Elevate & Ignite with Lillee Frances

About Elevate & Ignite with Lillee Frances

This podcast is for those who want to elevate their life in all areas and ignite that spark within them. Hosted by Lillee Frances, a Women's Empowerment & Mindset Coach, who is here to remind you that you can rewrite your story at any moment and that you are so worthy of creating the life of your dreams. Join Lillee as she shares her top tips, tools and advice on mindset, wellness, career, self belief and so much more.

Publisher

Lillee Frances

Category

education

Language

en

Explicit

No

First episode

9 Oct 2021

Latest episode

12 Jan 2022

Latest episodes

12 episodes in the feed.

1. 

   12 Jan 2022

   #12. Surrender, Trust & Let Go In 2022

   Welcome to the very first Episode of 2022! In today’s episode, I give you all a little bit of a life and baby bump update as well as diving into why being able to surrender, trust and let go is actually one of the most powerful things you can do. I dive into: - How I have surrendered and how you can too - Letting go of the need to control everything all of the time - Why it is important to create space for things in alignment with you - Having the courage to change your mind and try new things - How you are not a failure or a quitter for changing your mind - Not attaching your worth to how much you can do in a day - How listening to your intuition is powerful and takes courage - The difference between giving up on your dreams and letting go of what doesn't serve you - Say NO to things that don’t feel right, so you can say YES to things that light you up - Work towards your goals little by little without needing to know all the answers Feel free to find me or reach out to me at @lilleefrances (https://www.instagram.com/lilleefrances/) or www.lilleefrances.com (http://www.lilleefrances.com/)

2. 

   19 Dec 2021

   #11. Building An Online Business Organically with Julianna Ramos

   Welcome to Episode 11! In today’s episode I am joined by Business Mentor & Mum, Julianna Ramos. Julianna is most passionate about helping women start up and grow their online coaching business organically, through embodying their highest self, working on their mindset and having a strong strategy. In this episode we dive into: - How your mindset effects both your life and your business - Growing your online business without paying for advertising - Running an online business whilst being also being a mum - Opening your eyes up to the possibilities of working online - How you can start showing up as the person you wish to become - Having a personal brand that is clear and represents your business - Your desires for wanting more out of your life are completely valid - Why your follower count isn’t a reflection of how successful you are - How every path you go down is always leading you where your meant to be - Holding onto the vision you have for your life and you will be successful + MORE To reach out or learn more from Julianna at @unleashwithjulianna (https://www.instagram.com/unleashwithjuliana/) Reach out or follow me at @lilleefrances (https://www.instagram.com/lilleefrances/) or www.lilleefrances.com (http://www.lilleefrances.com/)

3. 

   12 Dec 2021

   #10. The Power of Sisterhood Circles, Astrology & Connection with Taylor Bowmaker

   Welcome to Episode 10! Today I am joined by Taylor aka the Moonchild and real life mermaid! Taylor is most passionate about empowering and bringing women together through sacred ceremonies, the magic of the moon, astrology, spirituality, reiki and soo much more. In this episode we dive into: - The importance of women's circles and connection - Letting go of judgement and jealousy with other women - The history of women in ceremonies and our power today - New moon & full moon circles and how to harness their energy - Having trust and surrendering that you are on the right path - All things astrology and the different seasons we go through - Creating a balance in your feminine & masculine energies - Trusting the nudges and following what lights you up - You are more then just one star sign, you have a whole birth chart! + Much MORE You can reach out and find Taylor at @themoonxchild (https://www.instagram.com/themoonxchild/) or @moon.guidance (https://www.instagram.com/moon.guidance/) You can reach out and find me at @lilleefrances (https://www.instagram.com/lilleefrances/) or www.lilleefrances.com (https://www.lilleefrances.com/)

4. 

   5 Dec 2021

   #09. Taking Full Ownership Of Your Life with Lorna Mckenna

   Welcome to Episode 9! Todays episode is an exciting and juicy one with lots of golden nuggets! I am joined by Lorna Mckenna, an Empowerment & Mindset Coach who is passionate about helping people make their mindset matter. In this episode together we dive into: - The power and importance of your mindset and training it - How personal development can truly change your life - The importance of taking full ownership and responsibility of your life - How you can start taking small actionable steps towards your dreams - Tools you can implement along your own self growth journey - Putting yourself first is not selfish but will make you a better person in all areas - What self love is beyond just bubble baths and lighting candles - How your dreams aren't too big, there probably not big enough! + SO MUCH MORE! You can connect with Lorna on instagram at @Lornamckenna_ (https://www.instagram.com/lornamckenna_/) Listen to Lorna's podcast episode where she interviewed me here: Discover your desires, empower yourself & go after what you want. (https://open.spotify.com/episode/0WIEdmv0oAW5OhmtaNZbLV?si=af3eb1901946467d) Connect with me at @lilleefrances (https://www.instagram.com/lilleefrances/) or www.lilleefrances.com (https://www.lilleefrances.com/)

5. 

   28 Nov 2021

   #8. How To Live In Alignment

   Welcome back to another episode of Elevate & Ignite! Do you feel uneasy, on edge, stuck, confused, frustrated, tired, making little progress? You may be living out of alignment... Today I am speak all things alignment, what it is, why it is important and how you can create it! Plus also announcing a very special offer for 3 lovely people. In todays episode I dive into: - How I had been feeling out of alignment these past few weeks - How to tell if you are living out of alignment in your life right now - Why it is so important to live in alignment with who you truly are - How you feel when you are living in alignment - ease, flow, magnetic, energised - How you can begin to get back into alignment today - No longer seeking others validation & approval, instead relying on your own inner knowing and guidance + MORE! Reach out to me or find me at @lilleefrances (https://www.instagram.com/lilleefrances/) or www.lilleefrances.com (https://www.lilleefrances.com/)

6. 

   24 Nov 2021

   #07. Creating A Space Safe To Heal

   Welcome to episode 7. Today I am diving into the importance of creating a safe space where you can feel comfortable enough to open up, be vulnerable and heal in order to move forward in your life. I talk about doing the inner work, inner child healing and a few tools you can use to start or continue your own healing journey. In this episode I dive into: - How your limiting beliefs can stem from events in your childhood and past - Why sometimes you need to look back in order to move forward - The importance of having a safe space without judgement or shame - How you are WHOLE exactly as you are regardless of what has happened in your life - Why everything in your life has happened to bring you to where you are today - How it is not anyone else's job to fix you and that you are not broken - Not to label your emotions as good or bad when you are on this journey - How healing is not a linear journey, it can be messy, ugly and uncomfortable + MORE Find me or reach out to me at @lilleefrances (https://www.instagram.com/lilleefrances/?hl=en) or www.lilleefrances.com (https://www.lilleefrances.com/)

7. 

   14 Nov 2021

   #06. Five Ways To Radiate Confidence

   Welcome to episode 6! In this episode I am sharing 5 tips to help you build more confidence within yourself and radiate confidence in all areas of your life! In this episode I dive into: - What is confidence and why is it important - How your self talk impacts your level of confidence - Your body language and how you can use it to boost your confidence - The way you dress up for yourself and how it impacts your confidence - Taking action and getting uncomfortable even when it feels icky - Being able to show up as your true authentic self + MORE! Find me or contact me at @lilleefrances (https://www.instagram.com/lilleefrances/) or www.lilleefrances.com (https://www.lilleefrances.com/)

8. 

   7 Nov 2021

   #05. How To Tap Into Your Feminine Energy

   Welcome to Episode 5 of Elevate & Ignite! Today I am talking about how to tap back into your divine feminine energy. If you are someone who is feeling burnt out, stressed, overwhelmed, out of alignment, can't relax, constantly doubting yourself or your worth then this episode is for you! In this episode I dive into: - What is the feminine energy: both wounded & masculine - What is the masculine energy: both wounded & masculine - How we all have both types of energies within us (men & women) - Being able to recognise which is your dominant energy - Why it is important to tap into your feminine energy - Different ways you can tap into your feminine energy - How tapping into your feminine energy can change your life + Much More Find me or contact me at @lilleefrances (https://www.instagram.com/lilleefrances/) or www.lilleefrances.com (https://www.lilleefrances.com/)

9. 

   31 Oct 2021

   #04. Pregnancy: 5 Things No One Really Talks About

   Welcome to episode 4! Today I open up and be really honest with you all about my own pregnancy journey, how I felt when I first found out, the different things I have experienced and also the things that I have realised whilst being pregnant, that I feel a lot of people don't talk about. In this episode I dive into: - The different emotions that can occur when finding out your pregnant - Removing any shame or guilt you may feel around your emotions - How pregnancy & birth is not always how the media portrays it - How it seems more acceptable to complain about your journey then share the positives - How some women actually feel guilty for having a pregnancy they enjoy - The negative comments and advice other people so freely give - Remembering that your pregnancy and your journey is so unique to you - Why you should never compare your pregnancy journey to anyone else's + More! Find me at @lilleefrances (https://www.instagram.com/lilleefrances/) or www.lilleefrances.com (https://www.lilleefrances.com/)

10. 

    24 Oct 2021

    #03. Remember Your Power

    Welcome to episode 3! If you are struggling to truly be yourself,  if you feel like you are constantly shrinking yourself to fit in with others, then you are going to love todays episode. In this episode I dive into: - How you already have everything you need within you - Letting go of the need to accepted by everyone else - Letting go of the need to try and fit in with everyone - Letting go of the fear and judgements of others - How we cling to old versions of ourselves vs creating space for new - How to attract in the right people and opportunities in your life - Why you should truly shine and be seen for who you truly are - How when you decide to show up for yourself you inspire others to do the same - The changes and the truth of what happens when you claim your worth Find me at @lilleefrances (https://www.instagram.com/lilleefrances/) or www.lilleefrances.com (https://www.lilleefrances.com/)

11. 

    17 Oct 2021

    #02. Overcome Your Fears

    Welcome to episode 2! In this weeks episode I dive into the two things that prevents so many people from living the life they truly desire, FEAR and procrastination. I chat about: - What is fear, why we needed it and how it has evolved over time - A few of the different types of fears we encounter in everyday life - Why fear isn't always a bad thing and how it can actually serve us - How a lot of our fears we have are created are by our very own thoughts - How our fears hold us back, and stops us taking action & procrastinate - Different ways you can reset your state and your nervous system - Tips on how to start overcoming your fears to take action today! Find me or reach out at @lilleefrances (https://www.instagram.com/lilleefrances/) or www.lilleefrances.com (https://www.lilleefrances.com/)

12. 

    9 Oct 2021

    #01. My Journey

    Welcome to the very first episode of the Elevate & Ignite Podcast with me, your host, Lillee Frances. I am so excited to be sharing this first episode with you and today's episode is really a raw and honest discussion to allow you to get to know me a bit more and also a snap of what I have in store for the future of this podcast. I chat about a few of the things I have been through and what has lead me to be here today,  as a Women's Empowerment Coach and starting my very own podcast. Through this podcast my goal is to help elevate your mindset. To remind you that you are worthy and capable of living the life you truly desire and ignite that spark within you to take action and follow your dreams. In this episode I dive into: - The vision I have had for my life since a small child - Not wanting to follow the normal 9-5 job and routine - High school, bullying and the beginning of alcohol and drinking - The start of my self development journey and my love for health and fitness - Trial and error, going to uni, quitting, having unfulfilling jobs and feeling lost - Dealing with the loss and grief of my beautiful mum, Jennifer - Owning a business and struggling hard - Taking ownership of my life, remembering my worth and going after my dreams - How you too can decide to start over at any point, and re write your story. + More! Find me at @lilleefrances (https://www.instagram.com/lilleefrances/) or www.lilleefrances.com (https://www.lilleefrances.com/)

Contact Elevate & Ignite with Lillee Frances

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.