Elevate your Every Day

About Elevate your Every Day

Elevate your Every Day Welcome to Elevate your Everyday, a space where health, wellness, fitness, motivation, and real-life talk come together to inspire and elevate your everyday life. This podcast is your weekly dose of encouragement, balancing the hustle of work, life, and everything in between. It’s a blend of practical tips for taking care of your mental and physical health, as well as the honest conversations we need to have as we navigate the challenges of being a mom, a professional, and everything else we are. Here, we talk about the importance of making yourself a priority, even when life gets busy. Whether it’s squeezing in a workout, prioritizing self-care, or simply taking time to recharge, we discuss how taking care of yourself isn’t selfish — it’s necessary. And as you work on elevating yourself, we’ll also dive into how you can be your own biggest cheerleader while supporting and lifting up others along the way. The world needs more people who encourage one another, and this podcast is all about building that supportive community. I’ll also be bringing in inspiring guests who will share their expertise on relevant topics — from wellness to work-life balance, to mindset, and beyond, and of course give you a giggle or two/ My hope is that through these conversations, we’ll not only learn from one another but also create connections that help us all level up in our personal and professional lives. So, whether you’re here for the health tips, the motivation, or the community vibes, there’s something here to lift you up and keep you going. Let’s grow together and inspire each other To live our best lives, whatever that may look like, every step of the way!

Publisher

Shaina Persell

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

26 Feb 2025

Latest episode

9 Mar 2026

Latest episodes

10 episodes in the feed.

1. 

   9 Mar 2026

   Episode 1: The Pause I Didn’t Plan: Elevate Your Everyday Is Back

   After stepping away from the microphone, Elevate Your Everyday is officially back — and this new chapter is even better than before. In this short episode, I bring you up to speed on where the podcast has been and where it’s headed next. I’m sharing what that time taught me and where we are headed. Consider this your reset button before a brand new season of powerful conversations about growth, mindset, and elevating your everyday life. If you’ve ever felt behind, stuck, or unsure of your next step — this is your sign to begin again.

2. 

   17 Sept 2025

   Episode 8.5: We Reached the Beach

   The host recounts participating in the Ragnar Race's "Reach the Beach" relay race with her team, highlighting the challenges and personal significance of returning to road racing after two years.

3. 

   21 Apr 2025

   Episode 8: Laced Up Part 1: Running Stories & Sneaker Talk

   On this Boston Marathon Monday I couldn't think of a better episode to air. Three runners. Countless miles. One shared obsession. Running enthusiasts and fellow running partners and RTB Teammates Matt Persell and Ron Gallant join Shaina to talk about all things running...but then they realized it would take much longer than an hour to do that so consider this part one :) In this episode, we dive into the highs and lows of running—from chasing personal bests to our favorite (and least favorite) race memories. We swap tips on training, staying motivated, and how to pick the perfect pair of sneakers. Whether you're a seasoned marathoner or just lacing up for your first 5K, join us for stories, laughs, and plenty of runner real talk.

4. 

   11 Apr 2025

   Epsiode 7: The 5am Club, Living life busy and Fitness Yap with Shaina

   In this episode, Shaina gets real about what it means to take back your mornings, your energy, and your sense of self. She dives into the journey of joining the 5AM club—not as some productivity flex, but as a way to create space for you before the world wakes up. Whether you’re trying to fit fitness into your chaotic life, wrestling with the guilt of doing something just for yourself, or figuring out how to juggle kids, career, and self-care without dropping the ball—you’re not alone. Shaina talks through how to let life shift and shift with it, how to give yourself grace, and how to stay strong (physically and emotionally) in all the roles you play. Because showing up for yourself? That’s not selfish. That’s power.

5. 

   4 Apr 2025

   Episode 6: Mind Matters - Navigating Mental Health and Wellness with Amanda Lowden

   A natural segway from last weeks episode, in this powerful episode I sit down with Amanda Lowden, a therapist and the founder of Hope & Thyme Holistic Healing and Psychotherapy, to discuss the importance of mental health and wellness. Amanda opens up about how trauma affects our lives and how changing the narrative around therapy can help break down the stigma. Together, we explore when it’s the right time to seek therapy, the value of holistic approaches to healing, and why taking care of our mental health is just as important as our physical health. Tune in to hear insights on how to begin the journey toward healing and well-being. This episode is a must-listen for anyone looking to reclaim their mental health and find a path toward a more balanced life.

6. 

   28 Mar 2025

   Episode 5: Rising Strong: Transforming Trauma into Triumph

   In this deeply personal episode, I share stories from the past, most recently my health scare almost 1 year go, and how it lead me on a journey of overcoming trauma, both physically and mentally. I talk about the struggle of dealing with it all and the mental toll it took, while also exploring how I learned to drown out the noise of negativity and focused on healing. Life isn't always easy, but I've discovered how to turn bad experiences into valueable lessons that shape a stronger, newer version of me. I'll share practical was to stay positive when life feels like it's falling apart, how to rise above the challenges that come your way, and why it's so important to stop looking back and start looking forward. Let's learn together how to turn setbacks into comebacks, because as we all know, the comeback can be so much greater than the setback.

7. 

   21 Mar 2025

   Episode 4: 17 in the game: Boxing, Fitness, and Inspiring the Next Generation with Chris DaVeiga

   In this episode, I sit down with Chris DaVeiga, a seasoned expert with 17 years of experience in the fitness and boxing industry who walks the walk and talks the talk. As the proud owner of LFG Fitness in Salem, NH, Chris has dedicated his life to helping others achieve their fitness goals while balancing the demands of being a successful business owner and raising a son. We also discuss LFG's new non-profit Champions of Change and more on how you can get involved! Join us as Chris shares his journey, from his early days in the fitness world to the challenges and rewards of running a thriving business. He offers invaluable insights on health, wellness, and fitness, and dives deep into the principles that have guided his career. Whether you’re an aspiring entrepreneur, a fitness enthusiast, or someone looking to make positive changes in your health, this episode is packed with wisdom, motivation, and practical advice. Don’t miss out on this inspiring conversation with a true industry veteran and amazing human!

8. 

   14 Mar 2025

   Episode 3: Body Balance with Dr. Allie Di Salvo

   In this episode, we sit down Dr. Allie Di Salvo of the Body Remedy in Andover MA, an expert chiropractor and physical therapist to explore the powerful connection between these two practices in promoting overall health and wellness. We dive into the benefits of not just chiropractic care and physical therapy, uncovering how they work together to relieve pain, improve mobility, and enhance your quality of life, but also get to know Allie as a Dr. small business owner and mom. Whether you're dealing with chronic pain, recovering from an injury, or simply looking to get some direction, this conversation is packed with actionable insights and expert advice that can help you feel your best. Tune in to learn how her services and as always, keeping it moving, are key to a pain-free, active lifestyle!

9. 

   7 Mar 2025

   Episode 2: Laughing through Life with my Seester, Alyssa

   My post-laringytis voice aside :) a fun, lighthearted epsiode with my sister Alyssa, as we reminisce,discuss the trials and tribulations of growing up, our journey to being a mom of teens, life in general, stories from our childhood, and what she considers to be elevating her every day. You will definitely get a giggle or three out of this one. And it might make you miss your siblings/family - so call them! or hug them for me because she's too far away for me to hug

10. 

    26 Feb 2025

    Episode 1: It's Happening!!!

    Welcome to Episode 1 - It's Happening!! A little about what Elevate Your Every Day will look like, what it means to me, and a little about me as well :)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.2 / 5

5 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 16 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

11

Social presence

0

YouTube

0

Engagement

51

Contact Elevate your Every Day

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.