Elevate Our 30s
Claim This Podcastby Carly Overman and Matthew Flynn
Podcast Overview
<p>We're on a mission to elevate our 30s. These will be honest, unfiltered conversations about our journey to self improvement and becoming the best versions of ourselves. Expect to laugh and be inspired as they cover topics ranging from mindfulness, spirituality, nutrition, fitness, cold plunging, parenthood, career growth and post-partum life. <br><br></p>
Language
🇺🇲
Publishing Since
3/21/2024
1 verified contact email on file for Elevate Our 30s
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Recent Episodes
July 24, 2024
16 - Together We Budget: Practical Monthly and Yearly Financial Strategies
<p>In this episode we talk all things budgeting. If you’re like us, maybe it’s one of your favourite topics too. We delve into the essentials for us when it comes to planning our financial goals on a yearly basis to how we stay on track to a strict budget month-to-month. </p><p><br/></p><p>We also discuss ways we’ve boosted our income with Airbnb, unexpected expenses that have come up for us, and the importance of being open about money and finances as the basis of our relationship. </p><p><br/></p><p>We talk about what we will do when we get to that magical day when we have extra money floating around and how much we value having a few people we can have open discussions about these more taboo things (like money) with.</p><p><br/></p><p>Listen and let us know in the comments if you love budgeting too! Or are we just actually crazy? Tell us all your best tips we need them. <br/><br/></p><p><b>Episode Breakdown: </b></p><p>00:00 The Green Room </p><p>01:13 Pride & Kinds of Kindness </p><p> 08:45 Sports Chat </p><p>13:10 Budgets, Financial Plans and Goals</p><p>14:52 Yearly Budget Goals</p><p>19:08 Monthly Budgeting </p><p>25:28 Budgeting is Fun?</p><p>26:18 Airbnb & Defender </p><p>27:07 Saving for a Rainy Day</p><p>28:30 From Love at First Credit Card Debt </p><p>37:00 Investment Funds </p><p>38:05 Let’s Talk About It </p><p><a rel="payment" href="https://www.buzzsprout.com/2326810/support">Support the Show.</a></p><ul> <li> <a href='https://www.patreon.com/elevateour30s'>Our Patreon for 2 Bonus Episodes Every Month!</a> </li> <li>Subscribe, Follow & Rate Elevate Our 30s Podcast<br/>- <a href='https://open.spotify.com/show/1WIcrF9xw9CMW34g4AtNEH?si=36eb702e3cd643ef'>On Spotify</a><br/>- <a href='https://podcasts.apple.com/us/podcast/elevate-our-30s/id1737199047'>On Apple Podcasts</a> </li> <li><a href='https://www.instagram.com/elevateour30s/'>The Elevate Our 30s Instagram </a></li> <li> <a href='https://www.instagram.com/caroverman/'>Connect with Carly</a> </li> <li><a href='https://www.instagram.com/mwflynn89/'>Connect with Matthew </a></li> <li><a href='https://elevateour30s.ck.page/subscribe'>Subscribe to Elevate Our 30s </a></li> <li><a href='https://www.tiktok.com/@carlyoverman'>Carly's TikTok</a></li> </ul>
July 17, 2024
15 - Reset Your Energy: Self-Care Retreats You Can Do at Home
<p>Feeling overwhelmed and stuck in a cycle of bad habits and high anxiety? In this solo episode, I dive into the transformative power of at-home retreats and self-care days. Carly shares personal experiences of breaking free from excessive screen time and social media scrolling, highlighting the impact of stressors from daily life and how they can disrupt our routines and mental well-being.</p><p><br/></p><p>Discover practical tips and inspiring ideas on how to reset your energy and rejuvenate your mind and body. From meditation and cold plunges to grounding exercises and nature walks, learn how to create a personalized retreat that suits your lifestyle and preferences. Whether you have a whole weekend or just a few hours, this episode will guide you on how to make the most of your self-care time.</p><p><br/></p><p> Perfect for anyone looking to reclaim their routine and find joy in the little things, this episode is your guide to feeling good again.</p><p><b>Topics Covered:</b></p><ul><li>The negative effects of excessive screen time and social media</li><li>The importance of resetting your energy and mental state</li><li>Practical steps for creating an at-home retreat</li><li>Incorporating activities like meditation, cold plunges, and outdoor walks</li><li>Personal stories of self-care and finding balance</li><li>Tips for integrating self-care into your daily life</li></ul><p><br/></p><p>Episode Breakdown: </p><p><br/></p><p>00:00 When I Need To RESET </p><p>03:02 I Couldn’t Find The Retreat For Me </p><p>05:45 Birth of the Home Retreat </p><p>08:45 The Half Day Retreat </p><p>12:50 New Energy Unlocked </p><p>14:20 Walking Meditation Are Underrated </p><p>16:45 Reminder To Embrace Self Care </p><p>19:26 An Announcement.. </p><p><br/><br/>Joe Dispenza Meditation! https://open.spotify.com/episode/4ArfLF8e9aSyipBJ2wUzYR?si=9001520d9ae34f3e</p><p><a rel="payment" href="https://www.buzzsprout.com/2326810/support">Support the Show.</a></p><ul> <li> <a href='https://www.patreon.com/elevateour30s'>Our Patreon for 2 Bonus Episodes Every Month!</a> </li> <li>Subscribe, Follow & Rate Elevate Our 30s Podcast<br/>- <a href='https://open.spotify.com/show/1WIcrF9xw9CMW34g4AtNEH?si=36eb702e3cd643ef'>On Spotify</a><br/>- <a href='https://podcasts.apple.com/us/podcast/elevate-our-30s/id1737199047'>On Apple Podcasts</a> </li> <li><a href='https://www.instagram.com/elevateour30s/'>The Elevate Our 30s Instagram </a></li> <li> <a href='https://www.instagram.com/caroverman/'>Connect with Carly</a> </li> <li><a href='https://www.instagram.com/mwflynn89/'>Connect with Matthew </a></li> <li><a href='https://elevateour30s.ck.page/subscribe'>Subscribe to Elevate Our 30s </a></li> <li><a href='https://www.tiktok.com/@carlyoverman'>Carly's TikTok</a></li> </ul>
July 10, 2024
14 - Living Fully: Honest Conversations on Growth, Grief and Healing
<p>In this episode, Matthew and Carly delve into some of their most profound life lessons learned through grief and significant life events. This candid conversation touches on personal experiences, mental health struggles, and the impact of generational trauma.<br/><br/>The hosts discuss the complexity of human behavior and how life events have helped them understand that people are not simply good or bad. They reflect on how their perceptions have changed with age and experience, fostering a deeper sense of empathy.<br/><br/>They discuss the process of grieving and how it has shaped their outlook on life, leading to significant personal development. They also discuss the importance of appreciating the present moment. They discuss how the loss of loved ones has deepened their gratitude for the time they have with those who are still with them.<br/><br/>Episode Breakdown: </p><p>00:00 Let Us Explain..</p><p>01:20 Matthew’s Transformation </p><p>04:50 Perfect Wife </p><p>06:32 Couples Therapy This Week</p><p>08:31 Airbnb DRAMA</p><p>16:31 Amber Heard Johnny Depp </p><p>21:57 Engagement is King!</p><p>24:52 Right & Wrong, Villains & Heroes </p><p>26:48 Carly’s Background </p><p>38:29 It All Comes To The Surface With Kids</p><p>40:20 The Shortness of Life </p><p>43:36 Self-help me</p><p>46:00 Health Investments For Later </p><p>48:14 Don’t Mix Politics With Emotion</p><p>50:11 Another Chance </p><p>52:05 Write It Down</p><p>55:15 Spiritual Stuff</p><p>58:14 What’s Your Favourite Colour? </p><p><a rel="payment" href="https://www.buzzsprout.com/2326810/support">Support the Show.</a></p><ul> <li> <a href='https://www.patreon.com/elevateour30s'>Our Patreon for 2 Bonus Episodes Every Month!</a> </li> <li>Subscribe, Follow & Rate Elevate Our 30s Podcast<br/>- <a href='https://open.spotify.com/show/1WIcrF9xw9CMW34g4AtNEH?si=36eb702e3cd643ef'>On Spotify</a><br/>- <a href='https://podcasts.apple.com/us/podcast/elevate-our-30s/id1737199047'>On Apple Podcasts</a> </li> <li><a href='https://www.instagram.com/elevateour30s/'>The Elevate Our 30s Instagram </a></li> <li> <a href='https://www.instagram.com/caroverman/'>Connect with Carly</a> </li> <li><a href='https://www.instagram.com/mwflynn89/'>Connect with Matthew </a></li> <li><a href='https://elevateour30s.ck.page/subscribe'>Subscribe to Elevate Our 30s </a></li> <li><a href='https://www.tiktok.com/@carlyoverman'>Carly's TikTok</a></li> </ul>
30 total episodes available
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Frequently asked questions
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- What is Elevate Our 30s?
<p>We're on a mission to elevate our 30s. These will be honest, unfiltered conversations about our journey to self improvement and becoming the best versions of ourselves. Expect to laugh and be inspired as they cover topics ranging from mindfulness, spirituality, nutrition, fitness, cold plunging, parenthood, career growth and post-partum life. <br><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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