Elevated Woman
Claim This Podcastby Myra Swan Kotze
Podcast Overview
<p><strong>Elevated Woman is hosted by Myra Swan Kotze and explores the inner architecture of powerful women.</strong></p> <p>This podcast is structured in two distinct seasons:</p> <p><strong>Season 1: Wealth, Identity & Embodied Business</strong><br />Money, identity, embodiment, and the foundations of building high-level businesses as a woman.</p> <p><strong>Season 2: Executive Stress, Regulation & Leadership Capacity</strong><br />Chronic stress, nervous system regulation, decision fatigue, and sustaining responsibility without losing yourself in the process.</p> <p>New episodes release every Wednesday.</p>
Language
🇺🇲
Publishing Since
5/19/2025
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Recent Episodes
April 8, 2026
S2 - Why Many Women Reassess Their Leadership Future Around 50
Is it a loss of ambition, or is your body simply changing the rules of the game? For decades, you have relied on a "Biological Buffer"—the ability of your nervous system to absorb immense pressure, override exhaustion, and bounce back from the relentless demands of the C-suite. But around age 50, many women find that this buffer begins to thin. In this episode, Stress & Pressure Regulation Specialist Myra Swan Kotze explains why this decade often brings a sudden urge to "walk away." This isn't a personality flaw or a sign that you've reached your limit; it is a profound hormonal and neurological recalibration. Your body is moving from a state of endurance to a state of precision. It is refusing to be a packhorse for your career any longer, demanding that you shift how you lead. In this episode, we explore: The End of the Buffer: Why the strategies that worked at 35 feel "heavy" and unsustainable at 50. Neurological Recalibration: Understanding the shift in how your brain processes inefficiency and misaligned pressure. The "No More" Signal: Why the feeling of "being done" is actually an invitation to lead with somatic authority rather than force. The Future of Your Leadership: How to navigate this biological transition to ensure your greatest season of impact is still ahead of you. Stop questioning your ambition. Start understanding your biology. Work with Myra: If you recognize that your old ways of managing pressure are no longer serving you, I invite you to investigate a private partnership. I work with a select number of executive women to stabilize their nervous systems and protect their health while they lead at the highest levels. 👉 Investigate working with Myra privately at myraswankotze.com Connect with Myra: LinkedIn: Myra Swan Kotze Instagram: @myraswankotze
April 1, 2026
S2 - The Myth of the Sudden Crash
Most executive women describe burnout like an engine suddenly falling out of a car. One day they were fine; the next, they couldn't get out of bed. But as a Specialist in pressure regulation, Myra Swan Kotze reveals the truth: Your body never snaps without warning. You’ve just been professionally trained to ignore the whispers. In this episode, we pull back the curtain on the "Physical Dashboard" of leadership. We explore how sustained pressure moves from your mind into your Fascia—the biological "suit of armor" that wraps around your muscles and organs—and how it eventually alters your internal chemistry. In this episode, we explore: The Fascia & The "Brace": Why your body feels like "heated cling wrap" even when you are trying to relax. Micro-Alarms: Learning to read the subtle signals—from dry eyes to bilateral tension—before they turn into a crisis. The 3:00 AM Survival Scan: Why your nervous system wakes you up to check for "predators" in your inbox. Sensory Overload: Why the sound of your own home can feel intrusive when your "Stimulation Ceiling" has been reached. Stop putting black tape over your warning lights. Learn to listen to the whispers so you never have to hear your body scream. Connect with Myra: Work Privately: myraswankotze.com LinkedIn: Myra Swan Kotze Instagram: @myraswankotze If this episode resonated with you, please follow the show. Protecting your health while you lead is the most strategic move you can make.
March 27, 2026
S1: Energetic Reset: A 7-Minute Energetic Reset to Receive More Clients, Money & Opportunities
Most women don’t need more strategy. They need a nervous system that feels safe holding more. In this short, powerful episode, Myra Swan Kotze guides you through a 7-minute energetic reset designed to help you: • Regulate your nervous system• Increase your capacity to receive more clients, money, and opportunities• Feel safe being visible and selling at a higher level• Release pressure, urgency, and internal resistance This is the exact energetic reset Myra has used to call in $160,000+ months into her businesses — while feeling grounded, regulated, and in control. This is not mindset work. This is energetic calibration and feminine leadership in business. 🎧 When to listen • Before starting your workday• Before posting or being visible• Before selling or opening conversations• Anytime you feel pressure, contraction, or doubt 🔗 Explore More If you’re ready to build a business that works while you live life… 👉 https://leverageher.com 🔗 Connect with Myra Swan Kotze Instagram: https://www.instagram.com/theleverageher/ Facebook: https://www.facebook.com/MyraSwanKotzeLeverageHer/
43 total episodes available
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Frequently asked questions
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- What is Elevated Woman?
<p><strong>Elevated Woman is hosted by Myra Swan Kotze and explores the inner architecture of powerful women.</strong></p> <p>This podcast is structured in two distinct seasons:</p> <p><strong>Season 1: Wealth, Identity & Embodied Business</strong><br />Money, identity, embodiment, and the foundations of building high-level businesses as a woman.</p> <p><strong>Season 2: Executive Stress, Regulation & Leadership Capacity</strong><br />Chronic stress, nervous system regulation, decision fatigue, and sustaining responsibility without losing yourself in the process.</p> <p>New episodes release every Wednesday.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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