We're on a mission to elevate our 30s. These will be honest, unfiltered conversations about our journey to self improvement and becoming the best versions of ourselves. Expect to laugh and be inspired as they cover topics ranging from mindfulness, spirituality, nutrition, fitness, cold plunging, parenthood, career growth and post-partum life.
16 - Together We Budget: Practical Monthly and Yearly Financial Strategies
In this episode we talk all things budgeting. If you’re like us, maybe it’s one of your favourite topics too. We delve into the essentials for us when it comes to planning our financial goals on a yearly basis to how we stay on track to a strict budget month-to-month.
We also discuss ways we’ve boosted our income with Airbnb, unexpected expenses that have come up for us, and the importance of being open about money and finances as the basis of our relationship.
We talk about what we will do when we get to that magical day when we have extra money floating around and how much we value having a few people we can have open discussions about these more taboo things (like money) with.
Listen and let us know in the comments if you love budgeting too! Or are we just actually crazy? Tell us all your best tips we need them.
Episode Breakdown:
00:00 The Green Room
01:13 Pride & Kinds of Kindness
08:45 Sports Chat
13:10 Budgets, Financial Plans and Goals
14:52 Yearly Budget Goals
19:08 Monthly Budgeting
25:28 Budgeting is Fun?
26:18 Airbnb & Defender
27:07 Saving for a Rainy Day
28:30 From Love at First Credit Card Debt
37:00 Investment Funds
38:05 Let’s Talk About It
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The Elevate Our 30s Instagram (https://www.instagram.com/elevateour30s/)
Connect with Carly (https://www.instagram.com/caroverman/)
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17 Jul 2024
15 - Reset Your Energy: Self-Care Retreats You Can Do at Home
Feeling overwhelmed and stuck in a cycle of bad habits and high anxiety? In this solo episode, I dive into the transformative power of at-home retreats and self-care days. Carly shares personal experiences of breaking free from excessive screen time and social media scrolling, highlighting the impact of stressors from daily life and how they can disrupt our routines and mental well-being.
Discover practical tips and inspiring ideas on how to reset your energy and rejuvenate your mind and body. From meditation and cold plunges to grounding exercises and nature walks, learn how to create a personalized retreat that suits your lifestyle and preferences. Whether you have a whole weekend or just a few hours, this episode will guide you on how to make the most of your self-care time.
Perfect for anyone looking to reclaim their routine and find joy in the little things, this episode is your guide to feeling good again.
Topics Covered:
The negative effects of excessive screen time and social media
The importance of resetting your energy and mental state
Practical steps for creating an at-home retreat
Incorporating activities like meditation, cold plunges, and outdoor walks
Personal stories of self-care and finding balance
Tips for integrating self-care into your daily life
Episode Breakdown:
00:00 When I Need To RESET
03:02 I Couldn’t Find The Retreat For Me
05:45 Birth of the Home Retreat
08:45 The Half Day Retreat
12:50 New Energy Unlocked
14:20 Walking Meditation Are Underrated
16:45 Reminder To Embrace Self Care
19:26 An Announcement..
Joe Dispenza Meditation! https://open.spotify.com/episode/4ArfLF8e9aSyipBJ2wUzYR?si=9001520d9ae34f3e
Support the Show. (https://www.buzzsprout.com/2326810/support)
Our Patreon for 2 Bonus Episodes Every Month! (https://www.patreon.com/elevateour30s)
Subscribe, Follow & Rate Elevate Our 30s Podcast
- On Spotify (https://open.spotify.com/show/1WIcrF9xw9CMW34g4AtNEH?si=36eb702e3cd643ef)
- On Apple Podcasts (https://podcasts.apple.com/us/podcast/elevate-our-30s/id1737199047)
The Elevate Our 30s Instagram (https://www.instagram.com/elevateour30s/)
Connect with Carly (https://www.instagram.com/caroverman/)
Connect with Matthew (https://www.instagram.com/mwflynn89/)
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Carly's TikTok (https://www.tiktok.com/@carlyoverman)
10 Jul 2024
14 - Life-Changing Events That Shifted Our Worldview
In this episode, Matthew and Carly delve into some of their most profound life lessons learned through grief and significant life events. This candid conversation touches on personal experiences, mental health struggles, and the impact of generational trauma.
The hosts discuss the complexity of human behavior and how life events have helped them understand that people are not simply good or bad. They reflect on how their perceptions have changed with age and experience, fostering a deeper sense of empathy.
They discuss the process of grieving and how it has shaped their outlook on life, leading to significant personal development. They also discuss the importance of appreciating the present moment. They discuss how the loss of loved ones has deepened their gratitude for the time they have with those who are still with them.
Episode Breakdown:
00:00 Let Us Explain..
01:20 Matthew’s Transformation
04:50 Perfect Wife
06:32 Couples Therapy This Week
08:31 Airbnb DRAMA
16:31 Amber Heard Johnny Depp
21:57 Engagement is King!
24:52 Right & Wrong, Villains & Heroes
26:48 Carly’s Background
38:29 It All Comes To The Surface With Kids
40:20 The Shortness of Life
43:36 Self-help me
46:00 Health Investments For Later
48:14 Don’t Mix Politics With Emotion
50:11 Another Chance
52:05 Write It Down
55:15 Spiritual Stuff
58:14 What’s Your Favourite Colour?
Support the Show. (https://www.buzzsprout.com/2326810/support)
Our Patreon for 2 Bonus Episodes Every Month! (https://www.patreon.com/elevateour30s)
Subscribe, Follow & Rate Elevate Our 30s Podcast
- On Spotify (https://open.spotify.com/show/1WIcrF9xw9CMW34g4AtNEH?si=36eb702e3cd643ef)
- On Apple Podcasts (https://podcasts.apple.com/us/podcast/elevate-our-30s/id1737199047)
The Elevate Our 30s Instagram (https://www.instagram.com/elevateour30s/)
Connect with Carly (https://www.instagram.com/caroverman/)
Connect with Matthew (https://www.instagram.com/mwflynn89/)
Subscribe to Elevate Our 30s (https://elevateour30s.ck.page/subscribe)
Carly's TikTok (https://www.tiktok.com/@carlyoverman)
Contact Elevate Our 30s
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