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1 Oct 2020
Motivational Touch
Commands and hidden messages for motivation.
elevatevibrance.com
Rev.Zeus
24 Aug 2019
What make you, you...
Some of the basic items I feel play a factor in training, weightloss, weight gain, nutrition and even your daily lifestyles. Be individual, treat your individuality be considerate.
8 Aug 2019
Gut health equals mental health!
We need to realize the point in our lives when we need to listen to our bodies. Our bodies tell us exactly what it wants and need and it is our duty to listen to it completely!
6 Aug 2019
carbohydrate and how it works
We have always been told that carbs are bad for you. did you ever know why?
30 Jul 2019
15 minutes to why you are not loosing the weight
Knowing why you just cannot loose the weight plays an important role in your health. Knowing where calories come from and how they are burnt helps in loosing the weight. Knowing what the weekend has in store for those hidden calories helps with loosing the weight. elevatevibrance@gmail.com
19 Jul 2019
15 minutes to knowing why you cant loose the weight and how to increase your circulation
Even if you cannot get out of bed, circulation is a key factor to the body and healing. Consider your range of motions and facilitation you get when using them. Pain does not always mean gain.
17 Jul 2019
Weight loss and what to expect.
If you have tried all methods of weight-loss and nothing happens. Maybe you tried it and the weight came back after a few weeks. Knowing why your body react the way it does is important. knowing what fuel to put into your body is important.
16 Jul 2019
intro to episodes
These episodes will be targeting a broad range of body classification. Know that you can email me about any questions you may have. Several types of menus, several types of exercise concepts in a generalized manner to accommodate different populations.
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Guest appearances
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