Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Embetterment

Claim This Podcast

by Embetterment

5.0(2 reviews)

11 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Hey, I'm Chris Harrington (@JourneyByChris). Over the last decade, I've pursued fitness & personal development to live a happier, healthier life. Now, through Embetterment, I'm eager to share those lessons with you. Join me as we explore answers to a world full of questions and navigate life's lessons in pursuit of becoming 1% better daily. I don’t claim to have all the answers, but I’m excited to share what I’ve learned and delve into concepts with you through short stories, offering personal insights on self-development, health, and wellness to help you become the best version of yourself.

Language

🇺🇲

Publishing Since

4/19/2024

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Recent Episodes

July 20, 2024

011 - Why The Japanese Live 8 Years Longer Than Americans (Fit Talk Fridays)

The host discusses the reasons behind Japan's higher life expectancy compared to America, offering actionable steps to enhance personal health and longevity.

July 16, 2024

010 - Don't Trade Discomfort for a Bad Experience

The host explores why people avoid discomfort, how it manifests, and strategies to embrace it for improved daily experiences.

June 8, 2024

009 - How Do I Make Results Like This Person (Fit Talk Fridays)

The host discusses the flawed premise of comparing your fitness results to role models, advocating instead for self-comparison to past progress.

11 total episodes available

Deep-dive analytics for Embetterment

Frequently asked questions

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What is Embetterment?: Hey, I'm Chris Harrington (@JourneyByChris). Over the last decade, I've pursued fitness & personal development to live a happier, healthier life. Now, through Embetterment, I'm eager to share those lessons with you.

Join me as we explore answers to a world full of questions and navigate life's lessons in pursuit of becoming 1% better daily. I don’t claim to have all the answers, but I’m excited to share what I’ve learned and delve into concepts with you through short stories, offering personal insights on self-development, health, and wellness to help you become the best version of yourself.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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