This is a podcast on thoughtful/mindful living and cultural understanding . In order to elevate and grow we must be able to examine , think it through and develop a plan to grow. Join me on this journey.
Are you living your life mindfully? Do you do things involuntarily in your life, work and relationships? Well this series we will examine that issue.
Let's do the work. We will look at our habits, behavior, relationships food and thoughts to see how we are operating in our life and interacting with others. No person is the same so we do this work individually and share with others our Ahah! moment. So here is the exercise:
pull out your journal: We are examining our habits this week. Whenever you start we will take 2 days to write down our habits. 2 days to examine them (the why of it all) and 2 days to determine if it's a want or a need and why? How does it make you feel?
Leave a message to tell me how the journey is going or ideas for other areas to examine.
We are healthier when we are free on the inside as well as outside!
Enjoy the journey- MamaLife
21 Apr 2021
Dialing Down Toxicity
This episode we will challenge ourselves to look at our toxic narratives we tell ourselves. So pull out your journals and let's go!
Happy elevating!
MamaLife
22 Mar 2021
A New Sound A New Life!
This is the time to develop your mind to create new pathways to learning. Sometimes these new pathways can start with the ears, move to the mind and then the heart. When these new ideas and ways come...I encourage you to embrace it.
Happy digging!
MamaLife
6 Mar 2021
Challenge2LiVE Challenge2GROW
Life is a challenge, why not challenge yourself to live , grow and live your best life. This episode will do just that. Let's continue the journey.
Connect with me on:
Facebook: http://bit.ly/30hPMRc or Instagram @ eleve.grow
Happy Journey,
MamaLife
7 Feb 2021
How Deep Is Your Love?
Hello lovelies,
This episode poses the question, "How Deep Is Your Love?" Challenge yourself. I sing a little bit too :).
I don't own the song "How Deep is Your Love" by the BeeGees
I don't own the song "Concentrate on You" by LTD
Follow me on Instagram: eleve.grow
Facebook: https://www.facebook.com/eleve.grow
https://eleveunderstanding.blogspot.com/2021/02/how-deep-is-your-love.html
Happy digging :)
11 Jan 2021
Joy Jar
With so much happening to challenge our peace; how do you stay mindful of the good things that happen in the middle of the challenge. Let me introduce you to the concept of the joy jar. Write down the good things and place them in a jar or in a diary and revisit them. Remember that challenges come and we must face them, but don't forget to rejoice in the rain regardless of the storm. Leave me a message about how you remember the good times or an idea for next podcast. We all will get through this together. Stay safe.- MamaLife
18 Dec 2020
Finding Joy
This episode, I discuss ways to find joy even in difficult times. It's important to face the truth, but there are ways to make it more manageable to receive. Never let go of your joy no matter what you face.
30 Nov 2020
Hurdling Anxiety
In this podcast we are talking how anxiety affects people in different ways and how we can make use of anxiety when it comes.
18 Nov 2020
Women and Anxiety: Woke on Self-Care
This episode discusses the issue of anxiety and real ways to handle it. Too often we work overtime on stress that leads to anxiety. We can get out of that loop if we just learn to care for ourselves. It makes it easy to care for others.- Mama Life
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