Elevate with Elodie

About Elevate with Elodie

Welcome to elevate Podcast. My name is Elodie, I am a holistic fitness and health coach helping busy women to build 𝐬𝐭𝐫𝐨𝐧𝐠 𝐛𝐨𝐝𝐲 & mind by creating healthier habits My aim in this podcast is to help women to become the highest version of themselves and towards a healthier lifestyle going from implementing fitness to healthy nutrition, change our mindset and grow as people. This podcast is built by women for women to get tips, and tricks to become the highest version of yourself in all aspect of your life.

Publisher

Elodie

Category

health & fitness

Language

en

Explicit

No

First episode

13 Jan 2021

Latest episode

6 Sept 2024

Latest episodes

5 episodes in the feed.

1. 

   6 Sept 2024

   Back to Work – How to Kickstart September with Habits, Fitness Tips, and Small Changes

   Welcome to the Elevate Podcast. My name is Elodie, I am a holistic fitness and health coach, helping busy women build 𝐬𝐭𝐫𝐨𝐧𝐠 𝐛𝐨𝐝𝐲 & mind by creating healthier habits. On today's episode,we are diving on small but powerful changes you can make in your life, nutrition and workout routine. I will also talk about few tips and tricks by James Clear, the author or Atomic habits, my favorite book of all time, and one of the best if you are looking to improve your habits starting the month of September. You like today's episode and would love more insight on hormonal health, mindset, holistic fitness and nutrition and more? Join me on Instagram at Elevate_with_elodie

2. 

   19 Dec 2023

   Beyond Resolution: Embracing 2023's lesson for a thriving 2024

   In this episode, I share with you a great way to close up the year and how powerful retrospectives are over goal settings.

3. 

   10 Dec 2023

   Unmasking Fitness & Weight loss Myths: Part I

   Hey Friend and welcome to Elevate Podcast, in this episode, we will dive into weight loss myths, by discerning the truth from trends.

4. 

   2 Jun 2023

   Friends, I am back

   In this Episode, I am getting rather vulnerable, I will get explicit on the why and how I decided to become a fitness and health coach and how life challenges gave me a beautiful purpose.

5. 

   13 Jan 2021

   How to deal with depression

   In this episode, we will discuss about depression together with a licensed psychologist, Anaïs Yakini!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.