Elevate Your Mindset with Tameka Brewington

About Elevate Your Mindset with Tameka Brewington

Welcome to the podcast where transitions meet transformation. Hosted by Tameka Brewington, a seasoned concierge therapist with over 25 years of experience in mental health and substance abuse, this show is dedicated to helping high-performing professionals navigate life’s most pivotal moments. Each episode explores real conversations around mental health, personal growth, and professional change—from career shifts and burnout to substance use recovery and self-discovery. Tameka brings her deep clinical expertise, unique approach to concierge therapy, and a passion for empowering others to thrive—on their terms. Whether you’re a leader in your field, pivoting careers, or simply ready to grow into your next chapter, this podcast is your resource for clarity, courage, and actionable insights.

Publisher

Tameka Brewington

Language

en

Explicit

No

First episode

20 Jun 2025

Latest episode

20 Nov 2025

Latest episodes

12 episodes in the feed.

1. 

   20 Nov 2025

   When You've Healed But Your Family Hasn't

   The Core Conflict The conversation highlights the tension between being your best, most grounded self and stepping back into a family environment that feels like the “Twilight Zone.” You may arrive calm, self-aware, and equipped with tools from therapy, yet quickly feel old anxieties resurface as familiar roles get projected onto you. Family systems often resist change, and the moment they sense your growth, they may try to pull you back into the fixer, the hero, the black sheep, or the quiet one. The key is recognizing this dynamic and remembering that their expectations reflect the past, not your present. Protecting Your Peace The host stresses that the purpose of going home is not to prove how much you’ve grown—it’s to maintain your peace. They offer several strategies: Create an Emotional Plan: Before you travel, think through your likely triggers, plan breaks, map out exits, and decide which conversations you’ll engage in and which you’ll let go. Set Boundaries: Choose a stay length that supports your well-being, not your guilt. Step away from topics like politics, criticism, or comparison. If staying at the family house is draining, book a hotel or Airbnb to give yourself breathing room. Keep your social schedule light; only see people who nourish you. Lean on Therapeutic Support: Have a pre-visit session to strategize and a post-visit session to reset. This isn’t avoidance—it’s emotional intelligence. Stay Grounded: When the comments or chaos start, notice what’s happening without absorbing it. Their behavior reveals where they are in their healing, not where you are in yours. Use “The Great Rock” Approach: Keep your responses neutral and steady. Simple phrases like “I hear you” or “That’s interesting” can stop escalation. Leave When Necessary: You’re an adult; you don’t have to endure disrespect. Take a walk, step into another room, shorten the visit, or head out early. You can’t control others, but you can control access to your peace. The Emotional Aftermath Even when you navigate the visit beautifully, you may still feel emotionally wiped out. That’s normal—old dynamics stir old feelings. After returning home, slow down. Journal, move your body, listen to music, or connect with supportive people. Debrief with a therapist to understand what worked and what you’d adjust next time. Redefining Family and Moving Forward Growth can feel uncomfortable, but it’s still growth. Over time, your boundaries get clearer, and you realize you’re not responsible for fixing your family—only for managing your own presence. One of the greatest signs of healing is recognizing that family isn’t defined only by blood. Family includes anyone who protects your peace, honors your growth, and allows you to be fully yourself. Your worth comes from how you show up for you, not from how your family receives you. The episode closes with a challenge: choose peace instead of performance, boundaries instead of burnout, and awareness instead of falling back into old patterns. You don’t have to shrink just because the room remembers a version of you that no longer exists. For more information: https://therealtalkcounseling.com

2. 

   6 Nov 2025

   Protecting Your Peace Setting Boundaries During the Holidays

   In this episode of Elevate Your Mindset with Tamika Bruenton, host and licensed mental health therapist Tameka Bruenton explores how working professionals can navigate the holiday season with intention and emotional balance—especially when family dysfunction, distance, or disconnection come into play. Bruenton provides practical tools for setting boundaries, managing expectations, and protecting mental wellness during what can often be a stressful time. She reminds listeners that they are not required to attend every gathering, overspend on gifts, or compromise their peace to meet others’ expectations. Instead, the episode encourages listeners to redefine what the holidays mean—whether that’s creating new traditions, building a “chosen family,” traveling, or simply taking time to rest and recharge. For those facing grief, loneliness, or strained relationships, Bruenton offers compassionate advice for coping and reconnecting with personal values rather than social pressures. Ultimately, this episode is a heartfelt reminder that the holidays don’t have to feel heavy. By prioritizing self-care and emotional honesty, you can reclaim the season as one rooted in peace, joy, and authenticity. For more information: https://therealtalkcounseling.com

3. 

   23 Oct 2025

   Shining Through the Seasons Managing Your Mood and Motivation with SAD

   Welcome to Elevate Your Mindset with Tamika Brewington, the podcast where licensed mental health therapist Tamika Brewington helps listeners thrive in both their personal and professional lives through real-world wellness strategies. In this insightful episode, Tamika dives deep into Seasonal Affective Disorder (SAD) — a form of depression that follows a seasonal pattern, often appearing during the fall and winter months when sunlight is limited. She explains how reduced daylight can affect serotonin levels, leading to fatigue, low motivation, and irritability. Tamika reassures listeners that these changes are biological responses, not personal flaws. The episode also provides practical mental health tools for managing SAD, including adjusting personal and professional goals, setting realistic expectations, and prioritizing rest, light exposure, and self-care routines. Tamika’s compassionate guidance encourages listeners to embrace and prepare for seasonal mood changes, rather than pushing through burnout or ignoring emotional shifts.

4. 

   23 Oct 2025

   Redefining Self-Care Thriving Through Burnout with Rita Garnto

   Welcome back to Elevate Your Mindset with Tameka Brewington, the show dedicated to helping you thrive professionally and personally. In this episode, host Tameka Brewington sits down with Rita Garnto, a medical and massage professional, adoptive mom, and self-care advocate, to tackle one of today’s most pressing challenges—burnout among mature working professionals. Together, they explore the real meaning of self-care and why it’s essential for busy adults juggling careers, marriages, kids, and life transitions. Rita shares her powerful “survival guide,” including how to embrace small daily self-care moments, release perfectionism, set firm boundaries, and delegate without guilt. Learn how to recognize burnout, balance life’s shifting demands, and create calm, connection, and compassion for yourself and your family. Because self-care isn’t selfish—it’s survival. 👉 Visit simpleselfcare.net to join Rita’s weekly self-care text club and start elevating your mindset today. For more information: https://therealtalkcounseling.com

5. 

   10 Oct 2025

   Simple Self-Care Thriving Through Life's Pressures with Rita Garnto

   Welcome to Elevate Your Mindset with Tameka Brewington, the podcast that helps working professionals thrive personally and professionally. Hosted by licensed mental health therapist Tameka Brewington, this show explores real-life strategies rooted in wellness, mindfulness, and self-discovery. In this episode, Tamika welcomes Rita Garnto—a self-care expert, former respiratory therapist, and massage therapist—who shares her deeply personal journey and “survival guide” for managing stress, burnout, and low-grade depression. Drawing from over 20 years in the medical field, including high-pressure roles in wartime Saudi Arabia and trauma flight teams, Rita offers realistic self-care practices designed for busy, modern professionals. Together, they unpack Rita’s concept of Simple Self-Care—approaches that fit naturally into your day without requiring extra time or money. Listeners will learn how to: • Take intentional moments—like using a physiological sigh to calm the nervous system. • Add movement to daily routines, such as stretching before getting out of bed. • Use sensory grounding—like savoring dark chocolate or petting an animal—to stay present. • Brain dump or journal freely to release mental clutter. • Embrace consistency over perfection, building wellness through small, steady habits. Rita reminds us that self-care isn’t selfish—it’s essential for survival. Step away from comparison, reconnect with what brings you joy, and rediscover your peace. Tune in to learn how simple acts can make a powerful impact and truly elevate your mindset. 👉 Visit simpleselfcare.net to join Rita’s weekly self-care text club and start elevating your mindset today. For more information: https://therealtalkcounseling.com

6. 

   26 Sept 2025

   Silencing the Inner Critic Live at the Get Unclogged Impact Conference

   This episode was recorded live at the 2025 Get Unclogged Impact Conference in Charlotte, NC, featuring Tamika Brewington, owner of Real Talk Counseling and a licensed mental health and substance abuse counselor with over 27 years of experience. Tamika dives into the powerful topic of negative self-talk—the inner voice that distorts reality, chips away at confidence, and holds people back from pursuing their goals. She breaks down common cognitive distortions such as all-or-nothing thinking, overgeneralizing, and catastrophizing, showing how these patterns can quietly sabotage progress. More importantly, Tamika shares practical tools to reframe these harmful thoughts. Through her “check the data points” exercise, listeners learn how to determine whether their inner dialogue is based on fear or facts. By replacing negative narratives with affirming, constructive ones, she shows us how to flip the script and build a mindset rooted in resilience and self-belief. This inspiring live session is a must-listen for anyone ready to silence their inner critic and step into a more confident, empowered version of themselves. For more information: https://therealtalkcounseling.com

7. 

   28 Aug 2025

   Money Anxiety in Your 30s and Beyond

   This episode of Elevate Your Mindset with Tameka Brewington explores the realities of money anxiety among professionals in their 30s and beyond. Tameka unpacks how financial stress doesn’t vanish with a good salary or stable career—it evolves, shaped by societal expectations, family responsibilities, and unspoken timelines. From retirement panic and career stagnation to balancing the needs of children and aging parents, money anxiety shows up in powerful ways—often hidden under silence and shame. Tameka emphasizes that anxiety around money is not failure, but a signal to explore healthier financial habits. Listeners will gain practical strategies tailored for executives, entrepreneurs, parents, and single professionals—ranging from separating self-worth from salary to automating savings and redefining success. The key takeaway: money anxiety loses its grip when we name it, plan around it, and discuss it openly. For more information: https://therealtalkcounseling.com

8. 

   14 Aug 2025

   Understanding Money Anxiety in Young Adults From Scarcity to Sufficiency

   On this episode of Elevate Your Mindset with Tameka Brewington, mental health therapist Tameka Brewington tackles a challenge many young adults face during major life transitions — money anxiety. Money anxiety isn’t just about the size of your bank account. It’s the persistent worry, guilt, and stress around finances — whether you’re flush with cash or barely making ends meet. For young adults moving from college into the “real world,” the pressure can spike with rent, bills, student loans, an unpredictable job market, and the comparisons fueled by social media. Tameka breaks down: Why money anxiety happens — from family money messages to lack of financial literacy. How it impacts mental, emotional, and physical health — from sleepless nights to strained relationships. What you can do about it — practical strategies to shift from a scarcity mindset to one of sufficiency. You’ll learn tools to: Detach your self-worth from your net worth. Redefine success on your own terms. Set small, achievable savings goals. Track your spending with intention. Practice mindfulness before making financial decisions. Recognize and cope with your unique money triggers. Tamika reminds us that acknowledging your money anxiety is the first step toward changing your relationship with money. This conversation will leave you feeling empowered, equipped, and ready to take control of your financial mindset. For more information: https://therealtalkcounseling.com

9. 

   1 Aug 2025

   Breaking the Cycle - From Burnout to Leadership

   In this episode of Elevate Your Mindset, mental health therapist Tamika Bruenton continues her discussion on "work," focusing on the unique challenges experienced by seasoned professionals. The episode explores two main themes: Career Discontentment – Many mid-career professionals face burnout, routine fatigue, and a loss of fulfillment, leading them to consider major career changes or entrepreneurship. Tamika advises thoughtful planning over impulsive decisions, encouraging listeners to assess their current path, tap into their professional networks, and explore flexible work options. Those interested in entrepreneurship should pursue it with clarity and purpose, not just for trends or quick gains. The Invisible Wall – Professionals aiming for leadership roles often find themselves overworking without promotion. Tamika introduces the concept of being viewed as too valuable as a worker, which can unintentionally block advancement. She urges listeners to shift how they’re perceived—by modeling leadership behavior, seeking mentors, and resisting the trap of constant overwork—so they’re seen as leaders, not just high-performing employees. The episode delivers practical advice to help professionals move forward with confidence and encourages listeners to follow and share the podcast for ongoing support and insight. https://therealtalkcounseling.com

10. 

    18 Jul 2025

    Mind the Gap From Campus to Career

    In this episode, Tamika Brewington explores the real-world challenges young professionals face when transitioning from college to the workforce. She unpacks issues like impostor syndrome, overcommitment, culture shock, and parental expectations, while also offering actionable mental health strategies to navigate them. Key Takeaways: Embrace training and stop trying to "prove" yourself. Set healthy boundaries with work, family, and oversharing. View jobs as tools for growth, not lifetime commitments. Vet company culture and seek alignment before accepting a role. If laid off, stay strategic and flexible—consider gigs or contract work. Prioritize your mental well-being through every stage. Tamika reminds listeners: you deserve to be here—just breathe, grow, and keep moving forward. https://therealtalkcounseling.com

11. 

    3 Jul 2025

    Elevate Your Mindset with Tameka Brewington Episode 2

    Tameka Brewington explores navigating life transitions, emphasizing awareness, boundary setting, behavioral changes, and aligning with your life's season to avoid stagnation and embrace challenges.

12. 

    20 Jun 2025

    Elevate Your Mindset with Tameka Brewington Episode 1

    Tameka Brewington, concierge therapist, discusses supporting change from the inside out and shares her experience working with adolescents and professionals navigating life transitions in this interview.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

31

Social presence

0

YouTube

0

Engagement

32

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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