The Elite Path is all about finding the truth in the health and fitness industry.
Cover art photo provided by Edgar Chaparro on Unsplash: https://unsplash.com/@echaparro
To train is to develop a specific skill, using a very specific strategy to achieve a very specific outcome. For example, the specific skill is running and you want to train for greater endurance to run non stop for three miles (specific outcome). Therefore, you will begin endurance train (specific strategy) not circuit training, HIIT training, total body workouts or an aerobic class.
Compared to working out, there isn't a specific performance based activity you are accomplishing. Working out doesn't carry the same intention as training. Working out is for tiring muscles aka burning calories, getting a good sweat, socializing, fun, therapeutic and increasing daily activity levels. Check out the podcast for a deeper explanation between the two so you can be more in control of the outcomes towards your health and fitness goals
17 Dec 2020
Stop Blaming the holidays, you were fat in August.
Time to stop focusing on the tip of the Iceberg and spend more time developing the body of the Iceberg! Developing the body of the Iceberg is where the transformation happens and most importantly sustaining the transformational work.
14 Aug 2019
Principles of training
If you want to elevate your metabolism and not only obtain but sustain a physical transformation you must learn these principles.
Principles of training
Specificity
- Type of training done must be directly related to the specific goal of the training. Overload - The stimulus provided must exceed the current capacity of one's abilities to elicit an adaptation.
Variation - states that in order to continue to see gains one must constantly manipulate specific variables in routine.
The 5 intensities for efficient reps and sets in your exercise programming
Resistance
Reps
Rest
Sets
TEMPO Check out the podcast for more information!
31 Jul 2019
How long does it take to see Results???
The number one question I get from all prospects. But I help them out by asking them a better question. Once you obtain results, how long will you sustain them??? Ha! They don't like that one. Lol
13 Jul 2019
What is Grit???
What is grit?
The Mastery to stop stopping
The Mastery of delaying action
The Mastery of consistent progress
You can have the best system. The best coach. The perfect nutritionist or trainer but if you don't have grit, then all of that doesn't matter.
Information does not help you become healthy and fit. Implementation of the information is what works!
25 Jun 2019
Grit interview with Scott St. Patrick!
Scott St. Patrick is a talented artist reppin LA! He Lives a grit life battling everyday with MS but still Maintains health and fitness as a corner stone of his lifestyle!
7 Jun 2019
It is all about your energy!
Energy drains or gains come from five forces
Nutritional value
Adequate Sleep
Head space/ Mind Set/ emotional coping
Movement
Faith that whatever I am going through will be a lesson learned or i will get what I want
Check out the podcast for more!
30 May 2019
Have a marathoners long term mindset while building a sprinters athletic and lean body.
The goal should be to pursue the lifestyle of health and fitness with the mindset of a marathoner that yields the aesthetics of a sprinter.
Instead of, having the short term mindset of a quick sprint to the finish (immediate gratification), yielding the aesthetics of a person who trains for marathons.
The body of a marathoner or someone who trains for endurance and workouts for weight loss maybe slimmer but will likely have a belly and a higher body fat percentage because they use muscle for fuel to exercise compared to Having a marathoner's mind set (delayed gratification) to pursue a lifestyle of health and fitness were the goal is for food to be needed as fuel to sustain your muscles.
The bottom line!
Working out for weight loss by doing endurance exercises uses our muscles for fuel instead of keeping the muscle hydrated and fuelled up to keep your strength levels up, metabolism revving and your athleticism improving!
Marathoners mindset aims for delayed gratification.
Sprinters mindset focuses on immediate gratification.
21 May 2019
Don't go to the gym for weight loss!
Don't go to the gym for weight loss.
Go to the gym to HEAL the body and create a mind muscle CONNECTION.
Go to the gym to strengthen your HEART.
Go to the gym to build GRIT to stop stopping.
Go to the gym to build MUSCLES.
But DON'T go to the gym for weight loss.
9 May 2019
An Optimized Body
How to optimize your body and why it is necessary!?!?
9 May 2019
Animal Flow with Lamont Wallace!
Join the Elite Path as we have a discussion about Animal flow with Lamont!
9 May 2019
Elite Path introduction! What is the Elite Path all about?!?!
Intro podcast of the Elite Path. The Elite Path is designed to give you the facts behind creating health and fitness a lifestyle. We never promote gimmicks and short cuts! Just the truth as to what works and doesn't!
24 Apr 2019
Create leverage to accomplish great things with a powerful and supportive environment.
This was the first 1% collabo! This past weekend in San Francisco for the 1% Summit was amazing! I was surrounded by such great minds! I can't express how our environment is crucial in ones ability to grow as busy high performer. This podcast was so dope because the energy was raw, natural and spontaneous!
Reach and audience
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Apple Podcasts (US)
5.0 / 5
2 ratings
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