Episode 5: Follow the Fear
Fear shows up for a reason. In this episode, we explore how leaning into fear can build confidence, growth, and stronger performance.
More details here: //linktr.ee/ElitePerformanceSportsPsych
4 Feb 2026
Episode 4- Why Do Athletes Feel Pressure?
Episode 4: Why Do Athletes Feel PRESSURE?
Pressure comes from expectations, comparison, and fear of failure. In this episode, we break down why athletes feel it—and how understanding pressure is the first step to performing with confidence.
More details here: //linktr.ee/ElitePerformanceSportsPsych
28 Jan 2026
Episode 3- How can a growth mindset build CONFIDENCE in athletes?
Episode 3: How can a growth mindset build CONFIDENCE in athletes?
Confidence isn’t something you’re born with—it’s built. This episode breaks down how a growth mindset helps athletes turn mistakes into progress and show up stronger every time.
More details here: //linktr.ee/ElitePerformanceSportsPsych
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