Elevate with M

About Elevate with M

💡 Feel like life is just happening to you instead of you creating it? Welcome to Elevate with M—the podcast for women ready to break free from autopilot and start living intentionally. Through real stories, mindset shifts, and practical exercises, you’ll learn how to: ✔ Reprogram limiting beliefs ✔ Set boundaries & protect your energy ✔ Align your life with your true values ✔ Build habits for success & financial freedom ✨ Your next level is waiting. Are you ready? Hit FOLLOW and start elevating today! 🎙️ New episodes every week.

Publisher

Mirna.ghanime

Category

education

Language

en

Explicit

No

First episode

17 Feb 2025

Latest episode

19 Jun 2025

Latest episodes

17 episodes in the feed.

1. 

   19 Jun 2025

   Are You Living from “Should”… or Want?

   Host M explores the critical difference between living according to personal desires versus societal obligations, guiding listeners to recognize and address the "shoulds" that shape their lives.

2. 

   11 Jun 2025

   The Quiet Resentments Audit

   Host M leads listeners through a "Quiet Resentments Audit," a journaling practice designed to identify and address unspoken frustrations in daily life, ultimately helping them reclaim their voice.

3. 

   15 May 2025

   Reclaiming Your Inner Compass : What to Do When You Feel Stuck Between Logic and Truth

   Ever found yourself stuck between two paths—one that feels safe, and one that feels true? This episode is your invitation to pause, reflect, and reconnect with your inner compass. Through a powerful reflection exercise I gave to a client who felt lost in her life, I’ll guide you through what it means to choose from alignment, not fear. No backstory, no drama—just you, your truth, and the clarity that’s waiting underneath the noise. This is for you if you’ve been asking: “Is this all there is?” “What do I actually want?” “Am I allowed to want more?” Take a deep breath. Grab your journal. And let’s begin the shift—together. Follow me on IG for more content @elevate.with.m

4. 

   1 May 2025

   She’s Still Inside: A Letter From Your Younger Self

   What would your younger self say if she could speak to you now? This episode is not a lesson. It’s a letter. From the girl you used to be. The one who cried too easily. Felt too much. Spoke too loudly. The one who was taught to shrink, silence herself, and seek love through self-abandonment. She’s still in there. And she’s not angry—she’s waiting. Waiting for you to come back. To listen. To soften. To hold her again. Let this episode be your invitation home. And if it moves something inside you, you’ll want the Life Reset Kit— a free gift with 5 journaling prompts + a voice note from your future self, made to walk with you through this exact moment. Drop “RESET” on Instagram or visit [your link] to claim it.

5. 

   17 Apr 2025

   The Habit That Brought Me Home — How Journaling Changed Everything

   You don’t need another to-do list. You need a place to land. In this episode, Mirna opens up about how journaling became the habit that brought her back to herself—beyond burnout, beyond autopilot, and into deep alignment. This episode is for the woman who’s done being everything for everyone and is ready to return to her own voice. You’ll hear: • The myth of “having it all together” • The truth about how successful women use journaling • The exact prompt that started it all Tune in, take a breath, and grab your journal. This is the habit that changes everything.

6. 

   10 Apr 2025

   Your Weekly Date with the Most Important Person: YOU! ✨

   When was the last time you took yourself on a date? No, not a grocery store run or a quick coffee between errands—I mean intentional, uninterrupted time just for YOU. In this episode of Elevate with M, we’re flipping the script on self-care and making YOU a priority. Because let’s be honest—how many times have you canceled on yourself? How often do you put everyone else first, only to realize you’re running on empty? It’s time to change that. 💛 In this episode, we’ll cover: ✔️ Why scheduling time for yourself isn’t selfish—it’s necessary. ✔️ How a weekly self-date can boost your mental health, creativity, and confidence. ✔️ Fun, easy ways to reconnect with yourself (without overcomplicating it!). ✔️ The challenge: Pick one hour this week and commit to it—no excuses, no guilt. Because when you show up for yourself, you show up better for everything and everyone else. And trust me—you are worth every second. 🎧 Hit play and let’s elevate together! #ElevateWithM #MeTime #SelfCare #PrioritizeYourself

7. 

   3 Apr 2025

   Get Off the Bench: Stop Watching, Start Living

   Ever feel like you're watching life happen instead of actually living it? Like you’re on the sidelines, cheering everyone else on while staying stuck in your comfort zone? I know that feeling—because for years, I was just… watching. Watching my kids ride their bikes, my husband scoot alongside them, my friends skiing down the slopes. And me? I was on the bench. Not because I didn’t want to join, but because somewhere along the way, I convinced myself I couldn’t. But what if staying on the bench forever is scarier than trying and failing? In this episode, we’re diving into: ✔️ How fear convinces us to play small and stay on the sidelines. ✔️ Why staying in our comfort zone doesn’t just keep us safe—it keeps us stuck. ✔️ The small decision that helped me get up and start living again. ✔️ A powerful challenge to help you step off the bench and into the life you deserve. Because your life isn’t meant to be watched—it’s meant to be lived. And you don’t have to be fearless—you just have to take action despite the fear. 🎧 Hit play, take one small step, and let’s elevate together! #ElevateWithM #GetOffTheBench #TakeAction #StepIntoYourLife #FearlessLiving

8. 

   27 Mar 2025

   The Voice in Your Head—And Why It’s Not Yours

   For years, I believed that my inner critic was me. That every time it told me I wasn’t enough, wasn’t capable, wasn’t doing enough—it was simply the truth. Until one day, someone asked me a question that changed everything: "Whose voice is that?" And I realized—it wasn’t mine at all. It was the voice of my past. The expectations, the criticism, the beliefs I absorbed from childhood. It was an echo of others’ words that had replayed in my mind for so long, I thought it was my own. In this episode, we’re diving deep into: ✅ Why your inner critic exists and where it comes from ✅ How to recognize when it’s not your voice ✅ How to silence self-doubt and rewire your inner dialogue ✅ The exact steps to transform your inner voice into your greatest ally 💡 You are not the voice in your head. You are the one who gets to rewrite it. 🎧 Listen now and take the first step toward reclaiming your true voice. 📩 Tag me with your biggest insight & share this with someone who needs to hear it. #LifeAudit #InnerCritic #MindsetShift #PersonalGrowth #ElevateWithM

9. 

   20 Mar 2025

   The Mother You Needed, The Mother You Deserve to Be...

   Motherhood changes us. It reshapes our identity, our priorities, and sometimes, it makes us forget the woman we were before. But here’s the truth: You are not just a mother—you are a whole person, and you deserve to take up space in your own life. In this special Mother’s Day episode, I share my personal journey of self-discovery, reparenting, and breaking the cycle of silent sacrifice. This is your reminder that taking care of yourself is not selfish—it’s necessary. Because when you heal, you don’t just heal yourself. You show your children what self-love truly looks like. ✨ It’s time to mother yourself the way you mother everyone else. Listen now, and give yourself the love you so freely give to others.

10. 

    13 Mar 2025

    Grieving your Old Self

    Ever catch yourself longing for who you used to be? The career-driven woman, the adventurous risk-taker, the one who had it all figured out? Maybe life changed—marriage, motherhood, a new country, a career shift—and suddenly, you don’t recognize yourself anymore. Here’s the truth: Growth isn’t just about moving forward. It’s about grieving what we’ve outgrown. In this episode, we’re having the raw conversation no one talks about—how to recognize when you're stuck in nostalgia, why it's okay to mourn your past self, and how to finally release her so you can step into who you’re meant to be next. Because you can’t build your future while holding onto your past. It’s time to let go, honor the journey, and embrace the woman you are becoming. 🔥 If this hits home, DM me on Instagram @elevate.with.m and tell me—what old version of yourself are you finally ready to release? #LetGoToGrow #PersonalGrowth #ReinventYourself #ElevateWithM

11. 

    8 Mar 2025

    Dear Woman, You Are More Powerful Than You Know

    This episode is for you, the woman who carries the weight of the world while making it look effortless. The woman who gives, nurtures, and leads—often without stopping to acknowledge her own strength. But today, I want you to pause. To hear these words. To feel seen, heard, and empowered. Because I know the battles you fight—the silent struggles, the sacrifices, the moments of doubt. And I also know the fire within you, the resilience, the dreams that refuse to fade. This Women’s Day, I’m here to remind you: You are enough. You are worthy. And you are capable of creating the life you desire. Take a deep breath, listen in, and let’s celebrate the power that already exists within you. ✨ Ready to step into your next level? Hit play. Your time is now.

12. 

    6 Mar 2025

    The Quiet Revolution: How Celebrating Small Wins Can Change Your Life

    Passing my ICF exam was a huge milestone—but I didn’t celebrate it. Sound familiar? In this episode, I share how overlooking small wins keeps us stuck and how celebrating them can transform your life. Discover why small wins matter, how they’re acts of self-love, and a simple practice to start celebrating your progress today. ✨ **Ready to join the quiet revolution? Share your small wins with me on Instagram—I’d love to cheer you on!**

13. 

    27 Feb 2025

    The Hardest Boundaries to Set—With the People We Love Most

    The hardest boundaries to set aren’t with strangers—they’re with the people we love most. Our parents, our kids, our friends, even ourselves. Why do we feel guilty saying no? Why do we sacrifice our peace to avoid discomfort? In this episode, we’re breaking the cycle and learning how to set boundaries that protect our energy—without apology. Listen now, then DM me your biggest takeaway or share this episode with someone who needs to hear it!

14. 

    18 Feb 2025

    Are You Living by Default or by Design?

    Are you living by your own values, or the ones you were handed? For years, I followed the path of success, stability, and achievement—because that’s what I was taught mattered. But when I finally questioned it, I realized some of those values weren’t mine at all. In this episode, we’ll explore how our values shape our lives, why so many of us never stop to question them, and how to uncover what truly matters to you. 💡 What You’ll Hear: • How we unconsciously adopt values from family and culture • The wake-up call that changed my perspective • A powerful exercise to help you define your real values ✨ Because the life you want starts with knowing what truly matters to you. 🎧 Tune in now!

15. 

    18 Feb 2025

    Breaking Free: From Expectations to True Fulfillment

    Have you ever made choices just to make others proud? I did—for years. Growing up in a high-achieving household, I chased academic success, built a thriving career, and followed the path that was expected of me. But when I finally chose to step off that path, I was met with doubt, disappointment, and a painful question: Was I making a mistake? In this episode, I share my personal journey of breaking free from expectations, navigating failure, and discovering what I truly wanted. If you’ve ever felt trapped by the pressure to meet other people’s standards—whether it’s family, society, or your own fears—this episode is for you. 💡 What You’ll Hear: • The unspoken pressures of growing up in a high-achieving environment • The moment I realized I was living for approval, not for myself • How failure became my biggest turning point • The hardest decision I ever made—and why I don’t regret it ✨ Your happiness, your fulfillment, your dreams—they matter. And the only approval you truly need? Your own. 🎧 Tune in now, and let’s talk about what it really means to live life on your terms.

16. 

    18 Feb 2025

    A Letter from Your Future Self – A Powerful Exercise for Growth & Clarity

    Ever wondered what your future self would say to you today? Or what you would want to remind yourself of years from now? 💌 In this episode, we dive into the powerful practice of writing a letter to your future self—a simple yet game-changing tool for self-discovery, motivation, and manifesting your dreams. 🚀 💡 What You’ll Get in This Episode: ✔️ Why writing to your future self is a mindset hack for personal growth ✔️ How to craft a letter that keeps you focused, inspired, and on track ✔️ A guided exercise to help you visualize your future and step into your power This is your chance to connect with your highest potential, set bold intentions, and create a future you're excited to step into! 💫 🔥 Grab a journal, hit play, and let’s start shaping your future self’s success story—starting today! 🎧 Listen now & don’t forget to share your experience! 💜 #ElevateWithM #FutureSelf #Manifestation #SelfGrowth #MindsetShift

17. 

    17 Feb 2025

    Podcast introduction

    🌟 Welcome to Elevate with M! 🌟 In this very first episode, I introduce myself, my journey, and the powerful mission behind Elevate with M! This podcast is all about empowering women to break free from limitations, discover their true potential, and step into financial freedom and self-discovery. 💡 What to Expect: ✔️ My personal story & why I started this podcast ✔️ The topics we’ll explore: mindset, personal growth, financial independence & more ✔️ A sneak peek into upcoming episodes filled with inspiration, strategies & real talk If you're ready to take charge of your life, level up your mindset, and design a future of freedom and success—this podcast is for you! 🚀 🎧 Hit play, subscribe, and let’s start this journey together! 💜 #ElevateWithM #FinancialFreedom #WomenEmpowerment #PodcastLaunch

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.