Elevate with Erin

About Elevate with Erin

So many of us feel stuck, weighed down by self-doubt, or trapped in unfulfilling jobs. We want to chase our dreams, but deep-seated limiting beliefs and past experiences hold us back. The good news is that you have the power to change all of that. You can break free from those barriers, heal from past wounds, and start living the life you truly deserve. I'm Erin Meyer, a licensed mental health therapist and the founder of Mindful Healing Works Wellness Center. I know firsthand how many women struggle with low self-worth, feelings of isolation, and a lack of purpose. What if you could transform your mindset, elevate your self-belief, and attract abundance into every area of your life? Elevate with Erin is your go-to podcast for doing just that—rewiring your mindset, embracing self-compassion, and unlocking your fullest potential. In this podcast, I share authentic conversations and practical tips to help you live a more fulfilled and expansive life. With years of experience guiding individuals through trauma, growth, and transformation, my passion is to help people like you step into their power and start living their best lives. Join us on Elevate with Erin and take the first step toward becoming the most abundant version of yourself. It's time to change your mindset and change your life! Follow Erin on Instagram @itselevatewitherin, and to learn more about her work or get involved, visit www.mindfulhealingworks.com. Topics covered on this podcast include: mental health transformation, mindset shifts, self-belief, confidence building, overcoming self-doubt, personal growth strategies, manifestation techniques, attracting abundance, rewiring the brain for growth, self-compassion practices, healing from trauma, lifestyle changes for well-being, empowerment through education, and creating a life of fulfillment and abundance.

Publisher

Erin Meyer | Mindset & Personal Growth

Category

education · health & fitness

Language

en

Explicit

No

First episode

27 Aug 2024

Latest episode

6 Jan 2025

Latest episodes

6 episodes in the feed.

1. 

   6 Jan 2025

   Why 2024 Was the Hardest—and Most Transformative—Year of My Life

   Erin shares her transformative journey through addiction recovery, earning a third master's degree, and business growth, emerging more aligned, purpose-driven, and passionate about sharing her knowledge with others.

2. 

   2 Dec 2024

   Why I Took a Leap Into Ayurveda (and How It Changed My Life)

   Erin shares her transformative journey into Ayurveda, revealing how serendipitous events and practices like Transcendental Meditation led to a profound shift in her life and mental health.

3. 

   4 Nov 2024

   Calming the Storm: Medication Dependence to Addiction Pipeline

   No one chooses to be an addict. It often starts innocently—a prescription to ease symptoms, a path to relief. At first, it feels manageable, controlled. But over time, that control slips; a reliance builds quietly until dependence feels like survival. For drugs like benzodiazepines or opioids, the risks of dependence can be lethal. In this episode, we’re joined by Dr. Shana Gage, the medical director at Mindful Healing Works, who is reshaping the way we treat mental health conditions. You’ll hear– (06:30) If there is a big overlap between trauma and the addiction (08:59) The risks of prescribing benzodiazepines (13:29) If you can tell if someone is more likely to become dependent or addicted to benzodiazepines (15:50) Why addicts may resist trying alternative treatments (18:01) The lethal combinations of benzodiazepines with other drugs (27:45) What chaotic situations patients encounter with lost or stolen prescriptions (29:53) Why mental health care should prioritize medication independence and long-term recovery Connect with Erin Follow Erin on Instagram @itselevatewitherin Learn more about Mindful Healing Works (https://mindfulhealingworks.com) If you enjoyed the show, please subscribe, rate, and leave a review on Apple Podcasts. Have a question or topic you’d like Erin to cover? Send a message on SpeakPipe and be a part of the conversation.

4. 

   7 Oct 2024

   The Power of Boundaries and Mental Health in Creating a Fulfilling Life

   Boundaries are a topic that’s often talked about but rarely understood. Erin talks about how they’re unique to each person and how they relate to work, passion, and mental health. She shares her own journey in figuring out what boundaries mean for her and how they’ve changed over time. And, she gives a sneak peek into a big project she’s been working on for the past three years. You’ll hear– (00:40) How Erin’s understanding of boundaries has evolved over time (04:18) Preview of Erin’s big project and its significance Connect with Erin Follow Erin on Instagram @itselevatewitherin Learn more about Mindful Healing Works (https://mindfulhealingworks.com) If you enjoyed the show, please subscribe, rate, and leave a review on Apple Podcasts. Have a question or topic you’d like Erin to cover? Send a message on SpeakPipe and be a part of the conversation.

5. 

   9 Sept 2024

   Why I Believe in the Power of Visualization and Intuition

   In life, we often find ourselves at crossroads, faced with decisions that can shape our future. How do we know which path to take? The answer often lies within us—our intuition. In this debut episode, Erin shares her journey to becoming a mental health therapist and entrepreneur, discussing the importance of following your intuition and aligning your actions with your true purpose. She opens up about the challenges of owning a business, from navigating difficult workplace dynamics to overcoming personal doubts. You’ll hear– (00:37) Erin's journey and vision (03:12) Specific challenges she encountered while managing her business (07:42) How trusting her intuition led to personal and professional growth (09:04) Upcoming topics and guests Connect with Erin Follow Erin on Instagram @itselevatewitherin Learn more about Mindful Healing Works (https://mindfulhealingworks.com) If you enjoyed the show, please subscribe, rate, and leave a review on Apple Podcasts. Have a question or topic you’d like Erin to cover? Send a message on SpeakPipe (https://www.speakpipe.com/elevatewitherin) and be a part of the conversation.

6. 

   27 Aug 2024

   Welcome to Elevate with Erin

   Welcome to the Elevate with Erin podcast! I’m Erin Meyer, and I’m so excited to have you here. This podcast is all about transforming your mindset, building self-belief, and creating a life full of abundance and joy. If you’re feeling stuck, weighed down by self-doubt, or just not living the life you want, I get it—I’ve been there too. But I’m here to tell you that change is possible. You can break free from limiting beliefs, heal from past traumas, and start living the life you truly deserve. As a licensed mental health therapist, I’ve helped so many women like you overcome those mental barriers that hold us back. Each week, I’ll share practical tips, personal stories, and powerful strategies to help you elevate your life and embrace your best self. Subscribe and join me every Monday for inspiring conversations and actionable advice that will empower you to start living your most fulfilling life. Connect with Me: Follow me on Instagram: @itselevatewitherin Visit www.mindfulhealingworks.com for more information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

0

YouTube

0

Engagement

32

Contact Elevate with Erin

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.