Elevated and Evolving Girlies is a podcast where hosts Lily and Amanda dive deep into topics connected to the mind, body and soul. Join them on a journey of self-discovery and personal growth as they explore ways to elevate and evolve as individuals. From mindfulness and wellness proactive to spiritual insights and holistic living, this podcast is your go-to guide for nurturing your mind, body and soul. Tune in for inspiring conversations, insightful discussions and practical tips to help you live your best life. Get ready to elevate and evolve with Lily and Amanda on Elevating and Evolving
Elevated and Evolving Girlies
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6 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Elevated and Evolving Girlies is a podcast where hosts Lily and Amanda dive deep into topics connected to the mind, body and soul. Join them on a journey of self-discovery and personal growth as they explore ways to elevate and evolve as individuals. From mindfulness and wellness proactive to spiritual insights and holistic living, this podcast is your go-to guide for nurturing your mind, body and soul. Tune in for inspiring conversations, insightful discussions and practical tips to help you live your best life. Get ready to elevate and evolve with Lily and Amanda on Elevating and Evolving
Language
🇺🇲
Publishing Since
5/5/2024
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Recent Episodes
June 10, 2024
Episode VI: From Surviving to Thriving
<p>In this episode of Elevated and Evolving Girlies, Lily and Amanda dive deep into the concept of moving from "surviving to thriving." They discuss the importance of recognizing when your body is in fight or flight mode and the negative effects of having high levels of cortisol in your system.</p> <p><br></p> <p>The girls share personal stories of times when they have felt overwhelmed and stuck in survival mode, and how they were able to shift their mindset and habits to thrive instead. They explore different healthy coping mechanisms, such as mindfulness practices, exercise, and proper nutrition, that can help lower cortisol levels and promote overall well-being.</p> <p><br></p> <p>Listeners will come away from this episode feeling inspired and empowered to take control of their own stress levels and make positive changes in their lives. Tune in to learn how you can move from surviving to thriving with Lily and Amanda on Elevated and Evolving Girlies!</p>
June 3, 2024
Episode V: The Power of Gratitude and Forgiveness
<p>In this episode of Elevated and Evolving Girlies, Amanda and Lily dive deep into the transformative power of gratitude and forgiveness. They discuss how expressing gratitude for what you already have can attract even more abundance into your life. They also explore how forgiveness is essential for personal growth and moving forward in a positive direction. Tune in to learn how incorporating these practices into your daily life can lead to a more fulfilling and empowered existence.</p>
May 26, 2024
Episode IIII: Things We Wish We Knew in Our Early 20's
<p>In episode 4 of Elevating and Evolving Girlies, hosts Lily and Amanda dive into the topic of self-love and reflection on their early 20s. They discuss the importance of prioritizing self-care and pouring into your own cup first before focusing on friendships and romantic relationships. The duo shares their personal experiences and lessons learned, offering valuable insights and advice for listeners navigating similar stages in life. Tune in for an empowering conversation on growth, self-discovery, and the power of putting yourself first.</p>
6 total episodes available
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Frequently asked questions
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- What is Elevated and Evolving Girlies?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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