Elevate Yourself

About Elevate Yourself

In each episode, Rob from Elevation Health sits down with individuals from diverse industries, backgrounds, and life experiences to explore what it truly means to “Elevate Yourself.” Through candid, thought-provoking conversations, guests share the habits, mindsets, setbacks, and defining moments that have shaped their personal and professional growth.

Publisher

Rob Anderson

Category

business

Language

en

Explicit

No

First episode

27 Mar 2020

Latest episode

29 Aug 2026

Latest episodes

81 episodes in the feed.

1. 

   29 Aug 2026

   Episode #75, Fall Back Into Fitness with Micaela Robinson of Elevation Health!!!

   Fall is here—and with changing schedules, shorter days, and the return of familiar routines, it can be the perfect time to reset your fitness habits. In this episode of the Elevate Yourself podcast, Rob welcomes back Micaela Robinson, Director of Business Development at Elevation Health, to talk about how to “fall back into fitness.” From starting small and making movement fit into a busy day to strength training, accountability, recovery, and staying consistent as the seasons change, Micaela shares practical strategies for building a fitness routine you can actually sustain. Whether you took the summer off or simply need a fresh start, this episode will help you head into fall with a plan.

2. 

   31 Jul 2026

   Episode #74 Mental Health Roundtable with Dr. Justin Verlinden and Dr. Cassidy Leibold!!!

   Description In this special 2-for-1 episode of the Elevate Yourself podcast, Rob reconnects with cognitive neuroscientists Dr. Justin Verlinden and Dr. Cassidy Leibold to discuss the latest science on mental health. From sleep, exercise, and stress to social connection and brain health, the conversations explore what we know, where research is headed, and the practical habits that can support mental well-being. Two expert perspectives, one episode, and plenty of evidence-based takeaways for living a healthier life. Justin shares updates from his work exploring sleep, stress, exercise, and brain health, while Cassidy discusses recent advances in behavioral neuroscience, the importance of social connection, and how our environments and experiences shape the brain. Together, these conversations examine what we currently know about mental health, where the science is headed, and the practical habits that can help support psychological well-being. Whether you're interested in the latest neuroscience or simply looking for evidence-based strategies to support your own mental health, this episode offers thoughtful insights from two outstanding researchers. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

3. 

   27 Jun 2026

   "Elevate Yourself" Episode #73, Rucking 101 with Dr. Franklin Muntis!!!

   Episode #73 — Rucking 101, with Dr. Franklin Muntis, PhD, RD, CSSD Guest Bio Dr. Franklin Muntis, PhD, RD, CSSD, is a registered dietitian and an officer in the United States Army. At Brooke Army Medical Center, he provides evidence-based nutrition education and counseling to improve the health and performance of military service members, retirees, and their families. Franklin is also a Certified Specialist in Sports Dietetics (CSSD), an NSCA Certified Strength and Conditioning Specialist (CSCS), and a Tactical Strength and Conditioning Facilitator (TSAC-F). His unique background in nutrition, strength and conditioning, and tactical performance gives him a comprehensive perspective on how nutrition and physical training work together to optimize performance, recovery, and long-term health. Description In this episode of the Elevate Yourself podcast, Rob welcomes back Dr. Franklin Muntis for a practical introduction to one of the fastest-growing fitness trends: rucking. Drawing from his experience as an Army officer, sports dietitian, and strength and conditioning specialist, Franklin explains what rucking is, why it has long been a cornerstone of military training, and why it's becoming increasingly popular among recreational exercisers. The conversation explores the physical and mental benefits of rucking, how beginners can safely get started, common mistakes to avoid, and the equipment you actually need. Franklin also shares evidence-based nutrition strategies to support performance and recovery, including hydration, fueling, protein intake, and practical tips anyone can apply. Whether you're looking for a new fitness challenge, a low-impact way to build strength and endurance, or simply want to understand the science behind rucking, this episode provides an excellent place to start. Topics Covered Franklin's journey as an Army officer, sports dietitian, and tactical performance specialist What rucking is and the history behind military load carriage Why rucking has become increasingly popular beyond the military The unique fitness benefits of rucking How beginners can safely incorporate rucking into their routine Common mistakes to avoid when starting Equipment recommendations and whether specialized gear is necessary How rucking compares to walking, running, and traditional cardio Nutrition strategies to support rucking performance Hydration and electrolyte considerations Protein and recovery after longer rucks Lessons from military performance that apply to everyday fitness Learn More Brooke Army Medical Center National Strength and Conditioning Association (NSCA) Academy of Nutrition and Dietetics – Sports, Cardiovascular, and Wellness Nutrition (SCAN) The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

0

Engagement

32

Contact Elevate Yourself

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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