For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too.
On this show, we talk about postpartum fat loss, strength, and metabolism through the lens most women never hear: identity, standards, and sustainable systems that actually work in real motherhood. Not hustle culture or to “just love your body.”
If you’re tired of feeling stuck between guilt and inconsistency, this podcast will challenge how you think about fat loss, self-care, and whats possible for moms.
Burn Out, Self-Care and Going After Goals as a High Achieving Mom
Today's episode I'm joined by Alexis Adams. Alexis is a therapist led coach for burned out moms helping them break free from the cycle without losing their edge.
Connect with Alexis: @confidently.alexis (https://www.instagram.com/confidently.alexis/)
Connect with Link: @_linkfitness (www.instagram.com/_linkfitness) @linkdeshong (tiktok.com/@linkdeshong)
3 Jun 2026
The Quiet Pull I Couldn't Ignore: I'm Stepping Away From 1:1 Coaching
I genuinely loved building my coaching business but somewhere along the way, I started feeling a quiet pull in a different direction.
In this episode, I'm sharing why I've decided to step away from 1:1 coaching, how motherhood shifted my priorities, and the unexpected clarity that came from slowing down long enough to ask what I actually wanted my life to look like.
This isn't a story about burnout, failure, or giving up. It's a raw + emotional conversation about identity, alignment, and having the courage to admit that the life you want today might be different than the life you wanted five years ago.
Inside this episode, we'll talk about:
Why building the thing you prayed for doesn't always mean it's meant to last forever
The "quiet pull" that kept showing up in my life
Why I'm stepping away from 1:1 coaching
What's next for me, the MILF Movement, and this podcast
If you've ever felt torn between the life you're building and the life you're craving, this episode is for you because sometimes the bravest thing we can do is have the courage to evolve.
Connect with me on Instagram: @_linkfitness
Click here to learn more about the MILF Movement Membership (https://milfmovement.my.canva.site/join)
If this episode resonated with you, take a screenshot and share it to your stories. I'd love to hear your biggest takeaway
7 Apr 2026
Stop Normalizing Feeling Like Sh*t In Motherhood
"That's just motherhood."
It's time to call out the most normalized lie in mom culture... the idea that feeling exhausted, disconnected from your body, and like a stranger in your own life is just part of the deal. And today we're getting into exactly why that belief is the thing keeping you from the exit ramp.
We cover:
The three scenarios that will feel uncomfortably familiar
The critical difference between motherhood being hard and motherhood making you feel lost
Why we've confused common with normal and why that distinction changes everything
The "oh-shit moment" my clients experience a few weeks in and why it's the turning point that changes how they see everything
If you've been quietly accepting survival mode as your baseline, this one's for you.
The MILF Reset is opening soon.
If this episode hit home, if you recognized yourself in any of those three scenarios then get on the waitlist.
The MILF Reset is an 8-week group coaching program built specifically for postpartum moms who are done calling the struggle normal and ready to actually do something about it. We work on the real stuff: rebuilding your metabolism, reclaiming your energy, and creating a routine that holds up in your actual life.
Waitlist members get first access and early enrollment pricing when doors open.
→ Get on the waitlist: https://elevated-athletes.myflodesk.com/milf-reset-waitlist (https://elevated-athletes.myflodesk.com/milf-reset-waitlist)
Connect with Link:Instagram: @_linkfitnessTikTok: @_linkfitness
If this episode resonated with you, share it with another mom who needs to hear it. And leave a review because it genuinely helps more women find the show.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
13 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
81
Social presence
0
YouTube
0
Engagement
77
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