Embetterment

About Embetterment

Hey, I'm Chris Harrington (@JourneyByChris). Over the last decade, I've pursued fitness & personal development to live a happier, healthier life. Now, through Embetterment, I'm eager to share those lessons with you. Join me as we explore answers to a world full of questions and navigate life's lessons in pursuit of becoming 1% better daily. I don’t claim to have all the answers, but I’m excited to share what I’ve learned and delve into concepts with you through short stories, offering personal insights on self-development, health, and wellness to help you become the best version of yourself.

Publisher

Embetterment

Category

education

Language

en

Explicit

No

First episode

19 Apr 2024

Latest episode

20 Jul 2024

Latest episodes

11 episodes in the feed.

1. 

   20 Jul 2024

   011 - Why The Japanese Live 8 Years Longer Than Americans (Fit Talk Fridays)

   The host discusses the reasons behind Japan's higher life expectancy compared to America, offering actionable steps to enhance personal health and longevity.

2. 

   16 Jul 2024

   010 - Don't Trade Discomfort for a Bad Experience

   The host explores why people avoid discomfort, how it manifests, and strategies to embrace it for improved daily experiences.

3. 

   8 Jun 2024

   009 - How Do I Make Results Like This Person (Fit Talk Fridays)

   The host discusses the flawed premise of comparing your fitness results to role models, advocating instead for self-comparison to past progress.

4. 

   27 May 2024

   008 - How Fitness Changed My Life

   The host discusses how a consistent fitness routine transforms their life, highlighting the profound personal changes it brings.

5. 

   24 May 2024

   007 - Where & How to Start (Fit Talk Fridays)

   The host discusses how listeners can begin their fitness journey by identifying their motivations, setting realistic goals, and embracing their current fitness level.

6. 

   7 May 2024

   006 - Letting Go Of Things That No Longer Serve Us

   The host discusses identifying and releasing habits, patterns, and identities developed early in life that may now hinder personal growth, offering steps to overcome these outdated aspects.

7. 

   4 May 2024

   005 - Intro (Fit Talk Fridays)

   The host introduces Fit Talk Fridays, a new series focusing on health, wellness, and fitness, and outlines the format for discussing health and fitness goals.

8. 

   30 Apr 2024

   004 - Live Just Outside Your Comfort Zone

   The host discusses stepping slightly beyond one's comfort zone to foster personal development and harness fear as a catalyst for incremental growth towards a more fulfilling life.

9. 

   27 Apr 2024

   003 - Sprinter vs Marathoner's Mindset

   The host explores the contrasting Sprinter's and Marathoner's mindsets, examining their distinct characteristics and optimal applications for varied situations.

10. 

    23 Apr 2024

    002 - Go Faster (by being around faster people)

    The host discusses how surrounding yourself with faster people accelerates personal growth, drawing lessons from an obstacle course race to illustrate the impact of environment.

11. 

    19 Apr 2024

    001 - Welcome to Embetterment

    Host Chris Harrington introduces Embetterment, outlining the podcast's focus on self-improvement and previews the topics and format for future episodes.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Embetterment

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.