Join two men in their mid-forties as they navigate the chaos of modern life with a mix of dark humour, biting sarcasm, and the occasional pearl of wisdom. They tackle everything from the crumbling state of the world to the small, everyday irritations that make you question humanity itself.
This isn’t a place for sugar-coated positivity or glossy production values—it’s an honest, no-holds-barred rant about how everything seems to be going to sh!t, all from the comfort of the sofa. Whether you’re looking for laughs, catharsis, or just someone who gets it, this podcast has got you covered.
Time & Space is Boring, & Screw the Home Nations | Man on the Sofa #6
Justin joins Paul again this week, which means Paul didn’t have to sit there talking to himself—thankfully. They both covered a lot, from general frustration with career prospects (or lack of them) to why Paul can’t bring myself to support Scotland, Ireland, or Wales in sport. Let’s just say their deep-seated hatred for the English makes it pretty easy.
Justin wanted to have a deep, mind-expanding conversation about time and space, but honestly, Paul found it painfully dull—which somehow became the perfect thumbnail material. Meanwhile, they’ve fully embraced injecting classic 80s TV adverts into the podcast every 20 minutes, mostly because they’re more entertaining than the hosts.
They also got into a proper debate about the minimum wage. Justin thinks it’s necessary; Paul think it’s a disaster. No surprises there.
It’s another episode of Man on the Sofa, where both Paul and Justin dive into whatever comes up and try to make sense of it all.
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👀 Website: https://eleventy8.com
26 Jan 2025
NHS Failures, Digital Detoxes, and the Death Penalty | Man on the Sofa #5
In today’s episode of Man on the Sofa, Paul will be tackling a mix of big questions and personal insights. Is the NHS broken beyond repair? I’ll share personal experiences and news highlights. Are vitamins actually doing anything, or is it all a scam? I’ll talk about my fitness regime and what’s working. We’ll also touch on web design tips, from open graph to SEO, and why continual learning is a must.
At work, I’ve seen burnt-out project managers and the rise of AI – is it helping or hurting? I’ll share how I’ve made progress on my digital detox, why I started it, and how long I’ve lasted. Then, we’ll dive into the UK government’s push for digital IDs, the Amazon knife killer, and the broader issue of control.
Finally, a debate on bringing back the death penalty inspired by Simon Webb, a look at Victorian values, rugby history, and why sometimes, if you want something done right, you’ve got to do it yourself. Tune in!
SHOW NOTES
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NHS: Key Facts & Figures: https://www.kingsfund.org.uk/insight-and-analysis/data-and-charts/key-facts-figures-nhs
Foreign doctors are revealed to be behind 60% of all sex assaults on patients - but NHS wants fewer of them taken to disciplinary hearings: https://www.dailymail.co.uk/news/article-7244791/Foreign-doctors-revealed-60-sex-assaults-patients.html
NHS nurses being investigated for ‘industrial-scale’ qualifications fraud: https://www.theguardian.com/society/2024/feb/14/nhs-nurses-being-investigated-for-industrial-scale-qualifications
@CharlesVeitch (https://studio.youtube.com/channel/UC0znI3dRWpNF8lvbPBTlzyw) Gun Cops Stalk Wanted Man; Pincer Movement to Grab Him (&Other Dramas): https://youtu.be/1yzLHpFNMUI?si=nJed68q7c_YRkNay
The Modern Work Life Marathon: A Race with No Finish Line: https://buymeacoffee.com/eleventy8/the-modern-work-life-marathon-a-race-no-finish-line
'A total disgrace' that Southport killer could buy a knife on Amazon aged 17, says Cooper: https://www.bbc.co.uk/news/live/c9q7r4wpep0t
Let’s be honest… Amazon is not to blame for Axel Rudakubana’s crimes: https://www.cityam.com/lets-be-honest-amazon-is-not-to-blame-for-axel-rudakubanas-crimes/
@HistoryDebunkedsimonwebb (https://studio.youtube.com/channel/UCREM9VRZnIJHTw-oqfwgNUQ) Should we bring back the death penalty in Britain?: https://youtu.be/j3bFOb10r_I?si=lbPxWSkT68TyzOw0
Northampton Saints, founded in 1880: https://www.northamptonsaints.co.uk/
Victorians: Daily Life: https://www.english-heritage.org.uk/learn/story-of-england/victorian/daily-life/#:~:text=Luxuries%20were%20not%20available%20to,end%20of%20the%20Victorian%20age.
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👀 Website: https://eleventy8.com
19 Jan 2025
Man on the Sofa #4 - Bidets, Bureaucracy, and British Blunders
In this episode of Man on the Sofa, we tackle the big questions in life: Why does a man need his own space? How do you really wipe your backside? And can a bidet truly change your life?
Paul takes aim at the state of the UK (spoiler: it’s not pretty), why the Home Office doesn’t deserve a pay rise, and the ongoing obsession with GDP at any cost.
Justin shares his vision of a utopia, which turns out to be… a decent holiday.
We also chat about getting older and enjoying the small things, like Mortimer & Whitehouse Gone Fishing, why talking on the phone is the worst, and how Christmastime off is a massive-missed opportunity.
It’s a mix of laughs, rants, and surprisingly useful life advice. Join us for a no-holds-barred discussion of the world as we see it – from the comfort of the sofa.
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
19,992,664
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 74 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
84
Social presence
0
YouTube
93
Engagement
68
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