meditation will guide you to let go and help you open up to new opportunities.
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15 Jan 2024
For When You're Angry
This meditation is for you to take a step toward the anger you’re feeling. Together we will move through your anger to discover what lies beneath, instead of backing away from it. This time is for you.
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9 Jan 2024
For When Your Mind Is A Never-Ending To-Do List
If you constantly feel like there is always one more thing to do, one more goal to achieve, as if your mind is one big to-do list… this meditation is for you. Together, we will let the tasks and goals fade away for a few moments and focus on finding peace, stillness, and rest.
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4 Jan 2024
For When You're Facing a Challenge
We are all facing challenges every day of our lives, whether big or small.
It can be tempting to run or hide to avoid these challenges, so I’m proud of you for being here.
This time is for you to find your strength and prepare to face this obstacle head-on.
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1 Jan 2024
Reflections & Intentions: Journaling Meditation for the New Year
As we approach the end of the year, take this time to reflect on all that you have achieved or are proud of in the past year. And then look toward the intentions you want to set for the upcoming year.
This meditation will guide you into a place of stillness and clarity, allowing you time and space to journal (so be sure to have a pen and paper nearby!).
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31 Dec 2023
For When You're Trying Something New
Trying something new can be scary, and so many of us will avoid putting ourselves in the uncomfortable position of not understanding, or not being good at something. The possibility of failing or looking foolish stops so many of us from even trying.
So if you are thinking about trying something new, this time is for you to remind yourself that it is ok to fail, it’s ok to be uncomfortable, because this is just a new beginning.
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31 Dec 2023
For When You Have the Holiday Blues
The holidays can be such a joyous and comforting time, but sometimes it can trigger less pleasant emotions… such as sadness, loneliness, or general discomfort. If that sounds like you, then this time is for you to rest and reflect on what might be bringing up these feelings.
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