The best way to resolve conflict is to meet in person. Especially if you use Thich Nhat Hanh's “Beginning Anew.” It is a sequence of sharing appreciation, regret, and then requests. The focus is on improving the relationship by nurturing honesty and empathy so that your requests are true requests, not camouflaged demands.
19 Jun 2022
A big pitbull is rolling over my feet
Challenging our assumptions can be super hard because we are unaware of them by default. Yet, it is indispensable for learning.
17 Jun 2022
The Ridiculous Imposter
Sometimes we are our own biggest critic, stopping us from pursuing what we value most.
26 May 2022
Cancelling my mindfulness subscription
We developed our inner saboteurs when we were younger and more vulnerable to adjust to and survive our environments. As we grow older and are more resourceful, we can tap into our values and aspirations to choose how to respond to our situation.
22 May 2022
One sure way to harm your close relationships
We more easily harm the ones closest to us, precisely because they are closest. Understanding the difference between human, universal needs and idiosyncratic strategies can help prevent that.
26 May 2021
"Actually, this one"
Anger, blame, demands, and criticism are hard-to-hear messages. You can learn openhearted curiosity to create more connection. #EllyvanLaarCoaching
28 Apr 2021
Do you keep pushing things to the backburner?
This episode is also available as a blog post: https://ellyvanlaar.com/2021/04/28/eisenhower_matrix/
12 Apr 2021
Get moving!
This episode is also available as a blog post: https://ellyvanlaar.com/2021/04/12/get-moving/
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