It is hard to balance life while trying becoming the best version of yourself. Each Tuesday, join RoyRee Toomer (www.elevatehigherwellness.com), a transformational wellness coach, as she shares her tools, tips and strategies for living a healthier lifestyle and flourishing your personal growth.
Whether you want to learn about elevating and growing your mindset, how to implement self-care into your daily life, living a healthier lifestyle or are ready to be motivated and inspired to be your best self, this is the podcast for you!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
23. How To Protect Your Energy When Your Overwhlemed
Have you been feeling unsettled lately? Life is kinda crazy right now for all of us. With the stress of everything that is going on in the world can be overwhelming and stressful. My mind tends to race everywhere when so much needs to be done. In this week’s podcast, we are going to go from being overwhelmed to a peaceful state of mind.
On this episode you will learn:
Why you should disconnect from social media
How to be consistent in setting boundaries
How using block features on social media can bring you peace
The importance of being direct
How to create a routine that works for you
Why you need a network of support
How to participate in healing activities daily
Website: http://elevatehigherwellness.com (http://elevatehigherwellness.com/)
BlossoMé: https://bit.ly/3dqtAZz (https://bit.ly/3dqtAZz)
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
10 Apr 2020
22. 10 Tips To Stay Healthy While Working From Home
Working from home can be a gift and a curse. However, working from home during a pandemic can be a serious challenge. There are multiple stressors that can make this transition stressful. You may be craving your old routine at this point. With all the distractions at home, creating boundaries and not heading to the kitchen like crazy.
On this episode you will learn:
The importance of creating a morning routine
#1 reason why you should still get dressed for work
How to create your top priorities for the day
Why you need a dedicated workspace
What you need to stay productive
Why you need to take a lunch break
How meal planning can help with your day
Why exercise makes working from home easier
Website: http://elevatehigherwellness.com (http://elevatehigherwellness.com/)
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
28 Mar 2020
21. Self-Care During The Corona Virus
Right now our country is going through one of the craziest times in history. The Corona Virus pandemic has taken the world by storm and now we are finding our way through this quarantine. Your self-care routine is more important than ever.
Website: http://elevatehigherwellness.com (http://elevatehigherwellness.com/)
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Contact Elevate Higher Wellness Podcast
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Elevate Higher Wellness Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
