đ„ 58% of young adults (Millennials and Gen Z) feel disconnected from their purpose. Jena and Fran were once part of that statisticâuntil they flipped the script. Now, through their podcastđïžEmber Igniters, theyâve turned personal experiences into a guide to help others find their spark.
đĄÂ How do they do it? By showing listeners how to Discover their power, Unlock their potential, and Relaunch their stories. Imagine a world đ where no one feels lost or uncertainâbecause they've joined a movement of transformation and self-discovery.
Join Jena  and Fran đ„ as they empower you to take control of your story and Pursue Your Fire
In this empowering episode, I sit down with Dr. Greg Chasson, licensed clinical psychologist, University of Chicago professor, and author of Flawed. As a recovering perfectionist myself, I loved exploring this topic with Dr. Chasson. We dive into the ways perfectionism shows up in our lives and why the word "should" may be the most toxic word in the English language.
Key Takeaways:
đ„The Power of "Should": Learn why this small word can create enormous pressure and self-criticism.
đ„Practical Tips for Perfectionists: Strategies to recognize perfectionistic patterns and start living with more freedom.
đ„Insights from Flawed: Dr. Chasson shares lessons from his book that can help you let go of unrealistic expectations.
Resources Mentioned:
Perfectionism Assessment: Take Dr. Chassonâs quiz to discover your perfectionistic tendencies: https://www.gregchasson.com/ember
Dr. Chassonâs Course â Try a Free Module of Dr. Chassonâs Course (no credit card required) â Find Your Performance-Wellness Balance: https://www.drchasson.com/course
Book â Flawed: https://www.flawedbook.com
Connect with Dr. Greg Chasson:
Website: https://www.gregchasson.com
LinkedIn: https://www.linkedin.com/in/gregchasson/
Facebook: https://www.facebook.com/DrChasson
Support this podcast at â https://redcircle.com/ember-igniters/donations (https://redcircle.com/ember-igniters/donations)
13 Aug 2025
Ep. 130 Winning with Joy: From Low Moments to Life-Giving Mindsets with Joy Farley
Meet Joy Farley â Real, Raw & Unapologetically Joyful
When I came across Joy Farleyâs powerful post about hitting a low moment, I knew I had to share her story with you. Joy is a total firecracker (in the best way!) â bold, honest, and full of contagious energy.
In this episode, Joy opens up about what she was feeling in that vulnerable moment, what got her through it, and how she stays grounded with something she calls "Joyâs Winning List.â đ„
âšÂ BONUS: We created a free downloadable so you can make your own Winning List â because your wins deserve to be celebrated too. CLICK HERE (https://www.canva.com/design/DAGuGrWMgBQ/pn1HgX7kaFqFJHT5G4cK_A/view?mode=preview&utm_campaign=designshare&utm_content=DAGuGrWMgBQ&utm_medium=link&utm_source=publishsharelink)
đ§ Hit play to hear:
The story behind her viral post
How she reframed failure and built momentum
Simple steps to create a rhythm of celebrating your wins
This oneâs real, raw, and full of reminders that youâre doing better than you think. đ
Support this podcast at â https://redcircle.com/ember-igniters/donations (https://redcircle.com/ember-igniters/donations)
9 Jul 2025
Ep. 129 Emotional Hand-Me-Downs | Breaking the Patterns We Inherit
We all carry things from our upbringingâsome beautiful, some deeply unhelpful. In this episode, we explore the quiet ways our parents' behaviors show up in our own lives, especially in how we love and relate. If you've ever found yourself repeating a pattern you swore you'd avoid, this oneâs for you.
Support this podcast at â https://redcircle.com/ember-igniters/donations (https://redcircle.com/ember-igniters/donations)
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