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Elevate Her

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by Flourish Journey

4.8(16 reviews)
8 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
27

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality13
Social100
YouTube0
Engagement51
Learn more

Podcast Overview

Welcome to Elevate Her, the podcast dedicated to empowering parents, educators, and supporters of teenage girls with the tools, knowledge, and insights they need to help girls thrive. Hosted by The Flourish Journey, this podcast dives into the most current, evidence-based research and expert perspectives to navigate the challenges facing today’s teens. In every episode, we tap into industry leaders and specialists to explore crucial topics related to teenage girls’ wellbeing, development, and empowerment. Elevate Her offers actionable strategies and insights that can break intergenerational cycles, foster self-confidence, and support the unique needs of girls as they navigate adolescence. Just like it takes a village to raise a child, it takes a village to elevate her. So whether you're a parent, teacher, mentor or advocate, Elevate Her equips you with the knowledge to elevate and support the next generation of empowered young women. Together, we can shape brighter futures for the girls in our lives, ensuring they’re heard, understood, and supported every step of the way.

Language

🇺🇲

Publishing Since

10/16/2024

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27

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality13
Social100
YouTube0
Engagement51
Learn more
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
40 minutes
Performing excellently!
good
Social Media Reach
Active on 2 platforms

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needs improvement
Publishing Consistency
Every 30 days

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Recent Episodes

Episode thumbnail for Understanding The Teenage Landscape

September 30, 2025

Understanding The Teenage Landscape

Welcome back to Elevate Her! 🌟 In this episode, Mave sits down with Ashani Dante, founder of The Flourish Journey (formerly Flourish Girl), to unpack what it’s really like to be a teenage girl right now—and how adults can genuinely help. From social media pressures and perfectionism to the “silent epidemic” of bottling feelings, Ashani shares practical, heart-led ways parents, carers and educators can create safer spaces for girls to open up. Ashani reflects on her own teen years—masking big feelings, body image worries (hello, dreaded swimming days), and feeling different at school—and how those experiences inspired her to build spaces where girls feel loved, seen and celebrated. Together, we explore why girls can be both the most informed and the most overwhelmed generation, and what actually moves the needle: listening without an agenda, planting seeds of trust over time, modelling vulnerability, and offering autonomy. If you’ve ever wondered how to “lift the lid” earlier so young people don’t carry everything alone, this one’s for you. You’ll leave with simple conversation openers, realistic expectations (it takes time!), and a reminder not to take the push-back personally—often, home is the only place they feel safe enough to let it out. Chapters: 00:00 - Welcome to Elevate Her + a note on content and support 00:00:55 - Meet our guest: Ashani Dante, The Flourish Journey (formerly Flourish Girl) 01:39 - Who is Ashani? Purpose, passion and why she started 03:40 - The landscape for teen girls: what’s changed, what’s intensified 07:17 - Ashani’s teen story: body image, masking & “swimming day” dread 11:44 - Social media: empowered and overwhelmed (at the same time) 15:25 - The “silent epidemic”: bottling up & why safe spaces matter 17:15 - When the lid lifts: feeling lighter and less alone 17:15 - What the stats are saying (body image, self-harm, overwhelm) 24:18 - How adults can help: listen, plant seeds, be patient 27:41 - Modelling vulnerability (even when it’s uncomfortable) 29:28 - Keep trying: love looks like showing up again (and again) 32:25 - A message to teenage Ashani: choose you, try anyway Follow us: Instagram: https://www.instagram.com/theflourishjourney_ TikTok: https://www.tiktok.com/@theflourishjourney_ This episode was created in collaboration with the Born This Way Foundation’s Kindness in Community Fund grants. Looking for support? Kids Helpline — 1800 55 1800 Beyond Blue — 1300 22 4636 Lifeline — 13 11 14

Episode thumbnail for The Power of Connection Not Control

May 13, 2025

The Power of Connection Not Control

Welcome back to Elevate Her! 🌟 In this episode, we’re joined by the brilliant Dr Deirdre Brandner—renowned child psychologist, author, and parenting expert with over 30 years of experience. Deirdre brings her warm, no-nonsense approach to share timely insights on what it means to raise emotionally healthy, resilient teenage girls in today’s world. Together, we explore the complex dance between love and boundaries, especially within mother–daughter relationships. Deirdre shares how the rise of digital technology, societal pressures, and parental anxiety are shaping a new generation of girls—and what parents can do to foster connection without becoming enmeshed. We unpack common modern parenting struggles including TikTok self-diagnoses, delayed gratification in an instant world, dressing and body image, and the rise of adolescent entitlement. Deirdre gives practical advice on boundary-setting, supporting identity development, and helping young people navigate their emotions without over-identifying with mental health labels. Whether you're a parent, caregiver, or educator, this conversation is full of golden insights, real-life examples, and easy-to-apply tools to help you show up as the steady, supportive adult every young girl needs. Chapters 00:00 - Welcome to Elevate Her! 01:00 - Meet Dr Deirdre Brandner 02:00 - The Shift in Parenting & Mental Health Awareness 04:00 - Understanding Enmeshment in Mother–Daughter Dynamics 07:00 - Connection vs. Control in Parenting 12:00 - Boundaries: Why Teens Need Them 16:00 - Navigating Body Image & Dress Conversations 21:00 - Entitlement, Privilege & Delayed Gratification 28:00 - The Rise of TikTok Diagnoses 34:00 - Belonging, Over-Identification & Diagnostic Labels 36:00 - Supporting Teenage Girls Through Healthy Connection 40:00 - Deirdre’s Advice to Her Teenage Self Follow us: Instagram: https://www.instagram.com/theflourishjourney_ TikTok: https://www.tiktok.com/@theflourishjourney_ Tune in to learn how you can empower young people to navigate the challenges of adolescence and develop a strong sense of self-worth. This episode is a must-listen for parents, educators, and anyone passionate about supporting the next generation! 🌈✨ Looking for further support? Lifeline - 13 11 14 QLife - 1800 184 527 Butterfly Foundation - 1800 33 4673 Kids Helpline - 1800 55 1800

Episode thumbnail for What Bullying Steals and Belonging Restores

April 15, 2025

What Bullying Steals and Belonging Restores

Welcome back to Elevate Her! 🌟 In this episode, we sit down with the incredible Rosie Thomas OAM, co-founder of Project Rockit—Australia’s leading youth-driven movement against bullying, hate, and prejudice. Rosie shares how a spark of frustration and injustice she felt after high school led her and her sister Lucy to create Project Rockit 20 years ago. Their mission? To build a world where kindness and respect are louder than bullying and prejudice. With vulnerability and fire, Rosie reflects on how students can feel labelled and limited from the first day of high school, and how those impacts can shape the rest of their adolescence. This episode is packed with practical advice for parents, carers and educators—whether it’s identifying signs of bullying, holding space for your teen, navigating tricky school dynamics, or supporting kids in the digital age. Rosie also dives into the delicate balance of preparing young people for risk without overprotecting them, and why the “allyship muscle” needs to be developed just like any other life skill. We also tackle the big one—social media. Rosie unpacks the harms and the critical opportunities it presents, from connection and mental health support to global youth-led movements. From practical tips to emotional insight, this is an episode full of wisdom, empathy, and a rallying call to raise brave, kind, and capable young people. Chapters: 00:00 - Welcome to Elevate Her! 02:00 - Meet Rosie Thomas: Co-founder of Project Rockit 05:00 - The Schoolyard Lottery: Why Kindness is a Game-Changer 09:00 - What Parents Can Do When Their Child is Being Bullied 13:00 - Building Resilience Without Overprotection 16:00 - Social Media & Mental Health: A Complicated Reality 22:00 - The Power of Digital Connection for Marginalised Youth 25:00 - Teaching Allyship and Peer Support in Schools 30:00 - Practical First Steps When Bullying Is Disclosed 34:00 - The Emotional Labour of Parents & Finding Your Support Crew 36:00 - Final Thoughts: A Message to Teenage Rosie Follow us: Instagram: https://www.instagram.com/theflourishjourney_ TikTok: https://www.tiktok.com/@theflourishjourney_ Tune in to learn how you can empower young people to navigate the challenges of adolescence and develop a strong sense of self-worth. This episode is a must-listen for parents, educators, and anyone passionate about supporting the next generation! 🌈✨ Looking for further support? Lifeline - 13 11 14 QLife - 1800 184 527 Butterfly Foundation - 1800 33 4673 Kids Helpline - 1800 55 1800

8 total episodes available

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Frequently asked questions

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What is Elevate Her?

Welcome to Elevate Her, the podcast dedicated to empowering parents, educators, and supporters of teenage girls with the tools, knowledge, and insights they need to help girls thrive.

Hosted by The Flourish Journey, this podcast dives into the most current, evidence-based research and expert perspectives to navigate the challenges facing today’s teens.

In every episode, we tap into industry leaders and specialists to explore crucial topics related to teenage girls’ wellbeing, development, and empowerment. Elevate Her offers actionable strategies and insights that can break intergenerational cycles, foster self-confidence, and support the unique needs of girls as they navigate adolescence.

Just like it takes a village to raise a child, it takes a village to elevate her. So whether you're a parent, teacher, mentor or advocate, Elevate Her equips you with the knowledge to elevate and support the next generation of empowered young women. Together, we can shape brighter futures for the girls in our lives, ensuring they’re heard, understood, and supported every step of the way.

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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