The Green Door Life is your gateway to level up from virtually anywhere with a community of like-minded individuals on the same mission as you! Our mission is to empower the world one individual at a time with the knowledge necessary to navigate nutrition, movement, and overall health for life through online courses and private coaching. Our courses on nutrition, movement, and beyond vary in length from 6 to 12 weeks and are facilitated 100% through virtual workshops in an online setting. With over 10+ years of combined personal training, behavioral coaching, nutrition knowledge, and mindset mastery skills, we will show you the how and ask the why to inspire change from the inside out.
Elevated Frequency: The Green Door Life Podcast
Claim This Podcastby Shannon Morse and Lisa Kirby
5.0(3 reviews)
61 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality49
Social0
YouTube82
Engagement60
Podcast Overview
The Green Door Life is your gateway to level up from virtually anywhere with a community of like-minded individuals on the same mission as you! Our mission is to empower the world one individual at a time with the knowledge necessary to navigate nutrition, movement, and overall health for life through online courses and private coaching. Our courses on nutrition, movement, and beyond vary in length from 6 to 12 weeks and are facilitated 100% through virtual workshops in an online setting. With over 10+ years of combined personal training, behavioral coaching, nutrition knowledge, and mindset mastery skills, we will show you the how and ask the why to inspire change from the inside out.
Language
🇺🇲
Publishing Since
10/2/2019
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53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality49
Social0
YouTube82
Engagement60
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excellent
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Recent Episodes
July 7, 2026
Episode 60: Conversations that Inspire with Sarah Eliot
<p><span style="font-weight: 400;">Explore how Sarah Elliott transitioned from a cycle of disordered eating and relentless dieting to embracing a holistic, personalized approach to health, nutrition, and self-trust through The Green Door Life programs. Her story highlights the power of group support, deep body awareness, and the importance of aligning lifestyle habits with individual biology. <br><br></span>In this episode:</p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Sarah shares her journey from the UK and what led her to discover The Green Door Life.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The shift from diet mentalities to trusting her body and understanding her unique biology.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Insights into her experiences with programs like Awaken Your Nutrition, Awaken Your Cycles, and Awaken Your Strength.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The impact of light, circadian rhythms, and environment on overall health.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How group learning accelerates personal growth and deepens understanding of self.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The importance of self-care for creating a ripple effect in family and community.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Sarah's vision for working with clients similar to her past self—overwhelmed and searching for clarity.</span></li> </ul>
July 2, 2026
Episode 59: From Plateau to Progress with Ed Howey
<p><span style="font-weight: 400;">Most people think they need a drastic overhaul to transform their health — but what if the real secret lies in small, intentional shifts? Ed Howey’s journey with the Green Door Life reveals how a simple mindset reset, combined with expert support, can lead to profound body and life changes in less than a year.From struggling with traditional, surface-level diets to discovering a holistic, adaptable approach, Ed’s experience demonstrates the power of awareness, community, and personalized strategies. Learn how shifting environment, mastering tracking tools, and embracing discomfort as a growth signal can turn obstacles into stepping stones toward your best self.You’ll discover:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">The underestimated importance of environment and novelty in sustaining motivation</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How a coach’s intuition and tailored support can unlock breakthroughs before they seem possible</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The role of awareness, belief patterns, and emotional resilience in long-term change</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Simple hacks for managing setbacks, social pressures, and physical injuries without losing momentum</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why tracking your daily habits and weight even on busy, unpredictable days is the game-changer for lasting results</span></li> </ul> <p><span style="font-weight: 400;">This episode is perfect for anyone feeling stuck in the cycle of quick fixes or overwhelmed by conflicting health advice. Ed’s reflections show that a flexible, informed approach not only creates visible results but fosters a deeper connection with your body—making health a long-term, enjoyable journey rather than a fleeting chase.If you’re ready to stop relying on motivation alone and start building a sustainable, empowered health mindset, this inspiring conversation is your roadmap. Dive in now, and see how small changes can set off a transformative ripple effect across your body, mind, and life.</span><span style="font-weight: 400;"><br></span></p>
June 24, 2026
Episode 58: Conversations That Inspire with Tovara Salley
<p><span style="font-weight: 400;">In this episode of the </span><span style="font-weight: 400;">Elevated Frequency Podcast</span><span style="font-weight: 400;">, Shannon Morse and Lisa Kirby unpack the unseen “algorithm” that shapes our daily lives—the relational fields we step into, the environments we choose, and the beliefs we feed with our attention.</span></p> <p><span style="font-weight: 400;">From social media habits to the energy of the people around us, every choice programs the invisible code that influences how we feel, how we show up, and ultimately who we become. Shannon and Lisa explore how to consciously curate your environment so it reflects the frequency you want to live in, offering powerful insights on creating alignment, sovereignty, and clarity in a noisy world.</span></p> <p><span style="font-weight: 400;">This conversation is an invitation to pause, zoom out, and consider what you are truly feeding in your own life algorithm.<br><br></span></p> <p>Chapters</p> <p><span style="font-weight: 400;">00:00 Introduction to the Journey</span></p> <p><span style="font-weight: 400;">01:14 Health and Fitness Background</span></p> <p><span style="font-weight: 400;">04:57 Exploring Nutrition and Diets</span></p> <p><span style="font-weight: 400;">09:07 Transitioning to Coaching and Community</span></p> <p><span style="font-weight: 400;">18:00 Challenges in Health and Nutrition</span></p> <p><span style="font-weight: 400;">27:03 Medical Journey and Personal Growth</span></p> <p><span style="font-weight: 400;">33:59 The Importance of Community and Support</span></p> <p><span style="font-weight: 400;">37:01 Navigating Emotional and Physical Discomfort</span></p> <p><span style="font-weight: 400;">40:00 The Role of Astrology in Personal Experience</span></p> <p><span style="font-weight: 400;">41:49 The Nature of Control and Trust</span></p> <p><span style="font-weight: 400;">45:18 Weaning Off SSRIs: A Personal Journey</span></p> <p><span style="font-weight: 400;">49:29 Exploring Nutrition and Emotional Well-being</span></p> <p><span style="font-weight: 400;">53:50 The Integration of Western and Holistic Approaches</span></p> <p><span style="font-weight: 400;">56:47 The Importance of Community and Authenticity</span></p> <p><span style="font-weight: 400;">01:01:23 Sustainable Change and the Grieving Process</span></p> <p><span style="font-weight: 400;">01:05:16 GDL podcast outro.mp4</span></p> <p> </p>
61 total episodes available
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Frequently asked questions
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- What is Elevated Frequency: The Green Door Life Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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