Elevate Your Energy with Evelyne Lambrecht is the place for women who want to eat better, feel better, and live better. Join us weekly for the best in functional medicine and nutrition.
Evelyne Lambrecht interviews Jolene Park about gray area drinking.
Jolene Park is a sought-after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 350,000 times.
She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish and repair the nervous system after quitting drinking. Her NOURISH method is applicable to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story.
Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety, and cravings. She also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system in a comprehensive way.
14 Jan 2021
My Alcohol Experiment with Annie Grace
Elevate Your Energy Radio is back. Evelyne shares her story about her own Alcohol Experiment with Annie Grace, author of This Naked Mind and The Alcohol Experiment.
- How Evelyne stopped drinking by being curious about whether her life would be better without alcohol, rather than using willpower to try to stop.
- Why we want to drink more and drink less at the same time and how else that cognitive dissonance shows up.
13 May 2018
Fix Your Period with Nicole Jardim
Evelyne Lambrecht from Elevate Your Energy interviews Nicole Jardim, women's health and functional nutrition coach at www.nicolejardim.com (http://www.nicolejardim.com). Nicole's mission is to help women in their 20s and 30s reclaim their hormonal health and feminine vitality naturally. We talked about:
- why women have been sold a lie about the benefits of hormonal birth control
- why birth control is wreaking havoc on your real hormones
- why ovulation is necessary
- how to recover from being on hormonal birth control
- the biggest culprits that may be messing with your hormones and what to do about it
- the best foods and supplements to stabilize your hormones
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