Ella Go Podcast

About Ella Go Podcast

This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE! Follow me on IG https://www.instagram.com/ella__go/

Publisher

Ella Go Podcast

Category

education · health & fitness · sports

Language

en

Explicit

Yes

First episode

19 Apr 2020

Latest episode

22 Jul 2026

Latest episodes

3 of 196 episodes have a transcript.

1. 

   22 Jul 2026

   How Your Mind Is Holding Your Running Back Ep. 196

   Send us Fan Mail In this episode, Lisa explores the powerful connection between mindset and running performance. She discusses how self-limiting beliefs, mental health, and negative self-talk can impact runners of all levels and offers practical strategies to cultivate a positive mindset and enjoy the journey. Takeaways The role of mindset in running performanceHow self-limiting beliefs develop and affect runnersThe impact of mental health on physical activityStrategies to change negative ...

2. 

   15 Jul 2026

   The Habit Loop: How to Build Healthy Habits and Lasting Confidence Ep. 195

   Send us Fan Mail Are you struggling to stick to new habits or feeling overwhelmed by big goals? Lisa dives deep into the science of habits, showing how understanding the habit loop can transform your movement practice and boost your confidence. This episode is packed with actionable insights on creating sustainable habits that stick and empower you. Takeaways The misconception that motivation is enough for habit formation How the habit loop (cue, routine, reward) works and why it's...

3. 

   1 Jul 2026

   New Month, New Goals: How to Start Creating Habits Ep. 194

   Send us Fan Mail I share my personal journey of adopting a healthier lifestyle post-menopause, emphasizing the importance of intentional movement, nutrition, and mental health. This episode is the kick start for creating new habits for the month of July. Join me on this journey and learn the practical strategies for creating lasting habits, planning for obstacles, and integrating wellness into daily life. If you like this episode, please be sure to subscribe everywhere you listen to podc...

Inside a recent episode

The Power of The Why And Why Losing Weight Should Not Be Your Why To Start Running Ep. 192

Published 17 Jun 2026 · Transcript excerpt

[…] Why is this being healthy so important to you? What led you to this situation that you're in right now? What happened? Why do you think this happened? What obstacles are preventing you to getting to that desired outcome of becoming healthy? What are you afraid that might happen if you don't become healthy? Ooh. That's digging deep. What are you afraid might happen if you do not become healthy, if you don't lose weight? So let's go through a run of examples again, knowing how we get to the core, asking those powerful questions. And this is something that you can practice with yourself when you're trying to get to the why. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

27 ratings

Spotify

5.0 / 5

3 ratings

Questions about Ella Go Podcast