Navigate to the path of wellness by focusing on mindset, nutrition and fitness. I help busy men & women get lean + strong so they can feel confident + energized🔥 Fat burning solutions for the fat loss overwhelm. Move past limiting beliefs and decide to rise!
Elevate Fitness & Martial Arts
Claim This Podcastby Coach Lu
25 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Navigate to the path of wellness by focusing on mindset, nutrition and fitness. I help busy men & women get lean + strong so they can feel confident + energized🔥 Fat burning solutions for the fat loss overwhelm. Move past limiting beliefs and decide to rise!
Language
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Publishing Since
11/21/2019
1 verified contact email on file for Elevate Fitness & Martial Arts
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Recent Episodes
August 18, 2023
Unlocking Your Potential: The Mindset Magic of Life Coaching. Meet my guest, Al Scardino.
Say hi on social!Check out our website www.elevatefitness.com Join our tribe and be a part of an amazing wellness community! https://www.facebook.com/groups/974130355986336/ Facebook https://www.facebook.com/elevatefitnessma/ Twitter https://twitter.com/elevatefitma Insta https://www.instagram.com/elevate_fitness_ma/ Why Someone may seek a life Coach Some common pain points that lead people to seek a life coach include: Lack of Direction or Purpose Stagnation or Lack of Progress Low Self-Esteem and Confidence Balancing Work and Life Career Transition or Change Relationship Challenges Stress and Burnout Procrastination and Lack of Motivation Overcoming Fear and Doubt Health and Wellness Goals lifestyle changes. Personal Development Managing Life Transitions Communication Skills Building Resilience Time Management and Productivity What is a life Coach? A life coach is a professional who assists individuals in setting and achieving personal and professional goals. They provide guidance, support, and motivation to help clients clarify their aspirations, overcome obstacles, and make positive changes in various aspects of their lives. Life coaches often focus on areas such as career, relationships, health, personal development, and overall well-being. Through conversations, goal-setting, and action planning, life coaches help clients unlock their potential and create a more fulfilling and successful life. Here are some ways a life coach can enhance one's life. Identifying Limiting Beliefs: A life coach can help individuals recognize and challenge limiting beliefs that might be holding them back from achieving their goals. They work to replace these negative beliefs with more empowering ones. Goal Setting and Clarity: Life coaches can help clients clarify their goals and create a roadmap to achieve them. This process can boost motivation and create a sense of purpose. Positive Self-Talk: Coaches teach clients techniques to cultivate positive self-talk, which can lead to improved self-esteem and a more optimistic outlook. Mindfulness and Awareness: A life coach can introduce mindfulness practices that help clients become more aware of their thoughts, emotions, and reactions. This awareness enables them to make conscious choices and respond effectively to challenges. Cultivating Resilience: Life coaches assist clients in developing resilience, teaching them how to bounce back from setbacks and stay focused on their goals, even in the face of challenges. Visualizing Success: Coaches often guide clients through visualization exercises to help them vividly imagine achieving their desired outcomes. This technique can enhance motivation and make goals feel more achievable. Behavioral Change: Life coaches help clients recognize patterns of behavior that might be hindering their progress. They offer strategies to make sustainable changes and establish healthier habits. Accountability: Coaches provide a sense of accountability, checking in on clients' progress and holding them responsible for the actions they commit to taking. Stress Management: A life coach can teach stress reduction techniques, helping clients manage stressors more effectively and maintain a more balanced mindset. Fostering Positive Mindset Shifts: Through conversations and coaching exercises, life coaches encourage clients to shift from a fixed mindset to a growth mindset. This change in perspective promotes a willingness to learn, adapt, and embrace challenges. Confidence Building: Coaches help clients recognize their strengths and accomplishments, boosting self-confidence and enabling them to approach challenges with greater self-assurance. Supportive Environment: A life coach provides a non-judgmental and supportive space for clients to express their thoughts and concerns openly, fostering an environment for growth and change. Contact Information Al Scardino 707 776‐7904 Fredo2run@gmail.com https://m.facebook.com/story.php?story_fbid=117711
July 3, 2023
She lost 109 lbs.! Listen to her Story and her advise to those struggling with weight loss.
My client Emma Smith lost 109 lbs! Listen to her incredible and inspiring journey. Her struggles and her advice to those who are starting out on their journey. Join our mini 5 Day Challenge! Fat loss made simple in 5 Days! https://lp.constantcontactpages.com/su/9Pra1Ya/fatlossmadesimplein5days Say hi on social!Check out our website www.elevatefitness.com Join our tribe and be a part of an amazing wellness community! https://www.facebook.com/groups/974130355986336/ Facebook https://www.facebook.com/elevatefitnessma/ Twitter https://twitter.com/elevatefitma Insta https://www.instagram.com/elevate_fitness_ma/
November 11, 2022
What to expect when you first start working out (or start working out again).
1. You may feel nervous, anxious, confused, or excited! That's ok! It's normal to feel that way! Change can be uncomfortable. You may even try and talk yourself out of it! People can negotiate, make excuses and rationalize not showing up. Subconsciously our mind knows we will be challenging ourselves and more energy will be needed. Our mind goes into protective mode. You may feel awkward and the movements may not flow just yet. Just remember...it will get better! 2. You may experience light-headedness, dizziness, or feeling like your gunna throw up. Ummm...you just might get sick. 🤮🤢🥵 Ease into the workout. Start slow and remember you are on your journey. Your job isn't to worry about everyone else or keep up with everyone else! Just do you! If you feel sick backoff and sit out. If it doesn't get better... call it a day. But don't give up! Get back at it again at your next workout. 3. You will be sore! You are putting your muscles through a significant amount of stress that it's not familiar with. Once again, ease into the change and work on form and consistency. 4. You may feel hungry and sleepy. You are expending energy and your body is like what the heck! Over time you will see your energy levels go up! You will improve your strength and endurance. You will handle stress better and overall mood enhancement from the feel-good hormones that exercise releases and newfound confidence mentally and physically. Are you nervous about your first workout? If you are an OG what was your experience like? Feel free to download this video! Say Hi on Social Media! Facebook https://www.facebook.com/elevatefitnessma/ Insta https://www.instagram.com/elevate_fitness_ma/ Website www.elevatefitnessma.com Bypass the overwhelm that comes when trying to lean out and live a healthy lifestyle without all the confusion! If you are trying to lean out, you know how overwhelming and frustrating it can be with all of the information and fads out there! That's why I have created this free mini-course to teach you the three most important steps you need to take so that you can lean out and live a healthy lifestyle without all the confusion! Consider this your step-by-step guide! The three most important steps you need to take so that you can lean out and live a healthy lifestyle without all the confusion! Head over to the link in our bio or click the link below and join this free course! https://elevate-fitness-martial-arts.teachable.com/p/the-3-most-important-steps-you-need-to-take-so-that-you-can-lean-out-and-live-a-healthy-lifestyle Protein episode https://anchor.fm/elevatefitnessma/episodes/Episode-21-The-scoop-on-protein-powder--Is-it-necessary-er1b9c
25 total episodes available
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Frequently asked questions
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- What is Elevate Fitness & Martial Arts?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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