Elevate's Podcast

About Elevate's Podcast

Welcome to the Elevate Pilates Podcast, your go-to source for transforming your body and mind through the power of Pilates. Whether you’re a beginner or a seasoned practitioner, our podcast offers expert guidance, inspiring stories, and practical tips to enhance your practice and overall well-being. Hosted by passionate Pilates enthusiasts, each episode features interviews with top instructors, wellness experts, and everyday practitioners who share their unique insights and experiences. Discover techniques to improve your strength, flexibility, and balance, while also gaining valuable knowledge on how to address specific challenges such as prenatal and postnatal care, injury prevention, and stress management. Join us every month as we delve into the world of Pilates, providing you with the motivation and tools you need to elevate your fitness journey. Subscribe now and become a part of our vibrant community dedicated to achieving holistic health and wellness through mindful movement.

Publisher

Carlo

Category

health & fitness

Language

en

Explicit

No

First episode

13 May 2024

Latest episode

25 Sept 2026

Latest episodes

21 episodes in the feed.

1. 

   25 Sept 2026

   Is Pilates Actually Worth It for Menopausal Women?

   “Pilates isn’t worth it for menopausal women.” We saw the Instagram claim. And rather than simply dismissing it, we decided to look inward: what do we actually believe women need from movement at this stage of life? Carlo and David unpack the arguments around strength, muscle and bone health, and refute the idea that Pilates has no meaningful place in a menopausal woman’s movement practice. But the conversation ultimately comes back to something more fundamental: meet the body where it is. ...

2. 

   28 Aug 2026

   We Know Better. We Still Struggle.

   Summer happened. Carlo and David stopped moving, got comfortable, and discovered just how easy it is to fall out of a routine, even when movement is literally their business. In this candid and relatable episode, they talk about the struggle of getting back into fitness, the gap between knowing what to do and actually doing it, and why getting started can feel so much harder when you’ve been inactive. If two movement professionals can struggle to get back on track, what about everyone else?&n...

3. 

   30 Jul 2026

   What It Means to "Know Your Body" - And Why Most People Don't

   People often say, "I know my body." But do they? Do they know their body... or have they simply become familiar with its limitations? This episode challenges one of the most common assumptions in health and fitness. Carlo and David explore the profound difference between knowing your body, merely being familiar with it, and developing genuine body awareness. They'll argue that most people mistake habit for understanding and comfort for health.

Contact Elevate's Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.