Elevated Living Podcast

About Elevated Living Podcast

A health and wellness podcast that uses science and quality research to back up practical advice. This podcast is not just for the competitive athlete. It is for anyone who wants to be in charge of their health whether they are just experimenting with fitness, professional athlete, or someone older who simply wants to live healthier and longer. Ground Zero is about starting from the ground up to really improve our quality of life. Join us where health starts.

Publisher

Chase & Johnny

Category

health & fitness

Language

en

Explicit

No

First episode

27 May 2024

Latest episode

11 Sept 2025

Latest episodes

19 episodes in the feed.

1. 

   11 Sept 2025

   Episode 19: Emotions and Health

   Can emotions affect our health? We know it isn't good to be stressed or anxious, but what about being angry or sad? In this episode we go over strategies for regulating emotions and why that is important for our health and well-being.

2. 

   23 Aug 2025

   Episode: 18 Mental Load and Invisible Labor

   In this episode, we unpack the often invisible yet heavy burden of mental load — the ongoing, behind-the-scenes task of managing households, relationships, work, and responsibilities. From remembering appointments to planning meals and anticipating needs, mental load disproportionately affects women and caregivers. We’ll explore what mental load is, why it matters, and how it impacts emotional well-being, productivity, and relationships.

3. 

   9 Aug 2025

   Episode 17: Strength Programming Part Two

   This episode is the second part of making a fitness program for yourself. Part one explained the concepts, but in this episode you get to hear from Johnny and Chase about how they actually apply those concepts to structure their workouts for both results, and ease. As always, send questions to our Instagram at groundzero_healthpodcast.

4. 

   26 Jul 2025

   Episode 16: Strength Programming Part One

   I'm sure you have heard the phrase "you should go to the gym". It may have been to be more fit, feel healthier, improve mental health, or even as an excuse to get out of the house for a bit. No matter why you were told or decided to go to the gym, once you get there you may have had the feeling of "now what?". This episode of the Ground Zero Podcast is part one of programming your exercise sessions and how to start.

5. 

   12 Jul 2025

   Episode 15: Emotional Freedom Techniques

   In this Episode Johnny and I look at Emotional Freedom Techniques, which is a technique some people use to decrease stress. Do they work, are they right for you? Learn more on this episode of Ground Zero, where health starts.

6. 

   28 Jun 2025

   Episode 14: Fad Diets - Fact or Fiction

   Welcome to another episode of the Ground Zero Podcast, where health starts. This episode of the Ground Zero podcast covers some of the most popular FAD diets and how they can be helpful or hurtful. Don't forget to check out our Instagram GroundZero_HealthPodcast or our website groundzeropodcast.podbean.com.

7. 

   14 Jun 2025

   Episode 13: Get your Macros

   This episode focuses on a hot topic in the nutrition and fitness world: Macronutrients. It seems like everyone has an opinion on how to structure your macros and they all contradict each other. So how should we structure our diets? Does it even matter? The short answer is it depends. For the long answer listen to another wonderful episode on the Ground Zero podcast!

8. 

   31 May 2025

   Episode 12: Should You Eat Meat?

   There is a growing movement advocating for a carnivore diet based on meat. For a while there has also been a movement that promotes vegetarian or vegan lifestyles. Some motives for these are moral and some are grounded in pursuit of living healthier. Is it healthier to cut out meat? Or is it worse for you? In this episode we explore the answers to those questions.

9. 

   17 May 2025

   Episode 11: Diabetes Type 2 Prevention

   This episode covers a landmark study in the prevention of Diabetes. And no, it is not about taking a ton of medications. Whether you are concerned about getting diabetes or not, or you currently have it, there are a number of things we can do to prevent this negatively impactful chronic condition. Stay healthy and stay motivated.

10. 

    3 May 2025

    Episode 10: ARX and Maximizing Fitness

    This episode evaluates the benefits of a new piece of equipment in fitness and discusses what we can learn from its exercise strategy even if you don't have access to it.

11. 

    19 Apr 2025

    Episode 9: BCAA's

    BCAA's are used by many people to increase exercise performance and recovery. We delve into a meta-analysis to determine what benefits are truly seen from BCAA's and how we can use them to be healthier human beings.

12. 

    5 Apr 2025

    Episode 8: Creatine

    In this episode we dive into a meta-analysis on creatine, taking the information found and using it to benefit our lifestyle goals and increase our knowledge. Creatine is an additional tool to becoming the kind of person we want to be.

13. 

    22 Aug 2024

    Episode 7: Headed to the Finish Line

    People struggle with two things. Decided what to work towards, and how to work towards it. In this episode we dive into the process of forming and following through with the goal process. When applied correctly, these concepts can lead to you feeling healthier, more motivated, making more money, and living a life more like the one you envision. Citations Berkman E. T. (2018). The Neuroscience of Goals and Behavior Change. Consulting psychology journal, 70(1), 28–44. https://doi.org/10.1037/cpb0000094 Deckers, Lambert (2018). Motivation Biological, Psychological, and Environmental (5th Edition). Routledge Taylor & Francis Group

14. 

    8 Aug 2024

    Episode 6: Healthy Habits

    Habits can either be our best friend or our worst enemy. Believe it or not, the little things you do every day subconsciously have a huge impact on how your future turns out. Whether it be personal goals, financial goals, or health goals; I can guarantee that one of the best ways to make sure they happen is to develop good habits. Learn how habits work and, more importantly, how you can use them to make your life easier on the Elevated Living podcast.

15. 

    25 Jul 2024

    Episode 5: Counting Sheep

    This episode jumps into how and why people sleep, and how to have a better nights rest. Full of tips and science to help you fight morning grogginess, this is a must listen to really understand your sleep.

16. 

    11 Jul 2024

    Episode 4: Nutrition, Friend or Foe?

    They say health starts in the kitchen. I say it starts in the grocery store with what you buy to fill your kitchen. While this special mini episode doesn't cover everything about nutrition, it covers a few of the fundamentals that help us understand how to make better choices about what we eat. So tune in and learn the first steps of a smarter diet that leads to living an elevated life!

17. 

    27 Jun 2024

    But First, Caffeine

    Over 80% of the world drinks caffeine everyday. It helps us wake up, be more productive, and improve our mood. In today's episode we cover how caffeine works, what benefits it can provide, and recommendations for use. So grab your coffee or soda, have a sip, and tune in to another great episode on the Elevated Living Podcast. Citations Chia, J. S., Barrett, L. A., Chow, J. Y., & Burns, S. F. (2017). Effects of caffeine supplementation on performance in ball games. Sports Medicine, 47, 2453-2471. Davis, J. K., Green, J. M., & Laurent, C. M. (2012). Effects of caffeine on resistance training performance on repetitions to failure. Journal of Caffeine Research, 2(1), 31-37. Gardiner, C., Weakley, J., Burke, L. M., Roach, G. D., Sargent, C., Maniar, N., Townshend, A., & Halson, S. L. (2023). The effect of caffeine on subsequent sleep: A systematic review and meta-analysis. Sleep medicine reviews, 69, 101764. https://doi.org/10.1016/j.smrv.2023.101764 (https://doi.org/10.1016/j.smrv.2023.101764) Grgic, J., Trexler, E.T., Lazinica, B. et al. Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. J Int Soc Sports Nutr 15, 11 (2018). https://doi.org/10.1186/s12970-018-0216-0 (https://doi.org/10.1186/s12970-018-0216-0) Institute of Medicine (US) Committee on Military Nutrition Research. Caffeine for the Sustainment of Mental Task Performance: Formulations for Military Operations. Washington (DC): National Academies Press (US); 2001. 2, Pharmacology of Caffeine. Available from: https://www.ncbi.nlm.nih.gov/books/NBK223808/ (https://www.ncbi.nlm.nih.gov/books/NBK223808/) Mayo Clinic Staff. (2023). Caffeine: How Much is Too Much. Mayo Clinic. Mayo Foundation for Medical Education and Research https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678 (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678) Pasman, J., van Baak, M. A., Jeukendrup, A. E., & de Haan, A. The Effect of Different Dosages of Caffeine. Age (years), 22, 2-8. Souza, D. B., Del Coso, J., Casonatto, J., & Polito, M. D. (2017). Acute effects of caffeine-containing energy drinks on physical performance: a systematic review and meta-analysis. European journal of nutrition, 56, 13-27. Spriet, L. L. (2014). Exercise and sport performance with low doses of caffeine. Sports medicine, 44, 175-184.

18. 

    13 Jun 2024

    Episode 2: You are Not Alone in Being Alone

    Loneliness is something everyone has experienced at some point. Social connection is fundamental to being human, yet it looks different from person to person. We explore why loneliness is so common, why it is important for our health and well-being, and what we can do to live a more socially connected life. References Adams, K. B., Sanders, S., & Auth, E. A. (2004). Loneliness and depression in independent living retirement communities: Risk and resilience factors. Aging & Mental Health, 8(6), 475–485. https://doi.org/10.1080/13607860410001725054 (https://doi.org/10.1080/13607860410001725054) Caplan, S. E. (2007). Relations Among Loneliness, Social Anxiety, and Problematic Internet Use. CyberPsychology & Behavior, 10(2), 234–242. https://doi.org/10.1089/cpb.2006.9963 (https://doi.org/10.1089/cpb.2006.9963) CDC. National Academies of Sciences, Engineering, and Medicine. 2020. Social Isolation and Loneliness in Older Adults: Opportunities for the Health Care System. Washington, DC: The National Academies Press. https://doi.org/10.17226/25663 (https://www.nap.edu/catalog/25663/social-isolation-and-loneliness-in-older-adults-opportunities-for-the) Doman, L., & Roux, A. (2011). The relationship between loneliness and psychological well-being among third-year students: A cross-cultural investigation. International Journal of Culture and Mental Health, 5, 1–16. https://doi.org/10.1080/17542863.2011.579389 (https://doi.org/10.1080/17542863.2011.579389) Dr.Ritu, Sharma., Himangi, Tiwari. (2023). Loneliness among young adults: The role of affect balance and mindfulness. International journal of advanced academic studies,  doi: 10.33545/27068919.2023.v5.i3a.948 Hanna, Suh., J., H., Lee. (2023). Linking Loneliness and Meaning in Life: Roles of Self-Compassion and Interpersonal Mindfulness. International journal of applied positive psychology,  doi: 10.1007/s41042-023-00094-6 Killgore, W. D. S., Cloonan, S. A., Taylor, E. C., Miller, M. A., & Dailey, N. S. (2020). Three months of loneliness during the COVID-19 lockdown. Psychiatry Research, 293, 113392. https://doi.org/10.1016/j.psychres.2020.113392 (https://doi.org/10.1016/j.psychres.2020.113392) Malani P, Singer D, Kirch M, Solway E, Roberts S, Smith E, Hutchens L, Kullgren J. Trends in Loneliness Among Older Adults from 2018-2023. University of Michigan National Poll on Healthy Aging. March 2023. Available at: https://dx.doi.org/10.7302/7011 (https://dx.doi.org/10.7302/7011) Matthew Pittman, Brandon Reich, Social media and loneliness: Why an Instagram picture may be worth more than a thousand Twitter words, Computers in Human Behavior, Volume 62, 2016, Pages 155-167, ISSN 0747-5632, https://doi.org/10.1016/j.chb.2016.03.084. Perlman Daniel. (1982). Loneliness : a sourcebook of current theory, research, and therapy. edited by Letitia Anne Peplau, New York :Wiley, Shah, H. A., & Househ, M. (2023). Understanding Loneliness in Younger People: Review of the Opportunities and Challenges for Loneliness Interventions. Interactive journal of medical research, 12, e45197. https://doi.org/10.2196/45197 (https://doi.org/10.2196/45197) Stravynski, A., & Boyer, R. (2001). Loneliness in relation to suicide ideation and parasuicide: A population-wide study. Suicide and Life-Threatening Behavior, 31(1), 32 – 40. https://doi.org/10.1521/suli.31.1.32.21312 (https://doi.org/10.1521/suli.31.1.32.21312) Taylor, H. O., Cudjoe, T. K. M., Bu, F., & Lim, M. H. (2023). The state of loneliness and social isolation research: current knowledge and future directions. BMC public health, 23(1), 1049. https://doi.org/10.1186/s12889-023-15967-3

19. 

    27 May 2024

    Elevated Living Episode 1- Welcome!

    Welcome to the Elevated Living Podcast where we discuss health and wellness topics including physical health, mental health, sleep, socialization, and anything else that can help us live happier, healthier, and elevated lives. Allow us to introduce ourselves, and we are excited to learn together!

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Spotify

5.0 / 5

3 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.