Elevated and Evolving Girlies is a podcast where hosts Lily and Amanda dive deep into topics connected to the mind, body and soul. Join them on a journey of self-discovery and personal growth as they explore ways to elevate and evolve as individuals. From mindfulness and wellness proactive to spiritual insights and holistic living, this podcast is your go-to guide for nurturing your mind, body and soul. Tune in for inspiring conversations, insightful discussions and practical tips to help you live your best life. Get ready to elevate and evolve with Lily and Amanda on Elevating and Evolving
In this episode of Elevated and Evolving Girlies, Lily and Amanda dive deep into the concept of moving from "surviving to thriving." They discuss the importance of recognizing when your body is in fight or flight mode and the negative effects of having high levels of cortisol in your system.
The girls share personal stories of times when they have felt overwhelmed and stuck in survival mode, and how they were able to shift their mindset and habits to thrive instead. They explore different healthy coping mechanisms, such as mindfulness practices, exercise, and proper nutrition, that can help lower cortisol levels and promote overall well-being.
Listeners will come away from this episode feeling inspired and empowered to take control of their own stress levels and make positive changes in their lives. Tune in to learn how you can move from surviving to thriving with Lily and Amanda on Elevated and Evolving Girlies!
3 Jun 2024
Episode V: The Power of Gratitude and Forgiveness
In this episode of Elevated and Evolving Girlies, Amanda and Lily dive deep into the transformative power of gratitude and forgiveness. They discuss how expressing gratitude for what you already have can attract even more abundance into your life. They also explore how forgiveness is essential for personal growth and moving forward in a positive direction. Tune in to learn how incorporating these practices into your daily life can lead to a more fulfilling and empowered existence.
26 May 2024
Episode IIII: Things We Wish We Knew in Our Early 20's
In episode 4 of Elevating and Evolving Girlies, hosts Lily and Amanda dive into the topic of self-love and reflection on their early 20s. They discuss the importance of prioritizing self-care and pouring into your own cup first before focusing on friendships and romantic relationships. The duo shares their personal experiences and lessons learned, offering valuable insights and advice for listeners navigating similar stages in life. Tune in for an empowering conversation on growth, self-discovery, and the power of putting yourself first.
18 May 2024
Episode III: Manifestation
In this episode of "Elevated and Evolving Girlies," we dive into the world of manifestation and discuss one of the most powerful tools for manifesting your dreams - the vision board. We break down what a vision board is, why it works, and the best practices for creating and using one effectively. Tune in to learn how to set clear intentions, visualize your goals, and attract abundance into your life through the power of manifestation. Get ready to elevate your manifestation game and start creating the life of your dreams with the help of a vision board.
12 May 2024
Episode II: Healthy Relationships
Welcome back to another episode of "Elevated and Evolving Girlies"! This week, Lily and Amanda are diving into the topic of healthy relationships. Join them as they share their personal journeys and insights on what it means to cultivate a positive and nourishing relationship with yourself, your friendships, and your partnerships.
Lily opens up about her own struggles and triumphs in learning to love and accept herself, emphasizing the importance of self-love as the foundation for all other relationships. Amanda shares her experiences in navigating friendships and partnerships, and how she has learned to set boundaries and prioritize her own well-being.
Through candid conversations and heartfelt anecdotes, Lily and Amanda explore the key components of healthy relationships and offer practical tips for listeners looking to enhance their own connections. Tune in to discover how everything roots back to self-love, and how embracing and honoring yourself is the first step towards building fulfilling and enriching relationships.
5 May 2024
Episode I: Self Love
Join Amanda and Lily in the first episode of their podcast as they delve into the empowering topic of self-love. In this heartfelt discussion, Amanda and Lily share their personal stories and insights on the importance of self-care and self-love. From practical tips on nurturing your mind, body, and soul to exploring what self-love truly means to them, this episode is a beacon of inspiration and encouragement for anyone seeking to prioritize themselves. Tune in to discover the transformative power of self-love and learn how to cultivate a positive relationship with yourself.
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