Over the course of 12 weeks, I will guide you on a journey to improve your fitness in three areas of your life: the connection you have with yourself, the connection you have with your loved ones such as parents, spouse or children, and the connection you have with others in your workplace, school or community.
Fitness as a Tool for Mental Health with Nicole Charles
Send us a textIn this episode of Elevate Your Relationship Fitness, host Radhika Sundar sits down with fitness coach and owner of Best of Me Fitness, Nicole Charles, to explore the profound connection between physical fitness and mental well-being. Nicole shares her journey from a Division I track athlete to a dedicated coach, highlighting how exercise has served as a powerful grounding force in her life. Together, they discuss practical strategies for using fitness to manage depression, anxi...
4 Nov 2024
Diwali wishes
Send us a textIn this heartfelt episode of Om Family Therapy's podcast, host Radhika Sundar extends warm Diwali greetings, sharing wishes for light, happiness, and resilience. Radhika invites listeners to stay connected via Instagram for quick mental wellness tips, LinkedIn for insights on clinical supervision, and X (formerly Twitter) for mental health Q&A. Additionally, she encourages those interested in one-on-one sessions to connect through her website.Exciting news follows, with the ...
1 Oct 2024
Exploring Cultural Sensitivity in Mental Health Care with Dr. Eric Jarvis
Send us a textJoin us for the second season of Elevate Your Relationship Fitness, where we highlight mentors who merge creativity, scholarship, and impactful societal work. In this episode, host Radhika Sundar, a registered marriage and family therapist and clinical supervisor, speaks with Dr. Eric Jarvis, Associate Professor of Psychiatry at McGill University and director of the Cultural Consultation Service at the Jewish General Hospital.Dr. Jarvis, a pioneer in cultural psychiatry, shares ...
Contact Elevate Your Relationship Fitness
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Elevate Your Relationship Fitness?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
