The Elite Path is all about finding the truth in the health and fitness industry. Cover art photo provided by Edgar Chaparro on Unsplash: https://unsplash.com/@echaparro
Elite Path
Claim This Podcastby Joseph Hunt
5.0(2 reviews)
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
The Elite Path is all about finding the truth in the health and fitness industry. Cover art photo provided by Edgar Chaparro on Unsplash: https://unsplash.com/@echaparro
Language
🇺🇲
Publishing Since
4/24/2019
1 verified contact email on file for Elite Path
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Recent Episodes
December 31, 2020
Training VS Working out
To train is to develop a specific skill, using a very specific strategy to achieve a very specific outcome. For example, the specific skill is running and you want to train for greater endurance to run non stop for three miles (specific outcome). Therefore, you will begin endurance train (specific strategy) not circuit training, HIIT training, total body workouts or an aerobic class. Compared to working out, there isn't a specific performance based activity you are accomplishing. Working out doesn't carry the same intention as training. Working out is for tiring muscles aka burning calories, getting a good sweat, socializing, fun, therapeutic and increasing daily activity levels. Check out the podcast for a deeper explanation between the two so you can be more in control of the outcomes towards your health and fitness goals
December 17, 2020
Stop Blaming the holidays, you were fat in August.
Time to stop focusing on the tip of the Iceberg and spend more time developing the body of the Iceberg! Developing the body of the Iceberg is where the transformation happens and most importantly sustaining the transformational work.
August 14, 2019
Principles of training
If you want to elevate your metabolism and not only obtain but sustain a physical transformation you must learn these principles. Principles of training Specificity - Type of training done must be directly related to the specific goal of the training. Overload - The stimulus provided must exceed the current capacity of one's abilities to elicit an adaptation. Variation - states that in order to continue to see gains one must constantly manipulate specific variables in routine. The 5 intensities for efficient reps and sets in your exercise programming Resistance Reps Rest Sets TEMPO Check out the podcast for more information!
13 total episodes available
Deep-dive analytics for Elite Path
Frequently asked questions
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- What is Elite Path?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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