Elevate Potential
Claim This Podcastby Elizabeth Perry
Podcast Overview
<p>There is a place between noise and knowing, where the self waits to be remembered. Where It’s Quiet is for those ready to slow down, get real, and hear the whispered truths that rise when life finally goes quiet. What happens when you pause long enough to let your own life speak back to you? Part confession, part meditation, part map toward the person you’ve always been—this podcast is an invitation to return, fully, to yourself.</p>
Language
🇺🇲
Publishing Since
5/10/2021
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Recent Episodes
July 21, 2026
Backstage Pass: Deciding Who Gets Access to You
Host [Host Name] shares insights on setting personal boundaries, likening life to a theater where only a select few receive a backstage pass.
May 19, 2026
The Clearing: Leaning Into Presence
Host [Host Name] shares a personal writing practice for finding presence and processing difficult emotions, revealing how embracing the moment leads to growth.
April 8, 2026
Solid Ground: What Remains After Heartbreak
There are things no one can take from you. This episode is about remembering what those things are — and finding your way back to them when you've drifted further than you realized. I've been thinking about what remains after something falls apart. Not just the grief of it, which is real, but what's still underneath holding you up. What was always yours before anyone else entered the picture — and what stays yours after they leave. I share about a recent relationship dynamic that slowly, quietly moved me further from myself. There was no single loud moment I can point to. It was more like a fog that thickened gradually — until I was sitting in a therapist's office, being asked to list my own qualities, and struggling to come up with anything true. We talk about self-worth and what it actually means — why it's different from self-esteem, where it lives, and what it looks like when it's being eroded in such subtle ways you don't notice until it's almost gone. We talk about shame, and why reflective people can be vulnerable to turning someone else's version of them into their own if they are not spending enough time with themselves. I also want to say something I wish someone had said to me sooner. Doing the inner work and being responsible for what happened to you are not the same thing. Healing is yours to do but the trauma was not your fault. The episode closes with two poems written in the middle of this season, when language was the only thing that felt honest. Thanks for joining me where it's quiet. Stay gentle, stay whole, and keep returning to yourself.
31 total episodes available with 2 transcripts
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Frequently asked questions
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- What is Elevate Potential?
<p>There is a place between noise and knowing, where the self waits to be remembered. Where It’s Quiet is for those ready to slow down, get real, and hear the whispered truths that rise when life finally goes quiet. What happens when you pause long enough to let your own life speak back to you? Part confession, part meditation, part map toward the person you’ve always been—this podcast is an invitation to return, fully, to yourself.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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