Your weekly dose of mindset, personal development, success, business & all things elevating your life. I am your host Em, a two time Psychology degree graduate, mindset junkie and business owner also known as your no BS guide to elevating your mindset and helping you to take BOLD action towards your dream life. I’m a corporate dropout turned business owner and I attribute my success to one thing: my mindset. With my unique merging of psychology, mindset and business strategy, I believe that creating the life you want is all about asking yourself the right questions, and so I am here to help you think deeper and remove your fear so you can go after all the things you want in life.
Podcast Overview
Your weekly dose of mindset, personal development, success, business & all things elevating your life. I am your host Em, a two time Psychology degree graduate, mindset junkie and business owner also known as your no BS guide to elevating your mindset and helping you to take BOLD action towards your dream life. I’m a corporate dropout turned business owner and I attribute my success to one thing: my mindset. With my unique merging of psychology, mindset and business strategy, I believe that creating the life you want is all about asking yourself the right questions, and so I am here to help you think deeper and remove your fear so you can go after all the things you want in life.
Language
🇺🇲
Publishing Since
2/27/2023
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Recent Episodes
April 3, 2023
How To Set Your Monthly Goals In 10 Minutes
Today's episode is all about setting goals - specifically monthly goals! Taking only 10 minutes out of your entire month, you'll be able to: Reflect on your past month using four specific and intentional questions Identify why you're not reaching certain goals Set clear and concise goals for the month moving forward (that are also totally achievable and not overwhelming!) I can't wait for you to dive into this episode! If you want my in-depth, step by step process to setting AND achieving your goals, make sure you check out the Elevate You Monthly Mindset Membership using the link below. 🤍 JOIN ELEVATE YOU: THE MINDSET MEMBERSHIP 🤍 ASK EM: Want free coaching? Submit your question here and you may be featured in the next episode! FREE & LOW COST RESOURCES: 1. Follow me on Instagram and Tiktok (@elevatedbyem) 2. Subscribe to my email list and download my free eBook '30 Days to Healing' 3. Download the 'Daily Habit Tracker' freebie 4. Join the Elevate You Membership and begin creating your dream life! SUPPORTING THIS SHOW: Unlike Instagram and Tiktok, with this Podcast I don't get to see your comments or feedback. So if you enjoyed this episode, it would mean the world to me if you subscribed and left a review on Apple Podcasts! If you found this inspiring or helpful, feel free to share it on your Instagram Story. CONNECT WITH ME ON IG & TIKTOK: @elevatedbyem
March 27, 2023
Transforming Your Body Image: Overcoming Disordered Habits & Building Confidence w/ Train With Jess
Today's episode features our very first guest - a previous client of mine and health & fitness queen - Jess from Train With Jess! In this episode we dive into: how to heal your relationship with your body, food and movement our history with low body image and disordered eating/exercising tools to build your confidence and increase body positivity how to navigate the challenge of working on your body image while also wanting to lose weight how to combine both mindset and health/fitness tools to heal your body image You can find Jess on Instagram and Tiktok (@trainwithjess) or visit her website here! FREE & LOW COST RESOURCES FROM ME: 1. Follow me on Instagram and Tiktok (@elevatedbyem) 2. Subscribe to my email list and download my free eBook '30 Days to Healing' 3. Download the 'Daily Habit Tracker' freebie 4. Join the Elevate You Membership and begin creating the life of your dreams! SUPPORTING THIS SHOW: Unlike Instagram and Tiktok, with this Podcast I don't get to see your comments or feedback. So if you enjoyed this episode, it would mean the world to me if you subscribed and left a review on Apple Podcasts! If you found this inspiring or helpful, share it on your Instagram Story and don't forget to tag me! CONNECT WITH ME ON IG & TIKTOK: @elevatedbyem
March 20, 2023
Your Dream Life Is On The Other Side Of This...
Your dream life is on the other side of this one thing... Today is a shorter episode straight from the heart! I hope you enjoy. If you want to dive deeper into anything discussed within this episode, it's all inside my Mindset Membership, Elevate You! Click the below link to join: 🤍 JOIN ELEVATE YOU: THE MINDSET MEMBERSHIP 🤍 FREE & LOW COST RESOURCES: 1. Follow me on Instagram and Tiktok (@elevatedbyem) 2. Subscribe to my email list and download my free eBook '30 Days to Healing' 3. Download the 'Daily Habit Tracker' freebie 4. Join the Elevate You Membership and begin creating your dream life! SUPPORTING THIS SHOW: Unlike Instagram and Tiktok, with this Podcast I don't get to see your comments or feedback. So if you enjoyed this episode, it would mean the world to me if you subscribed and left a review on Apple Podcasts! If you found this inspiring or helpful, feel free to share it on your Instagram Story. CONNECT WITH ME ON IG & TIKTOK: @elevatedbyem
7 total episodes available
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Frequently asked questions
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- What is Elevate You?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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