In this episode, I delve into the factors to consider before you decide to prep for a bodybuilding show.
I reflect on my own experiences and shares insights on all the considerations you need to make before you dive into prep.
If you enjoy the episode, please take a screenshot, add to your story and tag me on Instagram (@holly_physiquecollective)
If you're interested in coaching, please drop me a DM or email info@hollydavage.com
Social Links:
Instagram: https://www.instagram.com/holly_physiquecollective/
YouTube: https://www.youtube.com/channel/UC-vs9vi1JFOGc4gIB_ozxCA
FREE Guide: The Biggest Bodybuilding Myths That Coaches Refuse to Believe (Yet Still Tell Their Clients): https://hollydavagecoaching.activehosted.com/f/3
Sign Up to My Newsletter: https://hollydavagecoaching.activehosted.com/f/5
5 Feb 2024
Ep36: Competing Decisions and Long Offseasons
I've turned 30!
In this episode, I'm delving to my thoughts and considerations regarding my future in competing.
I explore the challenges of the off-season and offer my tips on staying relevant and engaged during this phase.
Chapters
00:00 Introduction and Podcasting Reflections
03:07 The Evolution of the Podcast
05:00 Reflection on Turning 30 and Competing
07:20 Considering the Next Steps in Competing
10:05 Challenges and Considerations in Off-Season
17:30 Exploring Goals and Timelines
22:31 Managing Off-Season Feelings and Stay Relevant
27:40 Building a Supportive Network and Working with a Coach
30:27 Sign Off
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If you enjoyed this episode please take a screenshot, share to your story and tag me (@holly_physiquecollective).
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If you want to receive more information about my online coaching service, please drop me a DM on Instagram.
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Links:
Holly's Instagram: www.instagram.com/holly_physiquecollective/
Physique Collective: www.physiquecollective.com
18 Jan 2024
Ep35: The Biggest Bodybuilding ICKS with Mel Wilkinson
On this episode of the podcast, Mel Wilkinson has returned and we are divulging our biggest ICKS in the bodybuilding industry!
Let us know if you agree and if you have any icks we've not covered, please DM me on Instagram and let me know!
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If you enjoyed this episode please take a screenshot, share to your story and tag myself (@holly_physiquecollective) and Mike (@melwilkfit).
-
Links:
Holly's Instagram: www.instagram.com/holly_physiquecollective/
Mel's Instagram: www.instagram.com/melwilkfit/
Physique Collective: www.physiquecollective.com
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.8 / 5
19 ratings
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