Welcome to Elevate with Kate! A fun, informative, unfiltered and real podcast run by Kate Purtle, a real life Unicorn 🦄 who's main goal is to help you elevate and become the best version of yourself by building your confidence, embracing your uniqueness, owning your weird and standing in your power.
On this Podcast, we have real human conversations, discussing struggles and challenges, successes, lessons and all things self-improvement, mindset, body image, self love, confidence, self worth and habitual and behavioural change.
067. Perfection Or Nothing. The Fitness Industry's Shame Inducing Mentality 🤬
The Fitness Industry & Diet Culture has shamed and conditioned you into thinking that if you can't be perfect, and show up to 100% of the healthy habits required to lose weight, that you're a failure, you may as well throw in the towel and just give up.
It's just NOT TRUE! There's nowhere else in your life that you expect yourself to never make a mistake. And if you do make a mistake, you just throw in the towel. It doesn't happen.
The All Or Nothing mentality doesn't serve you. It is not conducive to you getting healthier, so it's about time you throw it in the bin!!!!
If you get something out of this episode -- please DM me on Instagram as I'd love to hear!
Love you!!!
KP xo
Apply for Coaching HERE (https://docs.google.com/forms/d/e/1FAIpQLSe0s40ARDl-i1eGVH-iNX3lt-MXaMEEK-JXhypTsZRclxIVdQ/viewform?usp=sf_link)
Join our Facebook Community: https://www.facebook.com/groups/elevatewithkatecommunity (https://www.facebook.com/groups/elevatewithkatecommunity)
Checkout our brand new products HERE (https://elevatewithkate.myshopify.com/) !!!!
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CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1 (https://katepurtlecoaching.activehosted.com/f/1)
KP Instagram: https://www.instagram.com/katepurtle/ (https://www.instagram.com/katepurtle/)
21 Nov 2023
066. Fuck Around And Find Out 🥳💥😈
We're all so scared to try.
We're scared of putting in effort and failing, and we often ask "what if". What if I try and it doesn't work? What if I try and fail? What if this isn't the correct method? What if, what if, what if?!
Life is so f*cking short. We've only got one shot.
So instead of being stuck in fear and paralysed in action....
just FUCK AROUND AND FIND OUT!!!!
Try. Fail. Try again. Probs fail again. And keep trying until you win.
You've got this!!!!!!!
If you get something out of this episode -- please DM me on Instagram as I'd love to hear!
Love you!!!
KP xo
Apply for Coaching HERE (https://docs.google.com/forms/d/e/1FAIpQLSe0s40ARDl-i1eGVH-iNX3lt-MXaMEEK-JXhypTsZRclxIVdQ/viewform?usp=sf_link)
Join our Facebook Community: https://www.facebook.com/groups/elevatewithkatecommunity (https://www.facebook.com/groups/elevatewithkatecommunity)
Checkout our brand new products HERE (https://elevatewithkate.myshopify.com/) !!!!
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1 (https://katepurtlecoaching.activehosted.com/f/1)
KP Instagram: https://www.instagram.com/katepurtle/ (https://www.instagram.com/katepurtle/)
20 Nov 2023
065. A Perspective Shift On Your "Why" 😎
If "getting skinny" is no longer enough of a reason to kick your lil bott into gear, it might be time to rethink your why.
For so long my "why" was associated with being skinny. Deep down I thought that getting smaller would make me stop hating myself, become more confident and feel worthy and good enough. These days, my why could not be further from that.
I have learnt that my worth as a woman and my value as a human has nothing to do with my appearance.
The reason I get up every single day and focus on living a healthy lifestyle has nothing to do with what I look like and everything to do with how I feel.
My hope for you as you listen to this, if you are still currently being driven by your appearance, is to hopefully shift your focus on feeling better and becoming the best version of you, outside of your appearance.
If you get something out of this episode -- please DM me on Instagram as I'd love to hear!
Love you!!!
KP xo
Apply for Coaching HERE (https://docs.google.com/forms/d/e/1FAIpQLSe0s40ARDl-i1eGVH-iNX3lt-MXaMEEK-JXhypTsZRclxIVdQ/viewform?usp=sf_link)
Join our Facebook Community: https://www.facebook.com/groups/elevatewithkatecommunity (https://www.facebook.com/groups/elevatewithkatecommunity)
Checkout our brand new products HERE (https://elevatewithkate.myshopify.com/) !!!!
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1 (https://katepurtlecoaching.activehosted.com/f/1)
KP Instagram: https://www.instagram.com/katepurtle/ (https://www.instagram.com/katepurtle/)
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
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