Elevating Mind Body Soul

About Elevating Mind Body Soul

I’m Berlin-Amri, a Queer Xicanx Healer & Student of Life- sharing my lived experiences, spiritual lessons, and the cycles I’m moving through. Each episode blends personal storytelling with holistic practices to create a safe space for reflection and connection. If you’re navigating change, grief, awakening, or rebirth, this is your reminder that you’re not alone. Together, we continue elevating our mind, body, and soul; one journal entry at a time.

Publisher

Berlin-Amri

Category

education

Language

en

Explicit

Yes

First episode

15 Aug 2023

Latest episode

30 Jan 2026

Latest episodes

5 episodes in the feed.

1. 

   30 Jan 2026

   EP 1.5 - Honoring Winter: A New Year Check-in

   In this gentle winter journal entry, I share where I’m actually at right now — after recording the first episode of the season and choosing to pause instead of push forward. Rather than forcing momentum at the start of a new year, this episode is about honoring winter as a season of shedding, rest, and alignment. I reflect on the identities that are loosening, the beliefs I’m questioning, and the patterns I’m consciously leaving behind — especially the habit of abandoning myself by resisting the very tools that ground and regulate me. Inspired by winter wisdom and the Year of the Snake, this entry explores what it looks like to slow down, listen to the body, and allow clarity to unfold without pressure. If you’re moving slower than expected, shedding quietly, or feeling called to rest instead of rush, this episode is an invitation to trust your timing and honor the season you’re in. 🌿 In this episode, I open up about: Why I paused recording and chose alignment over urgency Honoring winter as a season of rest, integration, and shedding The Year of the Snake and slow, layered release Identities that are loosening Learning to stop abandoning myself emotionally and energetically Allowing life to exist in the “not-yet” without forcing answers ✨ If you’re feeling behind, in-between, or unsure of your next step — this entry is for you. Slowing down is not failure. It’s alignment. 📚 Mentioned in this episode: Winter wisdom + seasonal living The Year of the Snake (shedding, release, integration) Emotional regulation tools (journaling, meditation, Reiki) Identity shedding + alignment practices 📝 Journaling Prompts Inside: – What feels heavy in my body right now? – What tools help me regulate — and why might I be resisting them? – What identity is loosening, even if I can’t name it yet? – What am I allowing to unfold without forcing clarity? 💛 Let’s Connect: 📲 Instagram: @elevating_mindbodysoul 🪬 Share this episode with someone honoring their own winter season 💌 If this resonated, leaving a review helps this space grow

2. 

   2 Dec 2025

   EP 1- The Saturn Portal: Spiritual Awakening, Shedding & Becoming

   Within the past few years, I’ve been moving through what feels like a deep spiritual awakening — slowly shedding beliefs, relationships, and identities that no longer align with who I’m becoming. I’m not fully in my Saturn Return yet, but I’ve entered a portal… a season of unraveling, releasing, and remembering myself. In this first official episode, I share the moment everything shifted — the angel number 333 that sparked my awakening — and how I began rewriting my relationship with God, Spirit, and myself. I also explore my religious upbringing, fear-based conditioning, early healing work, and how my training in Healer’s School opened the doorway to energy work and spiritual remembrance 🌿 In this episode, I share: • The moment I realized something within me was shifting • What the Saturn Portal is and how it’s reshaping my path • The relationships I’ve released and what grief taught me • What spiritual awakening has actually felt like in my body and soul • The tools that keep me grounded when everything is changing ✨ If you're 23, 27, 30 – or simply in a season of unraveling, this one’s for you.You are not alone. Your discomfort is not a detour, it’s an invitation. 📚 Mentioned in this episode: • Angel number 333 + the moment that sparked my awakening • The Saturn Return • My experience in Healer’s School • Spiritual tools: card pulls, journaling, meditation, ancestral connection 📝 Journaling Prompts Inside: - When did I first feel something shifting inside me? - What beliefs am I shedding or rethinking? - Where am I being invited to awaken, soften, or see differently? 💛 Let’s Connect: 📲 Instagram: @elevating_mindbodysoul 💆🏽♀️ Reiki + Guided Meditation Sessions:https://calendly.com/berlin_amri/reiki-session (https://calendly.com/berlin_amri/reiki-session) 🪬 Share with someone going through a spiritual shift 💌  If this resonated, leave a review,  it helps this space grow and reach those who need it

3. 

   1 Nov 2024

   New Beginnings | My Journey & How I Found My Purpose

   Hello everyone & welcome to Elevating Life! As I embark on this journey with you, I wanted to introduce this version of myself. In this episode I decided to read what I wrote as a response to a question in my application for Healer's School. During this process, I had a lot of time to reflect on the things I've been through and was reminded of how I got to this point. Ever since I applied, my life has shifted and changed so much. Even though this was something personal, I wanted to share it with you all, because it gives you an insight of my journey and how I found my purpose. This is the beginning of embracing vulnerability❣️ WARNING In this episode I discuss: depression, anxiety, suicidal ideation and abortion. If these are sensitive topics for you, please opt out of listening and take care of yourself. ♡ Thank you for tuning into this episode of Elevating Life✨ Feel free to subscribe, rate and review the podcast. Stay connected and follow me on IG (@elevating_mindbodysoul) // ⁠⁠https://www.instagram.com/elevating_mindbodysoul/⁠ (https://www.instagram.com/elevating_mindbodysoul/)

4. 

   12 May 2024

   We are back!

   After taking some time off, because y'know- life.. We are finally back and reigniting this podcast with a new episode where I introduce myself, the purpose of the podcast and give a little life update. Stay tuned for more! ♡ ~ Thank you for tuning into this episode of Elevating; mind, body, soul✨ ~ Feel free to subscribe, rate and review the podcast. ~ Stay connected and follow the podcast on instagram (@elevating_mindbodysoul) // ⁠⁠https://www.instagram.com/elevating_mindbodysoul/ (https://www.instagram.com/elevating_mindbodysoul/)

5. 

   15 Aug 2023

   Quarter Life Lessons

   25 was an amazing time, but after turning 26 I felt different. I definitely hit a quarter life crisis and learned a lot, so I wanted to share my experience and bring my friend Freddy on this episode so we can have two different perspectives. Some of a few lessons we dive into are; - Embracing change - Living in the moment - Going at your own pace - Getting out of your comfort zone - Making mistakes & learning from them ♡ ~ Thank you for tuning into this episode of Elevating; mind, body, soul✨ ~ Feel free to subscribe, rate and review the podcast. ~ Stay connected and follow the podcast on instagram (@elevating_mindbodysoul) // ⁠https://www.instagram.com/elevating_mindbodysoul/ (https://www.instagram.com/elevating_mindbodysoul/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Contact Elevating Mind Body Soul

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.