Welcome to ELEVATE WELLNESS — a wellness podcast produced by ELEVATE + COMPANY WELLNESS, created to connect the Grand Strand community with trusted local health and wellness professionals.
Hosted by Rachel Godwin and Nicole Huckabee, each episode explores real stories, expert insights, and grounded resources to support a healthier, more intentional life.
From Myrtle Beach to Pawleys Island, we spotlight the people and practices shaping wellness across our coast—helping you ELEVATE body, mind, and soul.
Episode 50: The Coffee Klatch - You Don’t Have to Just Live With It, Southern Shores Urogynecology
Rachel and Nickie recap their conversation with urogynecologist Dr. Harris-Hicks of Southern Shores Urogynecology and focus on a topic many women quietly live with for years: pelvic floor disorders, leakage, prolapse, and painful intimacy. The takeaway is simple - these symptoms are common, treatable, and not something women have to accept as “just aging.”
In this episode, they discuss why so many women normalize bladder issues, what can contribute to pelvic floor damage, and how treatments like physical therapy, hormone support, and minimally invasive surgery can help improve quality of life.
Dr. Janet Harris-Hicks, MD
Southern Shores Urogynecology (https://southernshoresurogyn.com/)
Instagram | @southern_shores_urogynecology (https://www.instagram.com/southern_shores_urogynecology/)
Facebook | @southernshoresurogyn (https://www.facebook.com/southernshoresurogyn#)
FOLLOW US:
Instagram | @elevate_health_grandstrand (https://www.instagram.com/elevate_health_grandstrand/)
Facebook | @elevategrandstrand (https://www.facebook.com/elevategrandstrand/)
Spotify | ELEVATE WELLNESS (https://open.spotify.com/show/4J6U82h92XddYxYOf7rWeR?si=13c2b93967c44192)
Apple Podcast | ELEVATE WELLNESS (https://podcasts.apple.com/us/podcast/elevate-wellness/id1818242164)
YouTube | @ELEVATE-HEALTH-GRANDSTRAND (https://www.youtube.com/@ELEVATE-HEALTH-GRANDSTRAND)
Visit our Website | ELEVATE + CO. Wellness (https://www.elevateandcompany.org/podcast)
New episodes drop 5:30am EST every Wednesday.
Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE (https://forms.wix.com/f/6923930133237596631)
30 Sept 2026
Episode 49: Why So Many Women Think Leakage Is Normal and Why It Isn’t with Dr. Janet Harris-Hicks, MD Souther Shores Urogynecology
This conversation is for women who have been silently dealing with urinary leakage, prolapse, painful intimacy, or other pelvic floor concerns and have been told it is just part of aging. Dr. Janet Harris-Hicks explains why those myths are wrong, what symptoms to watch for, and how effective treatment can help. The discussion also covers perimenopause and menopause, including hormone therapy options and vaginal estrogen.
Dr. Janet Harris-Hicks, MD
Southern Shores Urogynecology (https://southernshoresurogyn.com/)
Instagram | @southern_shores_urogynecology (https://www.instagram.com/southern_shores_urogynecology/)
Facebook | @southernshoresurogyn (https://www.facebook.com/southernshoresurogyn#)
FOLLOW US:
Instagram | @elevate_health_grandstrand (https://www.instagram.com/elevate_health_grandstrand/)
Facebook | @elevategrandstrand (https://www.facebook.com/elevategrandstrand/)
Spotify | ELEVATE WELLNESS (https://open.spotify.com/show/4J6U82h92XddYxYOf7rWeR?si=13c2b93967c44192)
Apple Podcast | ELEVATE WELLNESS (https://podcasts.apple.com/us/podcast/elevate-wellness/id1818242164)
YouTube | @ELEVATE-HEALTH-GRANDSTRAND (https://www.youtube.com/@ELEVATE-HEALTH-GRANDSTRAND)
Visit our Website | ELEVATE + CO. Wellness (https://www.elevateandcompany.org/podcast)
New episodes drop 5:30am EST every Wednesday.
Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE (https://forms.wix.com/f/6923930133237596631)
25 Sept 2026
Episode 46: FALL FAMILY EDITION: WRITE IT OUT Words as Wellness with Josh and Layla Rule from Healing Hub
Rachel talks with Josh and Layla Rule about why writing is more than something “writers” do—it can be a tool for healing, clarity, and connection that anyone can use. They explore how a story can matter whether it becomes a book, a family keepsake, or something that helps others feel less alone.
Read ELEVATE WELLNESS | Fall Family Edition (https://www.elevateandcompany.org/fall2026)
Episode 3: Resilience and Renewal: Transforming Trauma into Triumph with Healing Hub SC (https://www.elevateandcompany.org/podcast/episode/2560c152/episode-3-resilience-and-renewal-transforming-trauma-into-triumph-with-healing-hub-sc)
Our Guest:
Layla Rule
Healing Hub SC (https://healinghubsc.com/?fbclid=PAZXh0bgNhZW0CMTEAAadVLLAimJKHIVLOFtCzVFjag-iiM2H0KY9Z3NHSKY1viEQ7h1gfZu1cM5pm5A_aem_Lf94np1C7ifHYQyY0H3GPA)
Instagram | @laylagracer (https://www.instagram.com/laylagracer/)
Facebook | @healinghubofSC (https://www.facebook.com/healinghubofSC/)
FOLLOW US:
Instagram | @elevate_health_grandstrand (https://www.instagram.com/elevate_health_grandstrand/)
Facebook | @elevategrandstrand (https://www.facebook.com/elevategrandstrand/)
Spotify | ELEVATE WELLNESS (https://open.spotify.com/show/4J6U82h92XddYxYOf7rWeR?si=13c2b93967c44192)
Apple Podcast | ELEVATE WELLNESS (https://podcasts.apple.com/us/podcast/elevate-wellness/id1818242164)
YouTube | @ELEVATE-HEALTH-GRANDSTRAND (https://www.youtube.com/@ELEVATE-HEALTH-GRANDSTRAND)
Visit our Website | ELEVATE + CO. Wellness (https://www.elevateandcompany.org/podcast)
New episodes drop 5:30am EST every Wednesday.
Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE (https://forms.wix.com/f/6923930133237596631)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
10,817
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
10 ratings
Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
19
Social presence
0
YouTube
72
Engagement
32
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