Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

ELITE VITALITY

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by Rae Trigg

5.0(11 reviews)

94 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Metamorphosis is the art of extraordinary aliveness. A podcast for those who are outgrowing the lives they've built so far. Each week I explore what it means to become fully alive in a world that keeps asking us to become more and more beige, drawing from my ongoing training in Kalaripayattu (an ancient Indian sword-fighting martial art), physical vitality, ancient wisdom, psychology, and the everyday lessons of coaching and life. Because the real transformation isn't just becoming someone new. It's becoming too alive, too radiant, too vast to stay inside a cocoon you've already outgrown.

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Publishing Since

9/29/2024

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Recent Episodes

July 19, 2026

S3-E24: Six months, not a single day off. Peek inside my Kalari diploma!

This feels like a HUGE milestone! 6 months into the 2 year Kalaripayattu diploma. An experiment, a commitment to attend every session of training, no matter what. This episode explores my life in the Kalari diploma, my normal daily schedule, my struggles, how I managed illnesses and injuries and food poisoning, how I navigated basically everyone in my life telling me I need to take rest days...Now I'm at 182 days of training, every single day. No days off, no training sessions missed. 700+ hours of training. Not just to toot my own trumpet, but to invite YOU to do something that everyone in your life thinks is impossible and unreasonable! To push your own boundaries of what you believe is possible for yourself.I also share with you a big gap I've discovered in my learning and training, which I am excited to explore more over the next 1.5 years. Let's go!

July 12, 2026

S3-E23: You already know what you've outgrown - AWAKEN THE DRAGON.

There is a THING that you have outgrown in your life. And you know it, even if you haven't properly admitted it to yourself yet. A job, a relationship, a bad habit, an old friendship, a city, a country, an identity - maybe more than one of these! Why do we KNOW we have outgrown something, but still stay?Why do we choose the familiar small box over the vast spectrum of possibilities that actually exist??? This is the question that is the foundation for all of my client work, and it is fuel that created AWAKEN THE DRAGON. Awakening the dragon is a process of inner alchemy, a process of learning power through flow and not force, a process of discovering the extraordinary latent potential energy within you that is lying dormant and asleep, even though you probably have a sense that it exists.When you awaken your inner dragon, tiny boxes and familiar comforts lose their appeal altogether. You already know what you've outgrown.The only question is, how much longer are you willing to stay there?If you're ready to leave the cage behind, applications for my 90-day private mentorship are now open.Apply via the link in my Instagram bio @rae.trigg.

July 5, 2026

S3-E22: The reason you don't feel naturally magnetic (and how to fix it!)

Extraordinarily magnetic, unshakeable, creative and feeling completely supported and delighted by life: this is our natural state as human beings! The reason that so many of us don't feel this for the vast majority of our lives is because our modern society has flipped our natural polarity. Our heads and minds are so, so dense and heavy. Our power house in our lower abdomen has no gravity, no force of stability or will, and often we’re completely disconnected from it altogetherOur hearts feel compressed and constricted, even although we are trying to keep them open and loving. So how do we return to our natural state of joy and magnetism?? This poddy episode explores exactly that. I am SOOOOOO happy to finally feel free to share all of this with you, and finally be able to put it into words in a (hopefully) coherent way, I’m going to be sharing A LOT more about this from now on! If this episode stirred something within you and you want support rediscovering your natural state, message me directly and let’s connect further.

94 total episodes available

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Frequently asked questions

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What is ELITE VITALITY?: Metamorphosis is the art of extraordinary aliveness. A podcast for those who are outgrowing the lives they've built so far.

Each week I explore what it means to become fully alive in a world that keeps asking us to become more and more beige, drawing from my ongoing training in Kalaripayattu (an ancient Indian sword-fighting martial art), physical vitality, ancient wisdom, psychology, and the everyday lessons of coaching and life.

Because the real transformation isn't just becoming someone new. It's becoming too alive, too radiant, too vast to stay inside a cocoon you've already outgrown.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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