Elevate Potential

About Elevate Potential

There is a place between noise and knowing, where the self waits to be remembered. Where It’s Quiet is for those ready to slow down, get real, and hear the whispered truths that rise when life finally goes quiet. What happens when you pause long enough to let your own life speak back to you? Part confession, part meditation, part map toward the person you’ve always been—this podcast is an invitation to return, fully, to yourself.

Publisher

Elizabeth Perry

Category

health & fitness · leisure · religion & spirituality

Language

en

Explicit

No

First episode

10 May 2021

Latest episode

21 Jul 2026

Latest episodes

2 of 31 episodes have a transcript.

1. 

   21 Jul 2026TRANSCRIPT

   Backstage Pass: Deciding Who Gets Access to You

   Host [Host Name] shares insights on setting personal boundaries, likening life to a theater where only a select few receive a backstage pass.

2. 

   19 May 2026TRANSCRIPT

   The Clearing: Leaning Into Presence

   Host [Host Name] shares a personal writing practice for finding presence and processing difficult emotions, revealing how embracing the moment leads to growth.

3. 

   8 Apr 2026

   Solid Ground: What Remains After Heartbreak

   There are things no one can take from you. This episode is about remembering what those things are — and finding your way back to them when you've drifted further than you realized. I've been thinking about what remains after something falls apart. Not just the grief of it, which is real, but what's still underneath holding you up. What was always yours before anyone else entered the picture — and what stays yours after they leave. I share about a recent relationship dynamic that slowly, quietly moved me further from myself. There was no single loud moment I can point to. It was more like a fog that thickened gradually — until I was sitting in a therapist's office, being asked to list my own qualities, and struggling to come up with anything true. We talk about self-worth and what it actually means — why it's different from self-esteem, where it lives, and what it looks like when it's being eroded in such subtle ways you don't notice until it's almost gone. We talk about shame, and why reflective people can be vulnerable to turning someone else's version of them into their own if they are not spending enough time with themselves. I also want to say something I wish someone had said to me sooner. Doing the inner work and being responsible for what happened to you are not the same thing. Healing is yours to do but the trauma was not your fault. The episode closes with two poems written in the middle of this season, when language was the only thing that felt honest. Thanks for joining me where it's quiet. Stay gentle, stay whole, and keep returning to yourself.

Inside a recent episode

Backstage Pass: Deciding Who Gets Access to You

Published 21 Jul 2026 · Transcript excerpt

[…] There are people in the audience. There are people in the nosebleeds who have tickets to the show, who might get access to certain aspects of my life, but not all of it. And that's okay too. And then there are the people that have access to the green room. the place where I am holding my most delicate emotions and fears and thoughts and dreams and wishes and creativity and process for alchemizing and integration. And the people who have access to green room, that is not open access it's limited access because there also has to be times where I am in the green room by myself creating integrating reflecting breathing in order to be able to go out there That green room time is so important and no one just deserves access. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

23 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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