Elevate Your Space

About Elevate Your Space

Learn from other people that are living and working daily to elevate their space.

Publisher

Jay Soileau

Category

business · education · health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

22 Mar 2020

Latest episode

24 Jan 2022

Latest episodes

15 episodes in the feed.

1. 

   24 Jan 2022

   Ep. 4 / Season 2 - Can You Out Exercise a Bad Diet?

2. 

   27 Dec 2021

   Ep. 3 / Season 2 - Starting Your Weight Loss Journey

3. 

   20 Dec 2021

   Ep. 02 / Season 2 - Motivation, Willpower, and Mini-Habits

4. 

   13 Dec 2021

   Ep. 01 / Season 2 - Benefits of Coaching

   We're back with another action-packed episode! Today we talk about the benefits of coaching and being coachable.

5. 

   1 Sept 2020

   Ep. 06 - Understanding Plateaus

   In today's episode we talk about the reality of fitness and how we have to work and change our routine to maximize our results. When you begin working out, you may experience a thing called "newbie gains"... Unfortunately, these fast-coming results don't last for ever and you eventually plateau. Understand how you continue progressing after a plateau in today's episode.

6. 

   17 Aug 2020

   Monday Elevation - Take Imperfect Action

7. 

   12 Aug 2020

   Bonus Episode - Recovery the Missing Piece

8. 

   20 Jul 2020

   Monday Elevation - The Prize is in the Process

9. 

   17 Jul 2020

   Ep. 05 - Creating a Life Worth Living w/ Cristiaan Mestler

10. 

    9 Jul 2020

    Ep. 04 - The First Step Towards Better Health

11. 

    6 Jul 2020

    Monday Elevation - Let's DREAM AGAIN

12. 

    30 Apr 2020

    Ep. 03 - Staying Healthy During COVID-19 w/ Dr. Eric Nazarenko

13. 

    15 Apr 2020

    Ep. 02 - From the Dark to Light w/ Michael Barfield

14. 

    30 Mar 2020

    Ep. 01 - The Positive Side of COVID-19 w/ Lancer Shull

    Welcome to the first episode of Elevate Your Space! Today we have an amazing guest. He is the Mayor of Batesburg-Leesville, SC and has many other accolades and really; just an interesting life. Today we talk about mindset, what's happening today, and how we can think about things in a positive light when negativity surrounds us. Resources: https://davidgoggins.com/ (https://davidgoggins.com/) https://jamesclear.com/atomic-habits (https://jamesclear.com/atomic-habits)

15. 

    22 Mar 2020

    Trailer - Welcome to Elevate your Space

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Elevate Your Space

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.