Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Elevate Your Mindset with Tameka Brewington

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by Tameka Brewington

5.0(2 reviews)

12 episodes

Updated Daily

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Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality31

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Engagement32

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Podcast Overview

Welcome to the podcast where transitions meet transformation. Hosted by Tameka Brewington, a seasoned concierge therapist with over 25 years of experience in mental health and substance abuse, this show is dedicated to helping high-performing professionals navigate life’s most pivotal moments. Each episode explores real conversations around mental health, personal growth, and professional change—from career shifts and burnout to substance use recovery and self-discovery. Tameka brings her deep clinical expertise, unique approach to concierge therapy, and a passion for empowering others to thrive—on their terms. Whether you’re a leader in your field, pivoting careers, or simply ready to grow into your next chapter, this podcast is your resource for clarity, courage, and actionable insights.

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Publishing Since

6/20/2025

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Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality31

Social0

YouTube0

Engagement32

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excellent

Episode Length

20 minutes

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Every 12 days

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Recent Episodes

November 20, 2025

When You've Healed But Your Family Hasn't

The Core Conflict The conversation highlights the tension between being your best, most grounded self and stepping back into a family environment that feels like the “Twilight Zone.” You may arrive calm, self-aware, and equipped with tools from therapy, yet quickly feel old anxieties resurface as familiar roles get projected onto you. Family systems often resist change, and the moment they sense your growth, they may try to pull you back into the fixer, the hero, the black sheep, or the quiet one. The key is recognizing this dynamic and remembering that their expectations reflect the past, not your present. Protecting Your Peace The host stresses that the purpose of going home is not to prove how much you’ve grown—it’s to maintain your peace. They offer several strategies: Create an Emotional Plan: Before you travel, think through your likely triggers, plan breaks, map out exits, and decide which conversations you’ll engage in and which you’ll let go. Set Boundaries: Choose a stay length that supports your well-being, not your guilt. Step away from topics like politics, criticism, or comparison. If staying at the family house is draining, book a hotel or Airbnb to give yourself breathing room. Keep your social schedule light; only see people who nourish you. Lean on Therapeutic Support: Have a pre-visit session to strategize and a post-visit session to reset. This isn’t avoidance—it’s emotional intelligence. Stay Grounded: When the comments or chaos start, notice what’s happening without absorbing it. Their behavior reveals where they are in their healing, not where you are in yours. Use “The Great Rock” Approach: Keep your responses neutral and steady. Simple phrases like “I hear you” or “That’s interesting” can stop escalation. Leave When Necessary: You’re an adult; you don’t have to endure disrespect. Take a walk, step into another room, shorten the visit, or head out early. You can’t control others, but you can control access to your peace. The Emotional Aftermath Even when you navigate the visit beautifully, you may still feel emotionally wiped out. That’s normal—old dynamics stir old feelings. After returning home, slow down. Journal, move your body, listen to music, or connect with supportive people. Debrief with a therapist to understand what worked and what you’d adjust next time. Redefining Family and Moving Forward Growth can feel uncomfortable, but it’s still growth. Over time, your boundaries get clearer, and you realize you’re not responsible for fixing your family—only for managing your own presence. One of the greatest signs of healing is recognizing that family isn’t defined only by blood. Family includes anyone who protects your peace, honors your growth, and allows you to be fully yourself. Your worth comes from how you show up for you, not from how your family receives you. The episode closes with a challenge: choose peace instead of performance, boundaries instead of burnout, and awareness instead of falling back into old patterns. You don’t have to shrink just because the room remembers a version of you that no longer exists. For more information: https://therealtalkcounseling.com

November 6, 2025

Protecting Your Peace Setting Boundaries During the Holidays

In this episode of Elevate Your Mindset with Tamika Bruenton, host and licensed mental health therapist Tameka Bruenton explores how working professionals can navigate the holiday season with intention and emotional balance—especially when family dysfunction, distance, or disconnection come into play. Bruenton provides practical tools for setting boundaries, managing expectations, and protecting mental wellness during what can often be a stressful time. She reminds listeners that they are not required to attend every gathering, overspend on gifts, or compromise their peace to meet others’ expectations. Instead, the episode encourages listeners to redefine what the holidays mean—whether that’s creating new traditions, building a “chosen family,” traveling, or simply taking time to rest and recharge. For those facing grief, loneliness, or strained relationships, Bruenton offers compassionate advice for coping and reconnecting with personal values rather than social pressures. Ultimately, this episode is a heartfelt reminder that the holidays don’t have to feel heavy. By prioritizing self-care and emotional honesty, you can reclaim the season as one rooted in peace, joy, and authenticity. For more information: https://therealtalkcounseling.com

October 23, 2025

Shining Through the Seasons Managing Your Mood and Motivation with SAD

Welcome to Elevate Your Mindset with Tamika Brewington, the podcast where licensed mental health therapist Tamika Brewington helps listeners thrive in both their personal and professional lives through real-world wellness strategies. In this insightful episode, Tamika dives deep into Seasonal Affective Disorder (SAD) — a form of depression that follows a seasonal pattern, often appearing during the fall and winter months when sunlight is limited. She explains how reduced daylight can affect serotonin levels, leading to fatigue, low motivation, and irritability. Tamika reassures listeners that these changes are biological responses, not personal flaws. The episode also provides practical mental health tools for managing SAD, including adjusting personal and professional goals, setting realistic expectations, and prioritizing rest, light exposure, and self-care routines. Tamika’s compassionate guidance encourages listeners to embrace and prepare for seasonal mood changes, rather than pushing through burnout or ignoring emotional shifts.

12 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Elevate Your Mindset with Tameka Brewington?: Welcome to the podcast where transitions meet transformation. Hosted by Tameka Brewington, a seasoned concierge therapist with over 25 years of experience in mental health and substance abuse, this show is dedicated to helping high-performing professionals navigate life’s most pivotal moments.

Each episode explores real conversations around mental health, personal growth, and professional change—from career shifts and burnout to substance use recovery and self-discovery. Tameka brings her deep clinical expertise, unique approach to concierge therapy, and a passion for empowering others to thrive—on their terms.

Whether you’re a leader in your field, pivoting careers, or simply ready to grow into your next chapter, this podcast is your resource for clarity, courage, and actionable insights.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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