Elevate with Shae is a space for real-life wisdom, emotional healing and intentional living. Drawing from years as a hospice nurse, home care nurse and my own personal growth journey. We explore what truly matters and creating a life that actually feels good to live. <br/><br/><a href="https://elevatewithshae.substack.com?utm_medium=podcast">elevatewithshae.substack.com</a>
Elevate With Shae
Claim This Podcastby Shae
5.0(1 reviews)
9 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Elevate with Shae is a space for real-life wisdom, emotional healing and intentional living. Drawing from years as a hospice nurse, home care nurse and my own personal growth journey. We explore what truly matters and creating a life that actually feels good to live. <br/><br/><a href="https://elevatewithshae.substack.com?utm_medium=podcast">elevatewithshae.substack.com</a>
Language
🇺🇲
Publishing Since
3/24/2026
1 verified contact email on file for Elevate With Shae
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 10, 2026
Day 5 — Returning to Yourself
<p>We made it to the final day.</p><p>Today is about remembering who the fuck you are.</p><p>Not who you were before motherhood. </p><p>Not trying to “go back” to some old version of yourself.</p><p>But learning how to reconnect with all the pieces of you now:</p><p>The woman. </p><p>The mother. </p><p>The human being underneath all the responsibilities.</p><p>In this final episode, we talk about:</p><p>- Identity shifts inside motherhood</p><p>- Why you are not meant to be the exact same person you were before kids</p><p>- Integrating your motherhood identity instead of resisting it</p><p>- The cycles of expansion, change, and rediscovery many women experience</p><p>- The emotional weight and beauty of motherhood</p><p>- Honoring everything you carry and everything you’ve become</p><p>- Releasing the belief that motherhood erased you</p><p>- Celebrating yourself instead of waiting for others to fully understand or validate what you do</p><p>This episode is a reminder that:</p><p>You are not lost. </p><p>You are evolving.</p><p>Motherhood did not erase you. </p><p>It expanded you.</p><p>We also reflect on:</p><p>- The deep love and awe of creating life</p><p>- The beauty of watching your children grow</p><p>- The invisible emotional labor mothers carry every day</p><p>- The unrealistic expectation that non-mothers will fully understand the experience of motherhood</p><p>- Why you deserve to celebrate yourself even when no one else fully sees everything you do</p><p>A huge theme of this episode is:</p><p>Returning to yourself through honoring yourself.</p><p>Not by abandoning motherhood. </p><p>But by allowing yourself to exist fully within it.</p><p>You are allowed to:</p><p>- Be a whole person inside motherhood</p><p>- Have desires, needs, interests, and dreams</p><p>- Change over time</p><p>- Outgrow old identities</p><p>- Rest</p><p>- Celebrate yourself</p><p>- Stop judging yourself so harshly</p><p>- Feel proud of what you’ve created and who you’ve become</p><p>Journal Reflection Prompt:</p><p>Write a letter to yourself.</p><p>You can write to:</p><p>- Your current self</p><p>- Your past self</p><p>- Your future self</p><p>Starter prompts:</p><p>- “I see you…”</p><p>- “I’m sorry for…”</p><p>- “Thank you for…”</p><p>- “I want you to remember…”</p><p>- “You’re allowed to…”</p><p>- “I’m proud of you because…”</p><p>Final Reminder:</p><p>You are not messing this up.</p><p>You never were.</p><p>Your kids do not need a perfect mother. </p><p>They need you.</p><p>And you were meant to be theirs.</p><p>Thank you for being here for this week of reflection, awareness, healing, honesty, and reconnection.</p><p>I hope you leave this experience carrying a little less pressure… </p><p>and a little more love for yourself.</p><p>Happy Mother’s Day. </p><p>Go love on your babies. </p><p>Go celebrate yourself. </p><p>And maybe go have that mimosa and brunch too.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://elevatewithshae.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">elevatewithshae.substack.com/subscribe</a>
May 8, 2026
Day 4 — Boundaries + Enoughness Ease Edit: Motherhood Edition
<p>Today’s conversation is for the moms who are carrying too much.</p><p>Not just tasks and schedules…But emotional responsibility. Expectations. Pressure. The feeling that you have to hold everything together for everyone all the time.</p><p>In this episode, we talk about:</p><p>* Overcarrying and emotional overload</p><p>* Why overwhelm often comes from carrying things that aren’t actually yours</p><p>* Boundaries with kids, time, energy, and expectations</p><p>* The guilt many moms feel when they stop pouring from an empty cup</p><p>* Letting your children experience disappointment without making yourself responsible for fixing every feeling</p><p>* Tiny “energy leaks” that slowly deplete you</p><p>* The core wound of “not enoughness” many women carry</p><p>* Why your worth is not tied to productivity or perfection</p><p>* Allowing yourself to be a whole person inside of motherhood</p><p>We also dive into the idea that:Your kids do not need a perfect mom.They need safety. Presence. Love. Repair. Connection.</p><p>And your presence does not mean being endlessly available every second of the day.</p><p>You are allowed to:</p><p>* Need rest</p><p>* Need space</p><p>* Say “not right now”</p><p>* Protect your energy</p><p>* Stop overextending yourself</p><p>* Let others hold their own responsibilities</p><p>* Be more than just what you do for everyone else</p><p>Reflection Questions:</p><p>* Where am I not holding boundaries because I don’t feel like I’m enough?</p><p>* What am I carrying that isn’t actually mine?</p><p>* What do I need more of right now?</p><p>* What do I need less of?</p><p>* What is one small boundary I can practice this week?</p><p>Reminder:Enoughness is not something you earn through doing more.It is a state of being.</p><p>You are already enough.And you deserve support, rest, peace, and space too.</p><p>Love you. See you tomorrow for the final day.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://elevatewithshae.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">elevatewithshae.substack.com/subscribe</a>
May 7, 2026
Day 3 Get Out of the Spiral (regulate, release, forgive)
<p>Motherhood can feel like constant input.</p><p>Noise.</p><p>Needs.</p><p>Touch.</p><p>Questions.</p><p>Responsibility.</p><p>Mental load.</p><p>Overstimulation.</p><p>And eventually… your nervous system says:</p><p>“I literally cannot take one more thing.”</p><p>In today’s episode of the Ease Edit: Motherhood Edition, we’re talking about what happens when moms hit that overload point — the snapping, the shutting down, the guilt, the spiraling — and how to actually support yourself through it instead of just shaming yourself for it.</p><p>We dive into:</p><p>- Nervous system regulation in REAL life</p><p>- Why your reactions make sense in context</p><p>- Fight, flight, freeze, and shutdown responses in motherhood</p><p>- How overstimulation builds slowly before we “lose it”</p><p>- Thought awareness + body regulation working together</p><p>- The importance of quiet, movement, grounding, and releasing emotions</p><p>- Why emotions don’t just disappear when ignored</p><p>- Forgiveness, self-compassion, and recovering faster instead of expecting perfection</p><p>- Learning to ask: “What do I need right now?”</p><p>This episode is your reminder that messing up does not make you a bad mom.</p><p>You are not failing because you’re overwhelmed.</p><p>You are human.</p><p>And sometimes regulation looks less like becoming perfectly calm…</p><p>and more like:</p><p>going for a walk,</p><p>crying in your car,</p><p>breathing for five minutes,</p><p>screaming to angry music,</p><p>or finally giving yourself permission to stop carrying everything alone.</p><p>You don’t need to become a perfect mother.</p><p>You need support, awareness, recovery, and grace.</p><p>Go love your babies today.</p><p>And maybe love yourself a little too.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://elevatewithshae.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">elevatewithshae.substack.com/subscribe</a>
9 total episodes available
Deep-dive analytics for Elevate With Shae
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Elevate With Shae?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.