Delve into the depths of self-awareness, explore conscious communication, call in healthy relationships, and discover the keys to finding fulfillment in every aspect of your life.
But like, in a fun way.
Elevate with Jo
Claim This Podcastby Johanna Adriasnsen
5.0(1 reviews)
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Delve into the depths of self-awareness, explore conscious communication, call in healthy relationships, and discover the keys to finding fulfillment in every aspect of your life. But like, in a fun way.
Language
🇺🇲
Publishing Since
6/22/2023
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Recent Episodes
September 29, 2023
Optimizing Life Based on Your Menstrual Cycle
<p>Steps to becoming more connected to your body through your menstrual cycle. <br/><br/>Understand the nuances of your unique rhythm and how to optimize work, rest, socializing and food around your cycle.<br/><br/>Plus a bit on my birth control story and being 6 years off of it. <br/><br/>20% OFF <a href='https://www.naturalcycles.com/refer-a-friend?name=Sm9oYW5uYQ==&code=referralid20&referral=dbrd2wickg0b67vs'>Natural Cycles Birth Control</a> - Thermometer method to track your cycle without a pill.<br/> <br/><br/><a href='https://form.jotform.com/johannaadriaansen/personal-coaching-healing-journey'>1:1 Inner Work Application Exercise</a> 🌹<br/><br/><br/></p><a rel="payment" href="https://www.buzzsprout.com/2208621/support">Support the show</a>
July 12, 2023
The Power Of Anger: Why Suppressing It Can Be Damaging
<p>Our relationship to anger is an important one that's often over looked. <br/><br/>Whether you're an empath who resists anger due to your heightened sensitivity and fear of being hurtful (resulting in emotional overwhelm and self-neglect)...<br/><br/>...or you consider yourself someone with a short fuse who wants to be able to not be triggered as easily..<br/><br/>..suppressing anger can have significant negative effects on both our mental and physical well-being; increased stress, chronic pain, dis-ease.<br/><br/>Unaddressed anger leaves us in a survival response where we aren't able to make clear decisions, feel focused, or take care of ourselves fully.<br/><br/>Emotional regulation and expression of anger is key. And it might be time to throw an adult temper tantrum ;) <br/><br/>Course Bundle Link<br/>https://www.elevatewithjo.com/manifest<br/><br/>0:00 Suppressing Anger<br/>1:33 Relationship to Anger<br/>2:42 Sadness and Anger<br/>3:30 Short Fuse<br/>5:15 Moving Anger <br/>7:28 Power of Yelling<br/>10:25 Frustration and Anger<br/>11:15 Adult Temper Tantrums<br/>12:36 Feeling Guilty <br/>14:54 Stuck in Stress Response</p><a rel="payment" href="https://www.buzzsprout.com/2208621/support">Support the show</a>
June 25, 2023
Understanding and Mapping Your Subconscious
<p>In order to actually change how we show up we have to first understand what's driving and motivating our current behaviour. <br/><br/>Understanding the subconscious mind is preliminary work to any personal growth or change. In this episode we exploring its profound influence on our beliefs, identity, relationships, and personal growth.</p><p>0:29 What is Subconscious?</p><p>2:24 Forming Beliefs </p><p>3:00 Belief Systems</p><p>6:14 “I don’t know who I am”</p><p>10:06 Inner Child Work</p><p>11:35 Attachment and Relationships</p><p>15:25 Shadow Work</p><p> <br/><br/>And if you find yourself helped by my content any thankyou-via-coffee is welcome 💋<br/><br/><b>Monthly:</b> https://www.buzzsprout.com/2208621/support<br/><b>1 time:</b> https://www.buymeacoffee.com/johhhanna </p><a rel="payment" href="https://www.buzzsprout.com/2208621/support">Support the show</a>
4 total episodes available
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Frequently asked questions
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- What is Elevate with Jo?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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