This Podcast is all about encouraging people to be there best and to lift them up, when life knocks them down. I will be putting up new content every Saturday, but there may be times when I put up random topics (topics I hadn't originally planned for, but I didn't want to wait a whole new month to post it).
Elevator Talk With Michelle
Claim This Podcastby Michelle
5.0(2 reviews)
177 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
40
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality33
Social0
YouTube86
Engagement32
Podcast Overview
This Podcast is all about encouraging people to be there best and to lift them up, when life knocks them down. I will be putting up new content every Saturday, but there may be times when I put up random topics (topics I hadn't originally planned for, but I didn't want to wait a whole new month to post it).
Language
🇺🇲
Publishing Since
11/12/2020
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40
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality33
Social0
YouTube86
Engagement32
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
2 minutes
Performing excellently!
good
Publishing Consistency
Every 9 days
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poor
Show Notes Quality
1.0/5
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Recent Episodes
February 9, 2025
How To Ask For What You Really Want
<p>How To Ask For What You Really Want</p>
June 11, 2024
Boundaries We All Need To Set
Boundaries keep us safe. They differentiate us from each other. They help us focus on what’s most important to us and they improve relationships by creating clear expectations, and responsibilities. However, it can be hard to figure out what boundaries you need to set. One way to identify your boundaries, is to think about the areas of your life where you’re experiencing problems. Do you constantly feel exhausted? Do you feel uncomfortable around certain people? Do you get upset when your loved ones try to run your life? Each of these issues means you lack boundaries, in these areas of your life. Here are seven common types of boundaries, that we all should have. Knowing what they are can help us be clear on what we need and help set specific boundaries. 1). Physical Boundaries- Physical boundaries protect your space. They give you the right to not be touched, to have privacy, and to meet any physical needs you may have. They let others know how close they can get to you, what kind of physical touch (if any) is okay, how much privacy you need, and how to act in your personal space. Physical boundaries clearly define at your body and personal space belong to you. 2). Sexual Boundaries- Sexual boundaries protect your right to consent, to having sex. Sexual boundaries allow you to decide what kind of sexual touch and intimacy you want, how often, when, where, and with whom who you want it with. 3). Emotional & Mental Boundaries- Emotional & mental boundaries protect your right to have your own feelings and thoughts. They protect you from not having your feelings criticized or invalidated. They also protect you from taking on other people’s feelings, as your own. Emotional boundaries also allow us to create emotional safety by respecting each other’s feelings, not oversharing personal information that may be inappropriate for the level of closeness the relationship offers. 4). Spiritual or Religious Boundaries- Spiritual boundaries protect your right to believe in who and/or what you want to believe in. It allows you to worship as you wish (in person or online), and practice the spiritual or religious beliefs, that work for you. Example: Praying before you eat or going to church on Sunday and not Saturday, etc. 5). Financial and Material Boundaries- Financial and material boundaries protect your financial resources and possessions, your right to spend your money as you see fit on whatever you want, to not give and/or loan your money or your things if you don’t want to. 6). Time Boundaries- Time boundaries protect how you spend your time. They protect you from agreeing to do things you that you don’t want to do. It also allows you to not have people waste your time. 7). Non-Negotiable Boundaries- Non-negotiable boundaries are deal-breakers, these are things you can’t, don’t, and won’t negotiate on. Examples: Cheating in a relationship, smoking in your car or home, etc. We all need some non-negotiable boundaries, because if not people will take advantage of you and your kindness. You must make sure you stick to your non-negotiables, because if you don’t people won’t take you seriously. Once you start making allowances for some, everybody will expect the same thing. Be the reason someone feels welcomed, seen, heard, loved, and supported! As you do that, go out there and be great, because great is calling you and great is calling me. Be blessed, have an amazing day on purpose, and we will talk again next week. Contact Me: Linktree: https://linktr.ee/coachchelle --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/michelle4466/support" rel="payment">https://podcasters.spotify.com/pod/show/michelle4466/support</a>
May 13, 2024
Know Your Value
A father once said to his daughter: "Congratulations on your graduation. I bought you a car a while back, and I want you to have it now. Before I give it to you, take it to a car dealer in the city and see how much they will give you for it.” The girl came back to her father and said: "They offered me $10,000 dollars, because it looks old.” The Father said: "Ok, now take it to the pawn shop and see how much they will give you for it". The girl went to the pawn shop, returns to her father, and says: "The pawn shop offered $1,000 dollars because it's an old car, and it needs a lot of work done to it". The father told her to join a car club, with car experts and show them the car. She found a car club and joined it. After leaving the club, she returned to her father a few hours later and said, “Some people in the club offered me $100,000 dollars, because it’s a rare car that's in good condition.” The father smiled at her and said, "I wanted you to understand, you aren’t worth anything if you aren’t in the right place. If you aren’t appreciated, don’t be angry; that just means you are in the wrong place.” Don't stay in a place where no one sees your value. Know your worth and know where you are valued. A diamond doesn't shine on the bottom of a cave.” – Unknown Here are some ways that you can get better at knowing your worth: 1. Begin with an intentional appraisal of your value. It has been suggested that you regularly make time to reflect on your achievements and recognize your contributions and efforts. Keep an ongoing journal and write down any major contributions that you can look back on when you need a reminder of how valuable you are. 2. Explore your strengths and opportunities for growth. Be curious about your impact on others and ask for feedback from those you respect. Most importantly, be courageous and align your work to your values, as this approach will support a more meaningful experience of your working life. 3. Consider the motivations behind your behavior. For example, ask yourself: Am I taking on this assignment because it aligns with my advancement goals, or because I’m looking for reassurance from my boss? Am I saying yes to going out with friends because I genuinely want to, or because I don't want to disappoint them? People need to take time to identify what they like and don’t like and make decisions based on their personal preferences and not on outside influences. 4. Practice speaking positively about yourself. Reflect on the meaning and value of your contributions, and actively build a narrative that reflects your worth. *Always be your own biggest advocate. 5. Ask for what you think you deserve, even if you’re afraid. If you think for even just a second that you’re worthy of a raise or a promotion, stick with that thought. Something inside you is saying that you’re worth it, and you’ll never know the answer unless you ask. 6. Surround yourself with positivity. Create a vision board and place it where you spend the most time. This will allow you to surround yourself with positive, motivational quotes, images, and goals for your future. Make sure you limit the time you spend with toxic friends, and anyone else who doesn’t lift you up. 7. Carve out time for self-care. Consider what you need daily to feel your best physically and mentally. If you’re not taking care of your health, you can’t reach your full potential. Contact Me: Linktree: https://linktr.ee/coachchelle --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle4466/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/michelle4466/support" rel="payment">https://podcasters.spotify.com/pod/show/michelle4466/support</a>
177 total episodes available
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Frequently asked questions
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- What is Elevator Talk With Michelle?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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