by Leisha Mamera
ELM Naturals podcast's mission is to educate and empower you to take control of your and your family's health naturally. I will interview people who have overcome their own health challenges naturally so that you may learn from their experiences. I will also interview experts in the field of health and wellness to give you the latest research, resources and advice. Finally, I will provide a guide so that you may start on the rewarding journey towards health for you and your family.
Language
🇺🇲
Publishing Since
4/15/2021
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May 3, 2021
<p>“Detox” is such a big buzz word these days. There are so many meanings associated with it.</p> <p>In today's podcast I interview Tracy Southwick, ND, HHP or Heights of Health in Houston, TX. Tracy helps us understand the difference of a true therapeutic detox versus a “fad” or an unsupervised detox (done without a practitioner) that can lead to no benefit - or worse, lead to bigger health issues.</p> <p>In this podcast we explore the potential downside of using Juicing for detoxification purpose. We also discuss what a Therapeutic Detox would be, who needs one and the many health benefits you can expect as a result. Tracy discusses the importance of clearing out the detoxification pathways in a certain order, removing the toxins and repleting and/or supporting your body with certain nutrients to gain optimal health.</p> <p>Tracy also discusses the importance of oral health. Click here: <a href=" https://iabdm.org/location/">International Academy of Biological Dentistry and Medicine</a> to find a Biological Dentist near you.</p> <p>Finally Tracy touches on the most important aspect of our health, which is our mind. She gives some good tools to reframe your thoughts so that your body can have the space to heal.</p> <p>Tracy Southwick, ND, HHP is a Traditional Naturopath and the owner of a Mind Body Spirit Clinic called Heights of Health in Houston, Texas, with satellite offices in Austin, Denver and Oregon. She has passionately practiced in the field of holistic wellness since the mid-90s after she discovered natural ways to address her own chronic illness. Through the years, Tracy has developed an innovative technique called Mind Body Spirit Release™ that is utilized by her clinic practitioners to help address each client in a truly holistic manner. She now trains practitioners around the US, Canada and beyond to integrate this healing art into their own practices. Additionally, she is the cofounder of TriVibrance™ frequency-imbedded essential oils and diodes that facilitate emotional release, balance and protection of the body’s energetic field. Tracy is firmly rooted in the belief that God has created each one of us with an innate ability to heal on all levels – mind, body and spirit – but authentic healing only comes with His Grace when we address every aspect of our being.</p> <p>To learn more about Tracy or to read any of her useful and highly informative blogs please click <a href="https://www.heightsofhealth.com/">Heights of Health</a> or visit <a href="http://www.heightsofhealth.com/">www.heightsofhealth.com</a>. To schedule an appointment with Tracy, please call 713-861-6777.</p>
April 24, 2021
<p><strong>Are you suffering from Fatigue, Anxiety or other unexplained symptoms? Does your family and/or doctor think you are a Hypochondriac because your test results are normal? Today I will be speaking with someone who has been suffering for most of her life with unexplained & undiagnosed symptoms. It wasn’t until she found an Integrative doctor that she was diagnosed with Chronic Inflammatory Response Syndrome. Since this diagnosis, her life is being transformed as she systematically works her way towards health.</strong></p> <p><strong>Today’s podcast is about Nesi's sometimes debilitating, oftentimes frustrating medical history. She suffered with unexplained symptoms since she was a teenager. Her allopathic doctor’s were never able to figure out the reason for her symptoms. Her test results would always come back “normal”. Her symptoms were often written off as “a virus” or “it’s in your head”.</strong></p> <p><strong>She has spent most of her lifetime experiencing random, unexplained “bouts” of severe fatigue, anxiety and other symptoms, including an unexplained (then later understood) case of infertility.</strong></p> <p><strong>In this podcast she tells how Dr. Mark Hyman’s </strong><a href="https://drhyman.com/brokenbrain/"><strong>Broken Brain Docu-Series</strong></a><strong> was her “Light Bulb Moment” and began her journey down a different path towards looking for the root cause - towards healing instead of managing symptoms. </strong></p> <p><strong>After finding her Integrative Doctor by doing a Google search “Dr. Mark Hyman Functional Medicine Doctor Houston TX” she found the doctor who diagnosed her with Chronic Inflammatory Response Syndrome. This doctor asked her to read the book “Toxic” by Dr. Neil Nathan.</strong></p> <p><strong>As she read this book, Nesi felt so vindicated and understood. She felt the book was all about her. Between those 3 resources, Nesi began to put the puzzle together. Her symptoms made sense. Her triggers were identified. She is now on her healing journey and she openly shares her experience.</strong></p> <p><strong>To find a Functional Medicine Practitioner near you visit </strong><a href="https://www.ifm.org/"><strong>The Institute For Functional Medicine</strong></a><strong>.</strong></p>
April 16, 2021
<p>Today in <strong>ELM Naturals Podcast</strong> we are speaking with a dear friend of mine, Andrea Walsh.</p> <p>I invited Andrea on the show today because she has a hugely successful & inspiring story about how a change in her mindset and knowledge about healthy eating transformed her. Not only did she obtain a healthier mindset and attitude, she lost over 50 pounds and has sustained it for over a year now. The whole experience has changed her life in more ways than she could have ever imagined.</p> <p>This all started when she was feeling down and also feeling hopeless about weight loss, but was introduced to a different type of program through a mutual friend. It is NOT a weight loss program, but a “Healthy Lifestyle Program” called OPTAVIA. The program addresses many areas of health, including diet, mindset, hydration, lifestyle and more.</p> <p>Today, Andrea is a changed person. She obtained her weight loss goal and understands nutrition more clearly now so that she is able to maintain the weight loss. Additionally, she has more joy, more energy and a different outlook on life. This program has transformed her life.</p> <p>Now, as a way of giving back and supporting her mission to “spread hope and health to others”, Andrea has become an Independent Certified Health Coach with OPTAVIA. She has a genuine desire to share this experience with as many people as she can so that they may experience the health freedoms she experiences today.</p> <p>Would you like to be Happy, Joyous and Free……AND sustain a weight goal as a side benefit? Listen and see if <strong>OPTAVIA</strong> or a program like it would be right for you.</p> <p>If you would like more information about Andrea’s <strong>OPTAVIA</strong> program you can visit her on FaceBook at <strong>Andrea Walsh</strong> (maiden name Will) or on Instagram at <strong>awillny.</strong></p> <p>Thank you for tuning in to ELM Naturals Podcast where we educate and empower you to take control of your and your family’s health!</p>
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ELM Naturals podcast's mission is to educate and empower you to take control of your and your family's health naturally.
I will interview people who have overcome their own health challenges naturally so that you may learn from their experiences. I will also interview experts in the field of health and wellness to give you the latest research, resources and advice. Finally, I will provide a guide so that you may start on the rewarding journey towards health for you and your family.
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