Being able to to identify relationships, jobs, behaviors, beliefs, concepts or ideas that are not serving us, and then letting them go is a big way to elevate the awesome.
17 Jul 2022
Being kind makes you and others feel good
Being kind to yourself and others is a (free!) way to elevate the awesome!
9 Jul 2022
The Importance of Rest
This week we look at why rest in important and how we can bring more of it into our lives.
3 Jul 2022
Building Self Confidence
Here are a few ideas for ways to build your self confience!
26 Jun 2022
Managing really hard emotions
Friday's SCOTUS ruling may not have been a surprise but it was still very shocking and scary. Here are a few ways we can move through our reactions.
18 Jun 2022
Bringing more gratitude into your life
When we build a practice of gratitude our awesome levels go up! This week's episode tells us how!
11 Jun 2022
The Importance of Positive Self Talk
What if you switched out some of the negative thoughts you have every day and turned them into positives?
5 Jun 2022
Sitting With It
What if we sat with our feelings?
28 May 2022
Hope and Optimism will Elevate The Awesome
A mindset of hope and optimism doesn't change the challenges in our world and in our lives, but they help us manage them. This week's episode has ideas on how to develop and strengthen hope and optimism.
21 May 2022
What is the awesome?
The awesome is....you! All of your experiences, knowledge, thoughts, ideas, and actions contribute to the light inside you. That is your awesome.
9 May 2022
Elevate The Awesome Trailer
I am a rainbow beaming into your life.
I am here to help you channel your powers and elevate your awesome.
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Apple Podcasts (US)
5.0 / 5
4 ratings
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