Elevated Frequency: The Green Door Life Podcast

About Elevated Frequency: The Green Door Life Podcast

The Green Door Life is your gateway to level up from virtually anywhere with a community of like-minded individuals on the same mission as you! Our mission is to empower the world one individual at a time with the knowledge necessary to navigate nutrition, movement, and overall health for life through online courses and private coaching. Our courses on nutrition, movement, and beyond vary in length from 6 to 12 weeks and are facilitated 100% through virtual workshops in an online setting. With over 10+ years of combined personal training, behavioral coaching, nutrition knowledge, and mindset mastery skills, we will show you the how and ask the why to inspire change from the inside out.

Publisher

Shannon Morse and Lisa Kirby

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

2 Oct 2019

Latest episode

7 Jul 2026

Latest episodes

61 episodes in the feed.

1. 

   7 Jul 2026

   Episode 60: Conversations that Inspire with Sarah Eliot

   Explore how Sarah Elliott transitioned from a cycle of disordered eating and relentless dieting to embracing a holistic, personalized approach to health, nutrition, and self-trust through The Green Door Life programs. Her story highlights the power of group support, deep body awareness, and the importance of aligning lifestyle habits with individual biology. In this episode: Sarah shares her journey from the UK and what led her to discover The Green Door Life. The shift from diet mentalities to trusting her body and understanding her unique biology. Insights into her experiences with programs like Awaken Your Nutrition, Awaken Your Cycles, and Awaken Your Strength. The impact of light, circadian rhythms, and environment on overall health. How group learning accelerates personal growth and deepens understanding of self. The importance of self-care for creating a ripple effect in family and community. Sarah's vision for working with clients similar to her past self—overwhelmed and searching for clarity.

2. 

   2 Jul 2026

   Episode 59: From Plateau to Progress with Ed Howey

   Most people think they need a drastic overhaul to transform their health — but what if the real secret lies in small, intentional shifts? Ed Howey’s journey with the Green Door Life reveals how a simple mindset reset, combined with expert support, can lead to profound body and life changes in less than a year.From struggling with traditional, surface-level diets to discovering a holistic, adaptable approach, Ed’s experience demonstrates the power of awareness, community, and personalized strategies. Learn how shifting environment, mastering tracking tools, and embracing discomfort as a growth signal can turn obstacles into stepping stones toward your best self.You’ll discover: The underestimated importance of environment and novelty in sustaining motivation How a coach’s intuition and tailored support can unlock breakthroughs before they seem possible The role of awareness, belief patterns, and emotional resilience in long-term change Simple hacks for managing setbacks, social pressures, and physical injuries without losing momentum Why tracking your daily habits and weight even on busy, unpredictable days is the game-changer for lasting results This episode is perfect for anyone feeling stuck in the cycle of quick fixes or overwhelmed by conflicting health advice. Ed’s reflections show that a flexible, informed approach not only creates visible results but fosters a deeper connection with your body—making health a long-term, enjoyable journey rather than a fleeting chase.If you’re ready to stop relying on motivation alone and start building a sustainable, empowered health mindset, this inspiring conversation is your roadmap. Dive in now, and see how small changes can set off a transformative ripple effect across your body, mind, and life.

3. 

   24 Jun 2026

   Episode 58: Conversations That Inspire with Tovara Salley

   In this episode of the Elevated Frequency Podcast, Shannon Morse and Lisa Kirby unpack the unseen “algorithm” that shapes our daily lives—the relational fields we step into, the environments we choose, and the beliefs we feed with our attention. From social media habits to the energy of the people around us, every choice programs the invisible code that influences how we feel, how we show up, and ultimately who we become. Shannon and Lisa explore how to consciously curate your environment so it reflects the frequency you want to live in, offering powerful insights on creating alignment, sovereignty, and clarity in a noisy world. This conversation is an invitation to pause, zoom out, and consider what you are truly feeding in your own life algorithm. Chapters 00:00 Introduction to the Journey 01:14 Health and Fitness Background 04:57 Exploring Nutrition and Diets 09:07 Transitioning to Coaching and Community 18:00 Challenges in Health and Nutrition 27:03 Medical Journey and Personal Growth 33:59 The Importance of Community and Support 37:01 Navigating Emotional and Physical Discomfort 40:00 The Role of Astrology in Personal Experience 41:49 The Nature of Control and Trust 45:18 Weaning Off SSRIs: A Personal Journey 49:29 Exploring Nutrition and Emotional Well-being 53:50 The Integration of Western and Holistic Approaches 56:47 The Importance of Community and Authenticity 01:01:23 Sustainable Change and the Grieving Process 01:05:16 GDL podcast outro.mp4

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

364,646

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

49

Social presence

0

YouTube

82

Engagement

60

Contact Elevated Frequency: The Green Door Life Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.